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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

Why Physical activities required for our body above 30 ?

Do I need to exercise?

Do I need to walk, run, cycling ?

Do I need to do yoga?

If all this question comes to your mind then the answer is yes.

Yes, we should do at least 30 minutes of exercise, weekly 4-5 days or 120 - 150 minutes of weekly exercise which is very much required for our body to live a healthier life. Nowadays out of 10 people hardly 5 people are doing regular physical activities because of today's lifestyle. Most of us will sleep late and get up late in morning. And if I wake up late, I will not get time to do exercise. As per studies and my experience 6-8 hrs of sleep is enough for our body.

Why should I do exercise as I have no diseases?

Friends our body is like a machine and if we don't do any kind of physical activities on a regular basis will start getting lots of health issues as we grow older.

Take an example of your 4-5 years old car, if we keep our car in parking for 2-4 weeks or 1 month and if we trying to start after a month, many of us have notice it will take time to start and sometime it may not start and we need to call a mechanic to start our car.

Benefits of doing regular exercise - 

Exercise good for Mental Health


    1. Exercise can improve your mental health.

    2. Exercise can help prevent and treat mental           illnesses like depression.




Exercise is good for Heart



3. Exercise is good for your heart.

4. Exercise enhances your immune system.

5. Exercise improves brain function.



Exercise Improve Bone Health




6. Exercise can help you to maintain a healthy     weight.

7. Exercise can build muscular strength and     endurance.

8. Exercise can Improve bone health.




Exercise improve Diabetes and blood sugar


9. Exercise manage blood sugar and insulin levels.

10. Exercise can reduce risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50%.

11. Exercise can reduce risk of early death by up to 30%.

 

 




Exercise is always good for people of any age. 

Exercise can help you look younger, make stronger, active and live healthier lives.






“We don’t need a reason. we need a road.”

 Stay Healthy, Stay Fit.


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