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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

Why should I do Cycling?

        To live a fit and healthy life, we need to be physically active and to be active we need to do some regular activities. Regular physical activity can protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding bicycle on regular basis is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Why is cycling one of the best activities to be fit?

                Now, with the current busy work schedules that have intruded our lives, going for a quick run or even a walk is not possible for everyone.Cycling exercise is one of the best full body workouts that will not only keep you fit from inside but also, it will keep you fit from outside.

  • A half an hour ride daily is a healthy way to keep your body fit and will protect against diseases like arthritis, diabetes, heart disease, obesity and various other health problems.

  • Cycling is a type of aerobic activity which provides oxygen to the heart, blood vessels, and lungs.

  • Riding a cycle will let you breathe deeper, increase your body temperature and ultimately, your overall health.

Benefits of regular cycling - 

Increase in Social Circle

1. Cycling can strengthen your immune system

2. Cycling can cut heart disease and cancer risk

3. Cycling can boost your brain power

4. Cycling will make your sleep better

5. Cycling can grow your social circle

6. Cycling is better for lung health

7. Cycling builds muscle

Strengthens bones and tones muscles



8. Cycling promotes weight loss

9. Cycling improves joint mobility

10. Cycling lowers the risk of cancer

11. Cycling keeps diabetes in control

12. Cycling improves mental well-being

13. Cycling can Strengthens bones and tones muscles

How many calories will burn in 30 minutes of cycle ride?


        We can burn between 200 and 500 calories by cycling for 30 minutes. The exact number of calories burned varies based on a number of factors, which will be your body weight, how fast you pedal and the intensity of your workout. So, if we cycle 5 days in a week for 30 minutes then we can burn between around 1000 - 2500 calories in a week.

        Today I did 44 minutes of cycling and covered 11.31 km which burns my 276 calories. Friend’s you can't believe, I learnt to cycle ride 1 year back in 2019 and before that I didn't know cycling.

If I can do this, then why you can't ?



You don't have to be

        great to start, but

                you have to start

                            to be great.


Stay Healthy, Stay Fit.





















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