6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out
at least once a week. That could mean grabbing a sandwich from the supermarket
for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite
restaurant.Choosing food is an action guided in many cases by taste and
pleasure, but recent studies indicate that the more information you have about
the quality of food, its nutrients and benefits for your health, the more you
will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the
following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and
creams to suit the consumer, but these usually contain fat, processed products
and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany
your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…
Junk Food: What Leads Us To Consume It Frequently? A food item which has more calories but very less amount of
nutritional value is referred to as junk food. It usually has high content of
salt, sugar and fat. When we say junk food it includes convenience food as well
as fast food. Our body needs various kinds of vitamins, minerals and fiber to
be fit and healthy. junk food that we eat provides none of these benefits and
puts us at a risk of getting unhealthy. All baked goods like potato chips,
cookies etc. are prepared in such a way that they look appealing and
mouth-watering.Also junk foods have low satiation value- which means, they
don’t make us feel full which often results in overeating or binge eating.
Nowadays junk foods tend to replace the nutritious and healthful foods that our
body requires to be healthy and fit. For various reasons, people are more and more likely to
choose a pizza or a donuts instead of a traditional dish that is much more
nutritious and healthier. Have you…