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How Long Should I Play Sports In The Sun?

How Long Should I Play Sports In The Sun? Summer is a time that encourages us to relax, but also to improve our health and our physique, so we choose to play sports. However, there are some risks of playing sports in the sun that you should consider before thinking about how long you should play sports under those circumstances. Read the following note: Being able to reach temperatures above 30 °, it can be difficult to do sports outdoors. This entails certain risks that must be taken into account, such as: 1. Solar Radiation. There is a risk to do sports in the sun due to the high solar radiation that exists on these dates, especially between the hours of 10 am and 4 pm. Being exposed to solar radiation for a long time can increase the risk of developing skin cancer, especially when it creates injuries such as burns. It helps a lot to use sunscreen to reduce this risk, but it is recommended to do sports as far away as possible at noon. It is also advisable to look for alternativ
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What Exercises Promote Heart Health?

What Exercises Promote Heart Health? A sedentary or inactive life is one of the main risk factors for heart disease . People who don't exercise are almost twice as likely to develop heart disease. But luckily, this is a risk factor that can be avoided with a little will and daily exercise. The heart is a muscle and it becomes stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't need to be an athlete for that. In this article, you will learn about the benefits of being physically active, the types of exercises that are most beneficial for your heart, and how long to exercise for. In this way, you will have the basic information so that you can start your exercise routine. 1. Why Exercise? Exercise can benefit the body in a number of ways, ranging from increasing endurance, reducing stress, tension, anxiety and depression to improving sleep, protecting against bone loss, and making you feel healthier. However, exe

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi

Enjoy a Healthy Family Vacation With These Tips

Enjoy a Healthy Family Vacation With These Tips Many families take advantage of the summer to vacation somewhere in the country. They can enjoy the beaches, experience the colorful and fun carnivals of the mountains or visit various tourist places. However, traveling with children can generate various unforeseen events that affect your vacation. Therefore, to avoid them, it is important to plan everything in detail and not leave anything to chance. 1. Protect Yourself From The Sun Regardless of whether the family destination is the beach, nature or an archaeological site, on vacation we always spend more time outdoors and in the sun. For this reason, your suitcase should never be without a broad-spectrum sunscreen with a factor of 30 or higher. They should apply it generously 30 minutes before going out and after every 2 hours. Also, take into account that the light reflected by sand or water increases exposure to ultraviolet radiation, as well as the risk of suffering from vis

5 Healthy Options For Fun Activities With Your Children

5 Healthy Options For Fun Activities With Your Children Boys are active, they don't rest and they always want to play or do new activities - that's their job! Yours is to keep them healthy so they can enjoy their childhood, but how can you plan physical and fun activities that are also healthy? According to the World Health Organization (WHO), physical activity includes exercise, but also other activities that involve body movement and are carried out as part of moments of play, work, active forms of transport, housework and recreational activities. If you are concerned about not having enough time to share with your children, the solution is to find comprehensive healthy activities in which you can dedicate quality time, essential for the development of their confidence, self-esteem and exploiting their talents. These are some of the activities to share together. 1. Exercise Together When your children realize that playing sports and maintaining a life with physical ac

5 Outdoor Activities to Clear Your Mind

5 Outdoor Activities to Clear Your Mind The day-to-day at work, the commitments we have scheduled, or other circumstances make our minds load causing mental exhaustion that can lead to stress. Find out what outdoor activities you can do to keep your body and mind relaxed and how to keep your mind calm and focused . Outdoor activities, such as physical activity, are able to reduce the symptoms of depression in many cases, it has even been shown that 2 weeks after starting these activities, the antidepressant effect decreases in the person who does it. That is why it is important to give our mind a break, doing activities that calm it down, relaxing its muscles and making them more flexible. This way you can ward off anxiety, depression or sleep problems that you can often suffer from due to the rhythm of life. Benefits offered by outdoor activities Performing relaxation activities can achieve great changes in our body, since it allows all the accumulated load of day to day to be release

What Physical Activity Should You Do At Your Age?

What Physical Activity Should You Do At Your Age? Exercising and staying active is essential for good health and live happy life. Physical activity helps keep us at the ideal weight, strengthens bones and muscles, reduces body fat, improves endurance, among many other benefits. Therefore, exercises should be practiced throughout life. However, it is also true that, as we age, it becomes more difficult for us to perform intense and prolonged physical activities. Despite this, there are specific exercises that may be appropriate for each stage of life. Next, find out what type of exercises are the most appropriate for your age and physical condition. In this way, you will be sure that you are doing the physical activity that is best for you. 1. At 20 Twenty years is a good time to create habits that settle for later stages. The body usually reaches physical fullness in the mid-20's, with the fastest reaction times. Also, the development of lean muscle mass and bone density at this a

Why Is It Important To Take Care Of Mental Health?

Why Is It Important To Take Care Of Mental Health?  It is no secret that when asked how your health is, you immediately answer about your physical health. However, not much is said about mental health . For this reason, so that you too can prevent diseases caused by poor mental health, Some of the symptoms and recommendations to take care of it. First of all, we have to say that mental illness does not necessarily refer to disorders , but also to a stage in which the person is emotionally exhausted and urgently asking for a break. Anxiety and Stress are the two ills related to mental health . Next, we will see a little more each of them. We are just saying that anxiety is a generator of stress and, in turn, stress is one of the most common sources of anxiety. What is anxiety? It is a response of the body to perceive a threat or danger for us . For example, suppose if you trapped in an elevator, you may start to feel anxious. Thus, your body prepares you to escape or fight ag

3 Exercises To Improve The Condition Of The Joints

3 Exercises To Improve The Condition Of The Joints Joint pain can be caused by different factors, such as injury or illness. There are exercises that are especially good for improving the state of our joints .  As the years go by there is a greater risk of suffering from joint problems . This risk varies according to habits, so doing physical exercises helps keep the joints in good condition, reducing pain, improving strength, flexibility and reducing fatigue.  Exercise positively affects our joints for various reasons: It keeps the bones in an optimal state , making it more difficult for you to suffer injuries. It gives us more energy during the day, reducing fatigue caused by joint pain. It controls our weight, helping to keep the hip and knee joints in good condition. Being overweight often leads to injuries. Strengthens the muscles that surround and support the joints, preventing various types of injuries. Improve our balance, avoiding falls and bad postures. Keeps tendo