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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

Tips To Wake Up Early Morning

                                    How to Wake Up Early in the Morning

Tips for the Night Before Sleep -

Avoid Caffeine before sleep 





1. To get quality sleep, avoid drinking caffeinated or alcoholic beverages and heavy meals before you go to bed.





Relaxing before Sleep







2. Engage in some relaxing activities at night before going to bed




Ear Plug







3. Use sleeping tools to ensure that you get some shuteye to avoid any kind of disturbances while sleeping.




Midnight





4. Sleep before midnight.

5. Prepare for the morning.





Tips for the Morning - 
Set an alarm



6. Set the alarm for an early start.

7. Avoid the snooze alarm button.

8. Consistently wake up at the same time each morning.




Drink more fluid

9. Ease into the morning and relax.


10. Get properly hydrated in the morning and whole day.








Exercise





11. Do some exercise in the morning.












12. Eat Healthy breakfast in the morning.











13. Practice mindfulness.






Conclusion: Wake up early for more success and happiness.

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