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Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

Benefits of Morning Run

       

         There is no secret that running is one of the popular ways to exercise, whether you go for a morning run, after work, or in the evening. Running is an inexpensive exercise when compared to any other kind of exercise. Running burns more calories than most exercises. Some people go running in the morning, some will go in afternoon and some people go in the evening based on the time they get for workout.



When should we run morning or evening?

Morning Run

Running in the morning has more benefits than running in the evening. An early morning run is one of the best exercises for a healthy life. It gives us a sense of happiness and relaxes the mind, body and soul. The fresh oxygen that we often miss whole days in the cities may be easily obtained in the early hours of a morning.

  • The freshness and mist that we feel in the early morning is certainly a luxury and pretty much exclusive too.
  • The oxygen-rich air in the morning activates the brain nerves to their full capacity, so our mind becomes sharper and less forgetful.

For this we may have to sacrifice some minutes of sleep and leave our cozy bed early and it's our responsibility to take care of our own health.


Benefits of Morning Run - 


1. Morning run can be Peaceful and  Attractive View

2. Morning run can lower stress and improve mood

3. Morning run Sets a productive tone for the Day

4. Morning run can give you Fresh and Clean Air

5. Morning run can relax the mind


6. Morning run can lower High Blood Pressure

7. morning run is a much easier commitment

8. Morning run can fewer Schedule Conflicts

9. Mornings are rarely too dark or too hot

10. Morning run can better Eyesight




How many calories will burn if you run 5 km?

           

         We can burn between 200 and 500 calories by running 5 km. The exact number of calories burned varies based on a number of factors, which will be our body weight, how fast we run and climate in which you are running. So, if we run 5 km, 4-5 days in a week we can burn between 1000 - 2500 calories in a week.

        Today I run 5 km in 28.33 minutes which burns my 237 calories. I usually run 4-5 days in a week. Monday, I take rest, Tuesday and Wednesday I run then Thursday again I take rest, Friday I run, Saturday I keep optional and run based on my Sunday plan. On Sunday I usually go for a long run above 10 km.



So make waking up early in the morning and getting healthy a habit.


   “Early to bed, 

                early to rise, 

                           makes a man, 

                                    healthy, wealthy and wise." 


Stay Healthy, Stay Fit.











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My running journey from 0 km to 5 km

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Benefits of Morning Walk

"Walk an hour a day and move your diseases away"         There are several ways to lose weight and maintain a healthy lifestyle and walking is one of them. Walking is good for us as it is an aerobic exercise that burns calories, improves blood circulation, and makes us feel energized. In the beginning, start walking for 30 minutes at a slow pace and then increase the time to 1 hr or 10,000 steps every day. Always we need to do warm-up and cool-down exercises before and after walking to prevent injuring your muscles and tissues. It is always suggestable that if you have any orthopedic or any other health issues, consult your doctor before setting your fitness goals. Best Time For Walk - Morning is the best time to walk. A 30 minutes’ walk in the morning can change your life! This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh air in the mornin