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5 Outdoor Activities to Clear Your Mind

5 Outdoor Activities to Clear Your Mind The day-to-day at work, the commitments we have scheduled, or other circumstances make our minds load causing mental exhaustion that can lead to stress. Find out what outdoor activities you can do to keep your body and mind relaxed and how to keep your mind calm and focused . Outdoor activities, such as physical activity, are able to reduce the symptoms of depression in many cases, it has even been shown that 2 weeks after starting these activities, the antidepressant effect decreases in the person who does it. That is why it is important to give our mind a break, doing activities that calm it down, relaxing its muscles and making them more flexible. This way you can ward off anxiety, depression or sleep problems that you can often suffer from due to the rhythm of life. Benefits offered by outdoor activities Performing relaxation activities can achieve great changes in our body, since it allows all the accumulated load of day to day to be release

10-June-2020 (Wednesday)

Today morning I waked up around 5:30 am. then went to balcony saw the climate, it was cloudy today with humid. I drunk one glass of honey water and planned to do easy run and cycling today. With this plan I dressed up and went down.

After going down, done some warm up exercise, then started my running as per planned and completed my 5 km run in 31:47 minutes, then took 3 minutes break and in this break drunk some water, then started cycling and completed 10 km cycling in 35 minutes. After running and cycling I did some body stretching exercise for 10 minutes and came back to home. After reaching home had bath and then took bread omelette with a cup of milk and with this I end my morning activity and started my other daily activities.

Today done 15 km (running and cycling) in 1 hour and 10 minutes including 3 minutes of break.

Tips for the day - Run/Walk minimum 30 minutes, 4-5 days in a week to stay fit.

“Start each day with a positive thought and a grateful heart.”

Stay Healthy, Stay Fit.


Hindi Translation -

आज सुबह मैं करीब 5:30 बजे उठा। फिर बालकनी में जाकर जलवायु देखी, आज उमस के साथ बादल छाए हुए थे। मैंने एक गिलास शहद पानी पीया और आज आसान रनिंग और साइक्लिंग करने की योजना बनाई। इस योजना के साथ मैंने कपड़े पहने और नीचे चला गया।

नीचे जाने के बाद, कुछ गर्म अभ्यास किया, फिर मेरी योजना के अनुसार दौड़ना शुरू किया और 31:47 मिनट में अपनी 5 किमी की दौड़ पूरी की, फिर 3 मिनट का ब्रेक लिया और इस ब्रेक में थोड़ा पानी पिया, फिर साइकिल चलाना शुरू किया और 10 किमी की साइकिलिंग पूरी की 35 मिनट में। दौड़ने और साइकिल चलाने के बाद मैंने कुछ बॉडी स्ट्रेचिंग व्यायाम 10 मिनट तक किए और घर वापस आ गया। घर पहुंचने के बाद स्नान किया और फिर एक कप दूध के साथ ब्रेड ऑमलेट लिया और इसके साथ मैंने अपनी सुबह की गतिविधि को समाप्त किया और अपनी अन्य दैनिक गतिविधियाँ शुरू कीं।

आज 1 घंटे और 10 मिनट में 15 किमी (दौड़ना और साइकिल चलाना) किया जिसमें 3 मिनट का ब्रेक भी शामिल है।

दिन के लिए टिप्स - फिट रहने के लिए सप्ताह में न्यूनतम 30 मिनट, 4-5 दिन दौड़ें / टहलें।

"हर दिन की शुरुआत सकारात्मक सोच और दिल से करें।"

स्वस्थ रहें, फिट रहें।


Tamil Translation - 

இன்று காலை 5:30 மணியளவில் நான் எழுந்தேன். பின்னர் பால்கனியில் சென்று காலநிலையைப் பார்த்தேன், இன்று ஈரப்பதத்துடன் மேகமூட்டமாக இருந்தது. நான் ஒரு கிளாஸ் தேன் தண்ணீரைக் குடித்துவிட்டு, இன்று எளிதாக ஓடவும் சைக்கிள் ஓட்டவும் திட்டமிட்டேன். இந்த திட்டத்துடன் நான் ஆடை அணிந்து கீழே சென்றேன்.

கீழே சென்ற பிறகு, சில சூடான பயிற்சிகளைச் செய்து, திட்டமிட்டபடி எனது ஓட்டத்தைத் தொடங்கி, எனது 5 கி.மீ ஓட்டத்தை 31:47 நிமிடங்களில் முடித்தேன், பின்னர் 3 நிமிட இடைவெளி எடுத்து, இந்த இடைவேளையில் சிறிது தண்ணீர் குடித்துவிட்டு, பின்னர் சைக்கிள் ஓட்டத் தொடங்கி 10 கி.மீ. 35 நிமிடங்களில். ஓடி, சைக்கிள் ஓட்டிய பிறகு 10 நிமிடங்கள் உடல் நீட்டிக்கும் உடற்பயிற்சியைச் செய்து வீட்டிற்கு வந்தேன். வீட்டிற்கு வந்த பிறகு குளித்துவிட்டு, பின்னர் ஒரு கப் பாலுடன் ரொட்டி ஆம்லெட்டை எடுத்துக் கொண்டேன், இதன் மூலம் நான் எனது காலை செயல்பாட்டை முடித்துவிட்டு எனது அன்றாட நடவடிக்கைகளைத் தொடங்கினேன்.

இன்று 3 கி.மீ இடைவெளி உட்பட 1 மணிநேரம் 10 நிமிடங்களில் 15 கி.மீ (ஓட்டம் மற்றும் சைக்கிள் ஓட்டுதல்) செய்யப்பட்டது.

நாளுக்கான உதவிக்குறிப்புகள் - ஆரோக்கியமாக இருக்க குறைந்தபட்சம் 30 நிமிடங்கள், வாரத்தில் 4-5 நாட்கள் இயக்கவும் / நடக்கவும்.

"ஒவ்வொரு நாளும் நேர்மறையான சிந்தனையுடனும் நன்றியுள்ள இதயத்துடனும் தொடங்குங்கள்."

ஆரோக்கியமாக இருங்கள், பொருத்தமாக இருங்கள்.


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