Skip to main content

Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

Why should I do Cycling?

        To live a fit and healthy life, we need to be physically active and to be active we need to do some regular activities. Regular physical activity can protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding bicycle on regular basis is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Why is cycling one of the best activities to be fit?

                Now, with the current busy work schedules that have intruded our lives, going for a quick run or even a walk is not possible for everyone.Cycling exercise is one of the best full body workouts that will not only keep you fit from inside but also, it will keep you fit from outside.

  • A half an hour ride daily is a healthy way to keep your body fit and will protect against diseases like arthritis, diabetes, heart disease, obesity and various other health problems.

  • Cycling is a type of aerobic activity which provides oxygen to the heart, blood vessels, and lungs.

  • Riding a cycle will let you breathe deeper, increase your body temperature and ultimately, your overall health.

Benefits of regular cycling - 

Increase in Social Circle

1. Cycling can strengthen your immune system

2. Cycling can cut heart disease and cancer risk

3. Cycling can boost your brain power

4. Cycling will make your sleep better

5. Cycling can grow your social circle

6. Cycling is better for lung health

7. Cycling builds muscle

Strengthens bones and tones muscles



8. Cycling promotes weight loss

9. Cycling improves joint mobility

10. Cycling lowers the risk of cancer

11. Cycling keeps diabetes in control

12. Cycling improves mental well-being

13. Cycling can Strengthens bones and tones muscles

How many calories will burn in 30 minutes of cycle ride?


        We can burn between 200 and 500 calories by cycling for 30 minutes. The exact number of calories burned varies based on a number of factors, which will be your body weight, how fast you pedal and the intensity of your workout. So, if we cycle 5 days in a week for 30 minutes then we can burn between around 1000 - 2500 calories in a week.

        Today I did 44 minutes of cycling and covered 11.31 km which burns my 276 calories. Friend’s you can't believe, I learnt to cycle ride 1 year back in 2019 and before that I didn't know cycling.

If I can do this, then why you can't ?



You don't have to be

        great to start, but

                you have to start

                            to be great.


Stay Healthy, Stay Fit.





















Comments

Post a Comment

Popular posts from this blog

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

Respiratory System: Perform These Exercises To Strengthen Your Lungs

Respiratory System: Perform These Exercises To Strengthen Your Lungs. The function of the respiratory system is to obtain oxygen from the ambient air, and to eliminate carbon dioxide transported in the blood, a product of cellular metabolism. The act of breathing works thanks to the lungs but also to organs and muscles that are part of this system such as the nose, mouth, throat, bronchi and diaphragm. Did you know that there are breathing exercises that can help you strengthen all of these muscles? A routine of respiratory exercises helps us to keep our lungs and each of these organs healthy to reduce the risk of suffering asthmatic attacks, bronchitis or other chronic obstructive pulmonary diseases. How can we strengthen our lungs and airways? "Time to start eating well and taking care of our lungs is right now." According to the American Lung Association , just as exercise improves our muscles and the functions of our heart, respiratory therapy seeks to prevent