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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

12-June-2020 (Friday)






“You learn more from failure than from success. Don’t let it stop you. Failure builds character.”

Today Friday morning, last working day of week in most of the companies. Morning climate in Chennai was very good. It was cloudy with cold breeze. I got up at 5 am as per my routine and sit in the balcony for sometime and enjoyed the climate with the glass of honey water.
Then  dressed up and went down for my activities. Then done some warm up exercise for 10 minutes and start my running as the climate was very good I enjoyed running with cold breeze and completed 11 km running in 1:15 hours, then took break for 4 minutes, drunk water and started my cycling and completed 10 km cycling in around 35 minutes.
After running and cycling done 10 minutes of cool down exercise and came back to home, took bath, had a cup of tea and finished Friday morning activities.


Tips for the day - While running take small steps, this will help to avoid from injuries and you will not feel tired also.
Stay Healthy, Stay Fit. 

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