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Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti
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12-June-2020 (Friday)






“You learn more from failure than from success. Don’t let it stop you. Failure builds character.”

Today Friday morning, last working day of week in most of the companies. Morning climate in Chennai was very good. It was cloudy with cold breeze. I got up at 5 am as per my routine and sit in the balcony for sometime and enjoyed the climate with the glass of honey water.
Then  dressed up and went down for my activities. Then done some warm up exercise for 10 minutes and start my running as the climate was very good I enjoyed running with cold breeze and completed 11 km running in 1:15 hours, then took break for 4 minutes, drunk water and started my cycling and completed 10 km cycling in around 35 minutes.
After running and cycling done 10 minutes of cool down exercise and came back to home, took bath, had a cup of tea and finished Friday morning activities.


Tips for the day - While running take small steps, this will help to avoid from injuries and you will not feel tired also.
Stay Healthy, Stay Fit. 

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