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Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

Why Physical activities required for our body above 30 ?

Do I need to exercise?

Do I need to walk, run, cycling ?

Do I need to do yoga?

If all this question comes to your mind then the answer is yes.

Yes, we should do at least 30 minutes of exercise, weekly 4-5 days or 120 - 150 minutes of weekly exercise which is very much required for our body to live a healthier life. Nowadays out of 10 people hardly 5 people are doing regular physical activities because of today's lifestyle. Most of us will sleep late and get up late in morning. And if I wake up late, I will not get time to do exercise. As per studies and my experience 6-8 hrs of sleep is enough for our body.

Why should I do exercise as I have no diseases?

Friends our body is like a machine and if we don't do any kind of physical activities on a regular basis will start getting lots of health issues as we grow older.

Take an example of your 4-5 years old car, if we keep our car in parking for 2-4 weeks or 1 month and if we trying to start after a month, many of us have notice it will take time to start and sometime it may not start and we need to call a mechanic to start our car.

Benefits of doing regular exercise - 

Exercise good for Mental Health


    1. Exercise can improve your mental health.

    2. Exercise can help prevent and treat mental           illnesses like depression.




Exercise is good for Heart



3. Exercise is good for your heart.

4. Exercise enhances your immune system.

5. Exercise improves brain function.



Exercise Improve Bone Health




6. Exercise can help you to maintain a healthy     weight.

7. Exercise can build muscular strength and     endurance.

8. Exercise can Improve bone health.




Exercise improve Diabetes and blood sugar


9. Exercise manage blood sugar and insulin levels.

10. Exercise can reduce risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50%.

11. Exercise can reduce risk of early death by up to 30%.

 

 




Exercise is always good for people of any age. 

Exercise can help you look younger, make stronger, active and live healthier lives.






“We don’t need a reason. we need a road.”

 Stay Healthy, Stay Fit.


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