Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems. 1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
To live a fit and healthy life, we need to be physically
active and to be active we need to do some regular activities. Regular
physical activity can protect you from serious diseases such as obesity,
heart disease, cancer, mental illness, diabetes and arthritis. Riding bicycle on regular basis is one of the best ways to reduce your risk of health
problems associated with a sedentary lifestyle.
Why is cycling one of the best activities to be fit?
Now, with the current busy work schedules that have intruded our lives, going for a quick run or even a walk is not possible for everyone.Cycling exercise is one of the best full body workouts that will not only keep you fit from inside but also, it will keep you fit from outside.
- A half an hour ride daily is a healthy way to keep your body fit and will protect against diseases like arthritis, diabetes, heart disease, obesity and various other health problems.
- Cycling is a type of aerobic activity which provides oxygen to the heart, blood vessels, and lungs.
- Riding a cycle will let you breathe deeper, increase your body temperature and ultimately, your overall health.
Benefits of regular
cycling -
 |
| Increase in Social Circle |
1. Cycling
can strengthen your immune system
2. Cycling
can cut heart disease and cancer risk
3. Cycling
can boost your brain power
4. Cycling
will make your sleep better
5. Cycling
can grow your social circle
6. Cycling is
better for lung health
7. Cycling
builds muscle
 |
| Strengthens bones and tones muscles |
8. Cycling promotes
weight loss
9. Cycling
improves joint mobility
10. Cycling
lowers the risk of cancer
11. Cycling
keeps diabetes in control
12. Cycling
improves mental well-being
13. Cycling
can Strengthens bones and tones muscles
How many calories will burn in 30 minutes of cycle ride?
We can burn between
200 and 500 calories by cycling for 30 minutes. The exact number of calories
burned varies based on a number of factors, which will be your body weight, how
fast you pedal and the intensity of your workout. So, if we cycle 5 days in a
week for 30 minutes then we can burn between around 1000 - 2500 calories in a
week.
Today I did 44 minutes
of cycling and covered 11.31 km which burns my 276 calories. Friend’s you can't
believe, I learnt to cycle ride 1 year back in 2019 and before that I didn't
know cycling.
If I can do this, then why you can't ?
great to start, but
you have to start
to be great.
Stay Healthy, Stay Fit.
Useful information... Thanks for sharing....
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