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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe
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05-June-2020 - Friday Morning Long Drive After Long Time


मैं पेशेवर काम कर रहा हूं, मेरा जीवन बहुत व्यस्त है। अगर आप मेरी रोजाना की दिनचर्या के बारे में जानना चाहते हैं, तो मेरे ब्लॉग को रोजाना पढ़ें।

आज शुक्रवार सुबह, मैं लगभग 5:30 बजे उठा, फिर बालकनी में गया और देखा कि मौसम बहुत अच्छा है। लॉन्ग ड्राइव के लिए 3 महीने के लॉकडाउन के बाद अचानक प्लान किया। फिर मैंने अपनी कार की चाबी ली और सुबह 6 बजे के करीब नीचे चला गया। मैंने अपनी कार शुरू की और लगभग 100 किमी के लॉग ड्राइव के लिए चला गया। मैंने इस 3 महीने में बहुत सारे बदलाव देखे, पर्यावरण बहुत साफ है, सड़क खाली थी इसलिए मैंने अपनी ड्राइविंग का आनंद लिया। मैंने 25 किमी की ड्राइविंग के बाद एक जगह पर कार रोकी, फिर खुले वातावरण में 1 किमी दौड़ लगाई। बहुत समय बाद मैंने खुली जगह पर दौड़ लगाई। जाते समय सड़क खाली थी, लेकिन घर लौटते समय सड़क पर कुछ लोगों और वाहनों को देखा। आउटिंग के तीन घंटे बाद आखिरकार 9 बजे के आसपास घर पहुंचा। फिर स्नान किया कुछ ब्रेड स्लाइस के साथ एक कप चाय ली और मेरी सुबह की गतिविधि समाप्त की।

                                                        
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English Translation -  

I am working professional, My life is very busy. If you want to know about my daily morning routine, then read my blog daily.

Today Friday morning, I woke-up around 5:30, then went to balcony and saw weather is very good with nice breeze. Suddenly planed after 3 months of lock-down  for long drive. Then I took my car key and went down around morning 6 am. I started my car and went for log drive of around 100 km. I seen lots of changes in this 3 month, environment is very clean, road was empty so I enjoyed my driving. I stopped car at one place after driving 25 km, then done 1 km running in open environment. After very long time I did running in open place. While going road was empty but while back to home seen some peoples and vehicles on the road. After three hrs of outing finally reached home around 9 am. Then took bath have a cup of tea with some bread slices and finished my morning activity.
 
















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Tamil Translation -  

நான் தொழில் ரீதியாக வேலை செய்கிறேன், என் வாழ்க்கை மிகவும் பிஸியாக இருக்கிறது. எனது தினசரி காலை வழக்கத்தைப் பற்றி நீங்கள் தெரிந்து கொள்ள விரும்பினால், எனது வலைப்பதிவை தினமும் படியுங்கள்.

இன்று வெள்ளிக்கிழமை காலை, நான் 5:30 மணியளவில் விழித்தேன், பின்னர் பால்கனியில் சென்றேன், நல்ல காற்றுடன் வானிலை மிகவும் நன்றாக இருந்தது. லாங் டிரைவிற்காக 3 மாதங்கள் பூட்டப்பட்ட பிறகு திடீரென திட்டமிடப்பட்டுள்ளது. பின்னர் நான் எனது கார் சாவியை எடுத்துக்கொண்டு காலை 6 மணியளவில் கீழே சென்றேன். நான் எனது காரைத் தொடங்கி சுமார் 100 கி.மீ. இந்த 3 மாதத்தில் நான் நிறைய மாற்றங்களைக் கண்டேன், சூழல் மிகவும் சுத்தமாக இருக்கிறது, சாலை காலியாக இருந்தது, அதனால் நான் வாகனம் ஓட்டுவதை ரசித்தேன். நான் 25 கி.மீ ஓட்டிய பின் ஒரு இடத்தில் காரை நிறுத்தினேன், பின்னர் 1 கி.மீ திறந்த சூழலில் ஓடினேன். மிக நீண்ட நேரம் கழித்து நான் திறந்த இடத்தில் ஓடினேன். சாலை செல்லும் போது காலியாக இருந்தது, ஆனால் வீட்டிற்கு திரும்பும்போது சாலையில் சில மக்களும் வாகனங்களும் பார்த்தன. மூன்று மணிநேர பயணத்திற்குப் பிறகு இறுதியாக காலை 9 மணியளவில் வீட்டிற்கு வந்தார். பின்னர் குளித்துவிட்டு ஒரு ரொட்டி துண்டுகளுடன் ஒரு கப் தேநீர் அருந்திவிட்டு எனது காலை செயல்பாட்டை முடித்தேன்.

                                                                           
                                                             

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