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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

Benefits of Morning Run

       

         There is no secret that running is one of the popular ways to exercise, whether you go for a morning run, after work, or in the evening. Running is an inexpensive exercise when compared to any other kind of exercise. Running burns more calories than most exercises. Some people go running in the morning, some will go in afternoon and some people go in the evening based on the time they get for workout.



When should we run morning or evening?

Morning Run

Running in the morning has more benefits than running in the evening. An early morning run is one of the best exercises for a healthy life. It gives us a sense of happiness and relaxes the mind, body and soul. The fresh oxygen that we often miss whole days in the cities may be easily obtained in the early hours of a morning.

  • The freshness and mist that we feel in the early morning is certainly a luxury and pretty much exclusive too.
  • The oxygen-rich air in the morning activates the brain nerves to their full capacity, so our mind becomes sharper and less forgetful.

For this we may have to sacrifice some minutes of sleep and leave our cozy bed early and it's our responsibility to take care of our own health.


Benefits of Morning Run - 


1. Morning run can be Peaceful and  Attractive View

2. Morning run can lower stress and improve mood

3. Morning run Sets a productive tone for the Day

4. Morning run can give you Fresh and Clean Air

5. Morning run can relax the mind


6. Morning run can lower High Blood Pressure

7. morning run is a much easier commitment

8. Morning run can fewer Schedule Conflicts

9. Mornings are rarely too dark or too hot

10. Morning run can better Eyesight




How many calories will burn if you run 5 km?

           

         We can burn between 200 and 500 calories by running 5 km. The exact number of calories burned varies based on a number of factors, which will be our body weight, how fast we run and climate in which you are running. So, if we run 5 km, 4-5 days in a week we can burn between 1000 - 2500 calories in a week.

        Today I run 5 km in 28.33 minutes which burns my 237 calories. I usually run 4-5 days in a week. Monday, I take rest, Tuesday and Wednesday I run then Thursday again I take rest, Friday I run, Saturday I keep optional and run based on my Sunday plan. On Sunday I usually go for a long run above 10 km.



So make waking up early in the morning and getting healthy a habit.


   “Early to bed, 

                early to rise, 

                           makes a man, 

                                    healthy, wealthy and wise." 


Stay Healthy, Stay Fit.











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