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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

Why should I do Cycling?

        To live a fit and healthy life, we need to be physically active and to be active we need to do some regular activities. Regular physical activity can protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding bicycle on regular basis is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Why is cycling one of the best activities to be fit?

                Now, with the current busy work schedules that have intruded our lives, going for a quick run or even a walk is not possible for everyone.Cycling exercise is one of the best full body workouts that will not only keep you fit from inside but also, it will keep you fit from outside.

  • A half an hour ride daily is a healthy way to keep your body fit and will protect against diseases like arthritis, diabetes, heart disease, obesity and various other health problems.

  • Cycling is a type of aerobic activity which provides oxygen to the heart, blood vessels, and lungs.

  • Riding a cycle will let you breathe deeper, increase your body temperature and ultimately, your overall health.

Benefits of regular cycling - 

Increase in Social Circle

1. Cycling can strengthen your immune system

2. Cycling can cut heart disease and cancer risk

3. Cycling can boost your brain power

4. Cycling will make your sleep better

5. Cycling can grow your social circle

6. Cycling is better for lung health

7. Cycling builds muscle

Strengthens bones and tones muscles



8. Cycling promotes weight loss

9. Cycling improves joint mobility

10. Cycling lowers the risk of cancer

11. Cycling keeps diabetes in control

12. Cycling improves mental well-being

13. Cycling can Strengthens bones and tones muscles

How many calories will burn in 30 minutes of cycle ride?


        We can burn between 200 and 500 calories by cycling for 30 minutes. The exact number of calories burned varies based on a number of factors, which will be your body weight, how fast you pedal and the intensity of your workout. So, if we cycle 5 days in a week for 30 minutes then we can burn between around 1000 - 2500 calories in a week.

        Today I did 44 minutes of cycling and covered 11.31 km which burns my 276 calories. Friend’s you can't believe, I learnt to cycle ride 1 year back in 2019 and before that I didn't know cycling.

If I can do this, then why you can't ?



You don't have to be

        great to start, but

                you have to start

                            to be great.


Stay Healthy, Stay Fit.





















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