Skip to main content

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

09-June-2020 (Tuesday)











        Today morning I waked up around 5 am. After got up I was in dual mood to go or not for my activities, then around 5:30 I got up from bed and went to balcony saw the climate and then decided to go. Then drunk one glass of honey water, dressed up and went down.


Today I planned to do 5 km running in 30 minutes and 10 km cycling in 35 minutes. With this plan, done some warm up exercise and start my run and completed my 5 km run in 30 minutes, then took 5 minutes break and in this break drunk some water, then start my cycling and completed my 10 km cycling in 35 minutes. 
Today done 15 km (running and cycling) in 1 hour and 10 minutes including 5 minutes of break.

Tips to get up early - Sleep early. Start going to bed earlier than you normally would.

"Never give up. Great things take time. Be patient"

Stay Healthy, Stay Fit.



-----------------------------------------------------------------------------
Hindi Translation -






आज सुबह मैं करीब 5 बजे उठा। उठने के बाद मैं अपनी गतिविधियों के लिए जाने या न जाने के दोहरे मूड में था, फिर लगभग 5:30 बजे मैं बिस्तर से उठा और बालकनी में जाकर जलवायु को देखा और फिर जाने का फैसला किया। फिर एक गिलास शहद पानी पिया, कपड़े पहने और नीचे चला गया। 
 

आज मैंने 30 मिनट में 5 किमी दौड़ने और 35 मिनट में 10 किमी साइकिल चलाने की योजना बनाई है। इस योजना के साथ, कुछ गर्म अभ्यास किया और अपना रन शुरू किया और अपना 5 किमी का रन 30 मिनट में पूरा किया, फिर 5 मिनट का ब्रेक लिया और इस ब्रेक में थोड़ा पानी पिया, फिर अपनी साइकिलिंग शुरू की और 35 मिनट में अपनी 10 किलोमीटर की साइकिलिंग पूरी की।
आज 1 घंटे और 10 मिनट में 15 किमी (दौड़ना और साइकिल चलाना) किया जिसमें 5 मिनट का ब्रेक भी शामिल है।

जल्दी उठने के टिप्स - जल्दी सोएं। सामान्य रूप से आप की तुलना में पहले बिस्तर पर जाना शुरू करें।

"कभी हार मत मानो। महान चीजों में समय लगता है। धैर्य रखें"

स्वस्थ रहें, फिट रहें।


Cycling





-------------------------------------------------------------------------
Tamil Translation - 

இன்று காலை 5 மணியளவில் எழுந்தேன். எழுந்த பிறகு நான் என் செயல்களுக்கு செல்ல வேண்டுமா இல்லையா என்ற இரட்டை மனநிலையில் இருந்தேன், பின்னர் 5:30 மணியளவில் நான் படுக்கையில் இருந்து எழுந்து பால்கனியில் சென்று காலநிலையைப் பார்த்தேன், பின்னர் செல்ல முடிவு செய்தேன். பின்னர் ஒரு கிளாஸ் தேன் தண்ணீரைக் குடித்துவிட்டு, ஆடை அணிந்து கீழே சென்றார்.
இன்று நான் 30 நிமிடங்களில் 5 கிமீ ஓட்டத்தையும் 35 நிமிடங்களில் 10 கிமீ சைக்கிள் ஓட்டத்தையும் செய்ய திட்டமிட்டேன். இந்த திட்டத்தின் மூலம், சில சூடான பயிற்சிகளைச் செய்து, எனது ஓட்டத்தைத் தொடங்கி, எனது 5 கி.மீ ஓட்டத்தை 30 நிமிடங்களில் முடித்து, பின்னர் 5 நிமிட இடைவெளி எடுத்து, இந்த இடைவேளையில் சிறிது தண்ணீர் குடித்துவிட்டு, பின்னர் எனது சைக்கிள் ஓட்டுதலைத் தொடங்கி, எனது 10 கி.மீ சைக்கிள் ஓட்டுதலை 35 நிமிடங்களில் முடித்தேன்.
இன்று 5 மணிநேர இடைவெளி உட்பட 1 மணிநேரம் 10 நிமிடங்களில் 15 கி.மீ (ஓட்டம் மற்றும் சைக்கிள் ஓட்டுதல்) செய்யப்பட்டது.

சீக்கிரம் எழுந்திருப்பதற்கான உதவிக்குறிப்புகள் - சீக்கிரம் தூங்குங்கள். நீங்கள் சாதாரணமாக இருப்பதை விட முன்பே படுக்கைக்குச் செல்லுங்கள்.

"ஒருபோதும் கைவிடாதீர்கள். பெரிய விஷயங்கள் நேரம் எடுக்கும். பொறுமையாக இருங்கள்"

ஆரோக்கியமாக இருங்கள், பொருத்தமாக இருங்கள்.


















Comments

Post a Comment

Popular posts from this blog

What Physical Activity Should You Do At Your Age?

What Physical Activity Should You Do At Your Age? Exercising and staying active is essential for good health and live happy life. Physical activity helps keep us at the ideal weight, strengthens bones and muscles, reduces body fat, improves endurance, among many other benefits. Therefore, exercises should be practiced throughout life. However, it is also true that, as we age, it becomes more difficult for us to perform intense and prolonged physical activities. Despite this, there are specific exercises that may be appropriate for each stage of life. Next, find out what type of exercises are the most appropriate for your age and physical condition. In this way, you will be sure that you are doing the physical activity that is best for you. 1. At 20 Twenty years is a good time to create habits that settle for later stages. The body usually reaches physical fullness in the mid-20's, with the fastest reaction times. Also, the development of lean muscle mass and bone density at this a

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi

Enjoy a Healthy Family Vacation With These Tips

Enjoy a Healthy Family Vacation With These Tips Many families take advantage of the summer to vacation somewhere in the country. They can enjoy the beaches, experience the colorful and fun carnivals of the mountains or visit various tourist places. However, traveling with children can generate various unforeseen events that affect your vacation. Therefore, to avoid them, it is important to plan everything in detail and not leave anything to chance. 1. Protect Yourself From The Sun Regardless of whether the family destination is the beach, nature or an archaeological site, on vacation we always spend more time outdoors and in the sun. For this reason, your suitcase should never be without a broad-spectrum sunscreen with a factor of 30 or higher. They should apply it generously 30 minutes before going out and after every 2 hours. Also, take into account that the light reflected by sand or water increases exposure to ultraviolet radiation, as well as the risk of suffering from vis