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Quick And Easy Exercises That You Can Do In No Time

Quick And Easy Exercises That You Can Do In No Time A regular exercise routine is essential to maintain a healthy weight and reduce the risk of suffering from diseases, such as cancer or obesity. Likewise, it is advisable to do exercises in summer to stay healthy and energized on a day-to-day basis. It is common to face a great inconvenience in these times: the lack of free time to go to a gym. However, you can take about 30 minutes to do some easy-to-apply exercises at home that don't take long to generate results. Next, I recommended a series of exercises that you can put into practice to work different areas of your body this summer. The best thing about this is that you will not need to buy expensive equipment, just your desire to exercise and maintain a healthy and toned figure. 1. Jumping Jacks Considered an effective exercise to burn fat, this cardiovascular activity is very simple to perform. You just have to stand with your back straight and jump, opening your legs

ABCR 7 Wonders Virtual Marathon Part 1 (Taj Mahal - India Half Marathon)

Yesterday I had registered for ABCR - 7 Wonders Virtual Marathon. In this event we have different running categories like 1 km, 2 km, 5 km, 10 km, 21 km and 42 km. I had registered for a 21 km half marathon for all 7 wonders. This is a three months event and It starts from today 14/June and ends on 6/Sep. As due to Covid our travel and running plans have stopped so this event is good for all runners those who want to enjoy their run. Each run in this event is based on 7 wonders around the world. As Any Body Can Run in this event around the world so its named as ABCR - 7 Wonders Virtual Marathon.

Today Taj Mahal – India Run Date 14th June
This mausoleum complex in Agra, India, is regarded as one of the world’s most iconic monuments and is perhaps the finest example of Mughal architecture. It was built by Emperor Shah Jahan (reigned 1628–58) to honor his wife Mumtaz Mahal (“Chosen One of the Palace”), who died in 1631 giving birth to their 14th child. It took almost 22 years and 20,000 workers to construct the complex, which includes an immense garden with a reflecting pool. 

This morning I woke up around 4:30, then did my daily routine and went down around 5 am. After reaching down I did some warm up exercise for 10 minutes and then started my Half Marathon. I started slowly and completed my first 5 km in 41 minutes, then increased my running speed and completed my next 5 km in 34 minutes, then drank some water and again started my running and completed the next 5 km in another 35 minutes. Till now I had completed 15 km and I was enjoying my run. But after 15 km I was feeling a little tired as my today long run was after a 6 months of gap. I continued my running and was able to complete the last 6 km in 39 minutes and with this I was able to complete my today Half marathon in 2:29 hrs.
Today was my first Virtual Half Marathon (21 km run) and second Half Marathon of the year 2020 after a gap of 6 months.
Morning Sun Rise in Chennai

Post Run Pic

Nothing is impossible, the word itself says “I’m possible”!


Every end is a new beginning and every day is an opportunity to create yourself anew.

So, what you are waiting for! Start today πŸƒπŸšΆ‍♂️🚴‍♂️else it will neverπŸ˜ƒ

Enjoy your Day !!!


Please find the 2nd part of  7 Wonders Virtual Marathon Here!
Stay Healthy, Stay Fit.

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