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What Physical Activity Should You Do At Your Age?

What Physical Activity Should You Do At Your Age? Exercising and staying active is essential for good health and live happy life. Physical activity helps keep us at the ideal weight, strengthens bones and muscles, reduces body fat, improves endurance, among many other benefits. Therefore, exercises should be practiced throughout life. However, it is also true that, as we age, it becomes more difficult for us to perform intense and prolonged physical activities. Despite this, there are specific exercises that may be appropriate for each stage of life. Next, find out what type of exercises are the most appropriate for your age and physical condition. In this way, you will be sure that you are doing the physical activity that is best for you. 1. At 20 Twenty years is a good time to create habits that settle for later stages. The body usually reaches physical fullness in the mid-20's, with the fastest reaction times. Also, the development of lean muscle mass and bone density at this a

Why Is It Important To Take Care Of Mental Health?

Why Is It Important To Take Care Of Mental Health? It is no secret that when asked how your health is, you immediately answer about your physical health. However, not much is said about mental health . For this reason, so that you too can prevent diseases caused by poor mental health, Some of the symptoms and recommendations to take care of it. First of all, we have to say that mental illness does not necessarily refer to disorders , but also to a stage in which the person is emotionally exhausted and urgently asking for a break. Anxiety and Stress are the two ills related to mental health . Next, we will see a little more each of them. We are just saying that anxiety is a generator of stress and, in turn, stress is one of the most common sources of anxiety. What is anxiety? It is a response of the body to perceive a threat or danger for us . For example, suppose if you trapped in an elevator, you may start to feel anxious. Thus, your body prepares you to escape or fight ag

3 Exercises To Improve The Condition Of The Joints

3 Exercises To Improve The Condition Of The Joints Joint pain can be caused by different factors, such as injury or illness. There are exercises that are especially good for improving the state of our joints . As the years go by there is a greater risk of suffering from joint problems . This risk varies according to habits, so doing physical exercises helps keep the joints in good condition, reducing pain, improving strength, flexibility and reducing fatigue. Exercise positively affects our joints for various reasons: It keeps the bones in an optimal state , making it more difficult for you to suffer injuries. It gives us more energy during the day, reducing fatigue caused by joint pain. It controls our weight, helping to keep the hip and knee joints in good condition. Being overweight often leads to injuries. Strengthens the muscles that surround and support the joints, preventing various types of injuries. Improve our balance, avoiding falls and bad postures. Keeps tendo

6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant. Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat. “Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place: 1. Avoid Sauces Most restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, Bye The same ha

Junk Food: What Leads Us To Consume It Frequently?

Junk Food: What Leads Us To Consume It Frequently? A food item which has more calories but very less amount of nutritional value is referred to as junk food. It usually has high content of salt, sugar and fat. When we say junk food it includes convenience food as well as fast food. Our body needs various kinds of vitamins, minerals and fiber to be fit and healthy. junk food that we eat provides none of these benefits and puts us at a risk of getting unhealthy. All baked goods like potato chips, cookies etc. are prepared in such a way that they look appealing and mouth-watering. Also junk foods have low satiation value- which means, they don’t make us feel full which often results in overeating or binge eating. Nowadays junk foods tend to replace the nutritious and healthful foods that our body requires to be healthy and fit . For various reasons, people are more and more likely to choose a pizza or a donuts instead of a traditional dish that is much more nutritious and healthier. Ha

6 Ways To Reduce Stress Through Meditation

6 Ways To Reduce Stress Through Meditation We all face stressful situations throughout our lives nowadays, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. No matter what the cause, stress floods in our body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense. We can't avoid all the sources of stress in our day today lives, nor would we want to. But we can develop healthier ways to make our life happier. Here we learn how meditation is helpful to manage stress in life. We know the negative effects of stress on health. Do you know how to relieve stress? Physical exercise and relaxation contribute to improving the quality of life, but what meditation techniques can be applied without having to do workshops or go to group practices? These are some types of relaxation techniques recommendations that you can apply in your life: 1. Breathe Consciously It is the simplest and most

Improve Your Lifestyle With These 5 Healthy Apps

Improve Your Lifestyle With These 5 Healthy Apps Your cell phone is a window to the world, through it you have access to information and downloadable applications designed to make your life easier. In recent years, apps focused on personal health and well-being have emerged to keep track of your activities and improve your habits. Although initially apps were developed as work tools, today we can find practically an app for almost any aspect of life. Google Play has more than 8 million applications and Apple’s App Store has 2.2 million apps . Given this overpopulation of options, what are the most useful for health and personal care? Watching your diet, exercising, drinking sufficient water and getting enough sleep can be a full-time job. Your days are already so busy that it’s difficult to be busy with your health on top of everything else. Fortunately, we live in the 21st century and have technology that can make our lives easier. Here are 5 best healthy lifestyle apps

5 Options To Beat The Routine And Start A Physical Activity

5 Options To Beat The Routine And Start A Physical Activity Scientific evidence says so: regular physical activity helps prevent chronic diseases like diabetes, cancer, obesity, depression, osteoporosis, hypertension, cardiovascular and many other diseases. That is why a sedentary lifestyle , or lack of physical activity is so dangerous for all of us. So, exercise for healthy life is very important and we need to do it on regular basis. In this article will discuss about some of the best exercise for overall health that will keep you healthy and make your life happy. The relationship between physical activity and health is direct: the increase in sport and exercise in a person's life will bring him more health in the short, medium and long term. With this being the picture, why aren't you exercising? If sedentary lifestyle has been installed in your life in recent years, you should start little by little, including exercise progressively. Here are some of the activi