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Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

Why Physical activities required for our body above 30 ?

Do I need to exercise?

Do I need to walk, run, cycling ?

Do I need to do yoga?

If all this question comes to your mind then the answer is yes.

Yes, we should do at least 30 minutes of exercise, weekly 4-5 days or 120 - 150 minutes of weekly exercise which is very much required for our body to live a healthier life. Nowadays out of 10 people hardly 5 people are doing regular physical activities because of today's lifestyle. Most of us will sleep late and get up late in morning. And if I wake up late, I will not get time to do exercise. As per studies and my experience 6-8 hrs of sleep is enough for our body.

Why should I do exercise as I have no diseases?

Friends our body is like a machine and if we don't do any kind of physical activities on a regular basis will start getting lots of health issues as we grow older.

Take an example of your 4-5 years old car, if we keep our car in parking for 2-4 weeks or 1 month and if we trying to start after a month, many of us have notice it will take time to start and sometime it may not start and we need to call a mechanic to start our car.

Benefits of doing regular exercise - 

Exercise good for Mental Health


    1. Exercise can improve your mental health.

    2. Exercise can help prevent and treat mental           illnesses like depression.




Exercise is good for Heart



3. Exercise is good for your heart.

4. Exercise enhances your immune system.

5. Exercise improves brain function.



Exercise Improve Bone Health




6. Exercise can help you to maintain a healthy     weight.

7. Exercise can build muscular strength and     endurance.

8. Exercise can Improve bone health.




Exercise improve Diabetes and blood sugar


9. Exercise manage blood sugar and insulin levels.

10. Exercise can reduce risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50%.

11. Exercise can reduce risk of early death by up to 30%.

 

 




Exercise is always good for people of any age. 

Exercise can help you look younger, make stronger, active and live healthier lives.






“We don’t need a reason. we need a road.”

 Stay Healthy, Stay Fit.


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