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Do You Play Sports? This Should Be Your Ideal Breakfast

Do You Play Sports? This Should Be Your Ideal Breakfast Most people are always hesitant to do physical exercise before eating breakfast. However, escaping from the first meal of the day is not the best idea, since eating two hours before allows you to have the necessary energy for an intense sporting activity. Below we will tell you what the diet of an athlete should consider in their first meal of the day.Remember that the energy needs of athletes and the nutrients they require are higher than in a sedentary person, who can represent approximately twice the energy. That is why the proportion of nutrients that your breakfast should have is as follows: Here are 7 different foods for proper nutrition in your breakfast to ensure your sports performance.The ideal breakfast for an athlete includes:1. CerealsThe whole grains are a good choice for breakfast because they contain carbohydrates that will provide energy, vitamins and minerals. You can consume them with yogurt or nuts. 2. Dairy and …
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Boost Your Immune System With These Ten Foods

Boost Your Immune System With These Ten Foods Your immune system is responsible for protecting and defending your body from all the viruses and bacteria that you encounter every day. Therefore, proper nutrition is key for your body to be strong and without health complications. Know here the foods that will help you strengthen your immune system.Why is the immune system important? Not only does it protect your body, but it helps to immediately fight against viruses or bacteria that affect your body and impede the development of daily activities.These viruses or bacteria could be contracted on a day-to-day basis, either by not having adequate sanitary conditions, by a disease that afflicts you or simply by an agent in the air, which is most of the cases.Remember that your body is not always prepared, so it is important to strengthen your immune system with a healthy diet. It is important to include fruits, vegetables, protein and drink water to have a strong immune system. That is why h…

ABCR 7 Wonders Virtual Marathon Part 5 (Machu Picchu Peru - Half Marathon)

In case you have not read previous part you could so right now:
7 Wonders Virtual Marathon Part 1
7 Wonders Virtual Marathon Part 2
7 Wonders Virtual Marathon Part 3
7 Wonders Virtual Marathon Part 4Machu Picchu Peru - AboutMachu Picchu is one of the 7 Wonders of the World and a great travel destination because of the historical architectural design and the unknown mysteries of Machu Picchu. Machu Picchu is one of the most well recognized images in the world. It is Peru's most popular tourist site and the most familiar icon of the Inca civilization. It was believed by archaeologists that Machu Picchu was constructed as an estate for the Inca emperor Pachacuti who reigned from 1438-1472 AD. The accidental discovery of the site was led by Hiram Bingham in 1911-1912. Machu Picchu is an ancient Incan city that is about 2000 feet above from the Urubamba River Valley; and was built in 1450 AD in what is now Peru. Aside from any religious concerns, Machu Picchu is a masterpiece of architectu…

Anxiety to Eat? Five Effective Tips That Will Help You Control It

Anxiety to Eat? Five Effective Tips That Will Help You Control It.When you don't have much time to have a stable exercise routine, but you want to stay healthy, you must surely deal with anxiety. Whether due to stress, lack of physical activities or concerns of daily life, anxiety is a common enemy and manifests itself in many ways, one of them is the constant need to eat. So how do you calm anxiety?Feeling the need to eat food constantly is not only a sign of nervousness, but it tests your will power and self-control. Here are 5 tips that reduce food cravings:1. Drink plenty of fluidsApart from the intake of 8 glasses of water daily, try to have on hand natural infusions and vegetable soups to take between meals. If your sitting in office, always have a thermos with water or water bottle at your desk. 2. Avoid sugars, caffeine and chocolatesWhen we suffer anxiety, these are the main foods that we want to try, but it is important to know that they tend to alter the mood and increa…

How to Design a Healthy Lifestyle Plan in 11 Steps

How to design a healthy lifestyle plan in 11 steps City life often demands a lot of movement, such as multitasking and living on the clock. This could make you believe that designing a life planfor a healthy life can be difficult, but in this post, we will give you the best practical tips to take care of your body and your health.Are you looking for creating a healthy lifestyle plan or keys to a healthy lifestyle or thinking about how to start living a healthy lifestyle? Whether you want to start or not, reading about the benefits of healthy living may change your mind.Here are 11 steps to a healthy lifestyle. 1. Take stockFirst, find out the state of health you are in. As part of this, go for a general check-up at your favorite health center; But first, check how much physical activity you do per day or week, write down what you eat in a notebook - honestly - check your mood and if you are not happy with any of these aspects, ask your doctor how you can improve it.2. Take charge of yo…

10 Best Benefits of Yoga for Your Health

10 Best Benefits of Yoga for Your Health  If you have heard that a friend, partner or family member practices yoga, and then you have asked yourself what it is and what it is for, here we discuss, what are the benefits of this ancient practice.What is yoga?Yoga is a mental and physical practice of exercises, poses, and meditation techniques that originated in ancient India about 5,000 years ago. Many peoples turn to yoga to switch up their fitness routine because it is a great workout and strength builder, but there is so much more to gain from this practice far beyond the physical benefits.In addition to complex body postures, yoga also includes breathing and meditation techniques, so that your body and mind achieve a harmonious union, releasing stress and tension from the muscles.Yoga is a spiritual, physical and mental process that connects the mind, body, and soul. Through physical health, mental health and clarity of the self are discovered.If that sounds good to you, wait until y…

10 Effective Tips to Fall Asleep Quickly

10 Effective Tips to Fall Asleep Quickly A good rest brings innumerable health benefits. During sleeping hours, we allow our organs to regenerate, rest, breathe, and recharge energy.Good sleep is incredibly important. It helps you feel good and makes your body and brain work properly. Some of us have no problem falling asleep. However, many peoples have severe difficulty falling and staying asleep through the night. Poor sleep can have many negative effects on your body and brain, including learning, memory, mood, emotions and various biological functions.One of the current problems associated with stress and anxiety is the lack of sleep after which people suffer from insomnia. Thanks to the innumerable number of visual stimuli that we receive daily, our mind needs to rest with a good day's sleep. Here are ten interesting sleeping tips to help you get the recommended six hours a day:1. Use the Bed only to SleepWhen the bed becomes an additional space to work or eat, it loses the es…

How to Lead a Healthy Lifestyle During the Pandemic

How to lead a healthy lifestyle during the pandemic The main way to prevent the spread of COVID-19 is to maintain good hygiene habits like hand washing and wearing mask when going outside. And another way is by choosing a healthy lifestyle that supports the immune system.How to do it? Well, through good eating habits, regular exerciseand stress-free days. Here are importance of leading a healthy life and follow the following recommendations. Healthy lifestyle: avoid eating out of anxietyAnxiety can cause a person to engage in eating to calm negative emotions. However, they do not subside, and may even worsen. Some recommendations to overcome anxiety and lead a healthy life are: Check if you are actually hungry. If you are looking for food, think about whether your last meal was more than four hours ago. If you ate two hours or less ago, it is not hunger.Become aware of your emotions. Ask yourself two questions: Why am I looking for food? and how do i feel nowRecord how you feel in a not…