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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

My running journey from 0 km to 5 km

                My running journey started in 2017, when I started facing minor health glitches. In 2016, I went for my medical check-up and I also want to have a medical certificate, which is mandatory for Schengen Visa processing as I had an official trip planned for Sweden. I gave a blood sample for tests and after the report came, I couldn't believe that I have high cholesterol and thyroid. I went to another hospital for my check-up and got the same report there also. Till then I was always thinking that I will never suffer with this kind of disease as I was a sports person during my school days. But I forgot one thing that after 2010 I stopped all my games and exercises.

            After that I was very much distressed and started thinking about my health. I started walking daily then one day I saw one person running, when I was walking on the road. I also tried to run but was not able to run even for 500 meters and stopped

            From the next day onward, I planned and decided to run slowly and after 2 weeks I was able to run for 1 km without any break. I continued my running and in 1 month able to run 2 km without any break from this I got confidence and continued my running and in 3 months of practice I was able to run for 5 km without any break.


            One day in the newspaper I saw one ad about a running event called 'Bhumi India Run' which was going to start from Jawaharlal Nehru stadium of Chennai. I registered for that event on 7th April 2017, just 2 days before that event. I was still thinking that I was able to complete the 5 km run or not. Running event was on 9th April 2017.

            On 9th April 2017 I woke up around 3 am and started from home at around 3:30 am with my family as they also want to come with me for a cheer-up. It took 1 hr for us to reach at event place and we reached around 4:30 am.

Finish Point

            After reaching I collected my t-shirt and bib from them, then I wore my t-shirt and tied Bib in front of the t-shirt. Around 5 am Jumba started, which was arranged to warm up all runners before running. I enjoyed Jumba and then started the 5 km run, the race started exactly at 5:30 am. As it was my first run, I started running slowly. I was still thinking I would be able to complete it or not. But finally, I was able to complete my first 5 Km run. It took around 45 - 50 minutes for me to complete. After reaching the finishing point, I got a medal and I was very happy with this. I spent some time there and took some photos, after spending some time I started for my home. After reaching home I took a rest.

Pic Post Run

            With this my regular running routine, my thyroid and cholesterol level also came down in 6 months. I was feeling healthier than early and able to concentrate more in my work.



            So, until we do not start anything, we are not able to reach the end point. I started and was able do it and now it's your turn. 

Guy's come on you can also do it; you are just away from the starting point.

Our bodies were designed to move 🚶‍♂️🏃‍♂️ If you want to live longer and better life, make a habit of going out for a daily walk, run or bike ride 🚶‍♂️🏃‍♂️🚴‍♂️


Stay Healthy, Stay Fit.


Click below link for my running journey from 5 km to 21km 

 Running Journey from 5 km to 21 km



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