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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

ABCR 7 Wonders Virtual Marathon Part 1 (Taj Mahal - India Half Marathon)

Yesterday I had registered for ABCR - 7 Wonders Virtual Marathon. In this event we have different running categories like 1 km, 2 km, 5 km, 10 km, 21 km and 42 km. I had registered for a 21 km half marathon for all 7 wonders. This is a three months event and It starts from today 14/June and ends on 6/Sep. As due to Covid our travel and running plans have stopped so this event is good for all runners those who want to enjoy their run. Each run in this event is based on 7 wonders around the world. As Any Body Can Run in this event around the world so its named as ABCR - 7 Wonders Virtual Marathon.

Today Taj Mahal – India Run Date 14th June
This mausoleum complex in Agra, India, is regarded as one of the world’s most iconic monuments and is perhaps the finest example of Mughal architecture. It was built by Emperor Shah Jahan (reigned 1628–58) to honor his wife Mumtaz Mahal (“Chosen One of the Palace”), who died in 1631 giving birth to their 14th child. It took almost 22 years and 20,000 workers to construct the complex, which includes an immense garden with a reflecting pool. 

This morning I woke up around 4:30, then did my daily routine and went down around 5 am. After reaching down I did some warm up exercise for 10 minutes and then started my Half Marathon. I started slowly and completed my first 5 km in 41 minutes, then increased my running speed and completed my next 5 km in 34 minutes, then drank some water and again started my running and completed the next 5 km in another 35 minutes. Till now I had completed 15 km and I was enjoying my run. But after 15 km I was feeling a little tired as my today long run was after a 6 months of gap. I continued my running and was able to complete the last 6 km in 39 minutes and with this I was able to complete my today Half marathon in 2:29 hrs.
Today was my first Virtual Half Marathon (21 km run) and second Half Marathon of the year 2020 after a gap of 6 months.
Morning Sun Rise in Chennai

Post Run Pic

Nothing is impossible, the word itself says “I’m possible”!


Every end is a new beginning and every day is an opportunity to create yourself anew.

So, what you are waiting for! Start today πŸƒπŸšΆ‍♂️🚴‍♂️else it will neverπŸ˜ƒ

Enjoy your Day !!!


Please find the 2nd part of  7 Wonders Virtual Marathon Here!
Stay Healthy, Stay Fit.

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