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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit
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Tips To Wake Up Early Morning

                                    How to Wake Up Early in the Morning

Tips for the Night Before Sleep -

Avoid Caffeine before sleep 





1. To get quality sleep, avoid drinking caffeinated or alcoholic beverages and heavy meals before you go to bed.





Relaxing before Sleep







2. Engage in some relaxing activities at night before going to bed




Ear Plug







3. Use sleeping tools to ensure that you get some shuteye to avoid any kind of disturbances while sleeping.




Midnight





4. Sleep before midnight.

5. Prepare for the morning.





Tips for the Morning - 
Set an alarm



6. Set the alarm for an early start.

7. Avoid the snooze alarm button.

8. Consistently wake up at the same time each morning.




Drink more fluid

9. Ease into the morning and relax.


10. Get properly hydrated in the morning and whole day.








Exercise





11. Do some exercise in the morning.












12. Eat Healthy breakfast in the morning.











13. Practice mindfulness.






Conclusion: Wake up early for more success and happiness.

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