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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe
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12-June-2020 (Friday)






“You learn more from failure than from success. Don’t let it stop you. Failure builds character.”

Today Friday morning, last working day of week in most of the companies. Morning climate in Chennai was very good. It was cloudy with cold breeze. I got up at 5 am as per my routine and sit in the balcony for sometime and enjoyed the climate with the glass of honey water.
Then  dressed up and went down for my activities. Then done some warm up exercise for 10 minutes and start my running as the climate was very good I enjoyed running with cold breeze and completed 11 km running in 1:15 hours, then took break for 4 minutes, drunk water and started my cycling and completed 10 km cycling in around 35 minutes.
After running and cycling done 10 minutes of cool down exercise and came back to home, took bath, had a cup of tea and finished Friday morning activities.


Tips for the day - While running take small steps, this will help to avoid from injuries and you will not feel tired also.
Stay Healthy, Stay Fit. 

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