Skip to main content

Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

Why should I do Cycling?

        To live a fit and healthy life, we need to be physically active and to be active we need to do some regular activities. Regular physical activity can protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding bicycle on regular basis is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Why is cycling one of the best activities to be fit?

                Now, with the current busy work schedules that have intruded our lives, going for a quick run or even a walk is not possible for everyone.Cycling exercise is one of the best full body workouts that will not only keep you fit from inside but also, it will keep you fit from outside.

  • A half an hour ride daily is a healthy way to keep your body fit and will protect against diseases like arthritis, diabetes, heart disease, obesity and various other health problems.

  • Cycling is a type of aerobic activity which provides oxygen to the heart, blood vessels, and lungs.

  • Riding a cycle will let you breathe deeper, increase your body temperature and ultimately, your overall health.

Benefits of regular cycling - 

Increase in Social Circle

1. Cycling can strengthen your immune system

2. Cycling can cut heart disease and cancer risk

3. Cycling can boost your brain power

4. Cycling will make your sleep better

5. Cycling can grow your social circle

6. Cycling is better for lung health

7. Cycling builds muscle

Strengthens bones and tones muscles



8. Cycling promotes weight loss

9. Cycling improves joint mobility

10. Cycling lowers the risk of cancer

11. Cycling keeps diabetes in control

12. Cycling improves mental well-being

13. Cycling can Strengthens bones and tones muscles

How many calories will burn in 30 minutes of cycle ride?


        We can burn between 200 and 500 calories by cycling for 30 minutes. The exact number of calories burned varies based on a number of factors, which will be your body weight, how fast you pedal and the intensity of your workout. So, if we cycle 5 days in a week for 30 minutes then we can burn between around 1000 - 2500 calories in a week.

        Today I did 44 minutes of cycling and covered 11.31 km which burns my 276 calories. Friend’s you can't believe, I learnt to cycle ride 1 year back in 2019 and before that I didn't know cycling.

If I can do this, then why you can't ?



You don't have to be

        great to start, but

                you have to start

                            to be great.


Stay Healthy, Stay Fit.





















Comments

Post a Comment

Popular posts from this blog

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi

Respiratory System: Perform These Exercises To Strengthen Your Lungs

Respiratory System: Perform These Exercises To Strengthen Your Lungs. The function of the respiratory system is to obtain oxygen from the ambient air, and to eliminate carbon dioxide transported in the blood, a product of cellular metabolism. The act of breathing works thanks to the lungs but also to organs and muscles that are part of this system such as the nose, mouth, throat, bronchi and diaphragm. Did you know that there are breathing exercises that can help you strengthen all of these muscles? A routine of respiratory exercises helps us to keep our lungs and each of these organs healthy to reduce the risk of suffering asthmatic attacks, bronchitis or other chronic obstructive pulmonary diseases. How can we strengthen our lungs and airways? "Time to start eating well and taking care of our lungs is right now." According to the American Lung Association , just as exercise improves our muscles and the functions of our heart, respiratory therapy seeks to prevent

How Long Should I Play Sports In The Sun?

How Long Should I Play Sports In The Sun? Summer is a time that encourages us to relax, but also to improve our health and our physique, so we choose to play sports. However, there are some risks of playing sports in the sun that you should consider before thinking about how long you should play sports under those circumstances. Read the following note: Being able to reach temperatures above 30 °, it can be difficult to do sports outdoors. This entails certain risks that must be taken into account, such as: 1. Solar Radiation. There is a risk to do sports in the sun due to the high solar radiation that exists on these dates, especially between the hours of 10 am and 4 pm. Being exposed to solar radiation for a long time can increase the risk of developing skin cancer, especially when it creates injuries such as burns. It helps a lot to use sunscreen to reduce this risk, but it is recommended to do sports as far away as possible at noon. It is also advisable to look for alternativ