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Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
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12-June-2020 (Friday)






“You learn more from failure than from success. Don’t let it stop you. Failure builds character.”

Today Friday morning, last working day of week in most of the companies. Morning climate in Chennai was very good. It was cloudy with cold breeze. I got up at 5 am as per my routine and sit in the balcony for sometime and enjoyed the climate with the glass of honey water.
Then  dressed up and went down for my activities. Then done some warm up exercise for 10 minutes and start my running as the climate was very good I enjoyed running with cold breeze and completed 11 km running in 1:15 hours, then took break for 4 minutes, drunk water and started my cycling and completed 10 km cycling in around 35 minutes.
After running and cycling done 10 minutes of cool down exercise and came back to home, took bath, had a cup of tea and finished Friday morning activities.


Tips for the day - While running take small steps, this will help to avoid from injuries and you will not feel tired also.
Stay Healthy, Stay Fit. 

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