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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit
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12-June-2020 (Friday)






“You learn more from failure than from success. Don’t let it stop you. Failure builds character.”

Today Friday morning, last working day of week in most of the companies. Morning climate in Chennai was very good. It was cloudy with cold breeze. I got up at 5 am as per my routine and sit in the balcony for sometime and enjoyed the climate with the glass of honey water.
Then  dressed up and went down for my activities. Then done some warm up exercise for 10 minutes and start my running as the climate was very good I enjoyed running with cold breeze and completed 11 km running in 1:15 hours, then took break for 4 minutes, drunk water and started my cycling and completed 10 km cycling in around 35 minutes.
After running and cycling done 10 minutes of cool down exercise and came back to home, took bath, had a cup of tea and finished Friday morning activities.


Tips for the day - While running take small steps, this will help to avoid from injuries and you will not feel tired also.
Stay Healthy, Stay Fit. 

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