Skip to main content

How Long Should I Play Sports In The Sun?

How Long Should I Play Sports In The Sun? Summer is a time that encourages us to relax, but also to improve our health and our physique, so we choose to play sports. However, there are some risks of playing sports in the sun that you should consider before thinking about how long you should play sports under those circumstances. Read the following note: Being able to reach temperatures above 30 °, it can be difficult to do sports outdoors. This entails certain risks that must be taken into account, such as: 1. Solar Radiation. There is a risk to do sports in the sun due to the high solar radiation that exists on these dates, especially between the hours of 10 am and 4 pm. Being exposed to solar radiation for a long time can increase the risk of developing skin cancer, especially when it creates injuries such as burns. It helps a lot to use sunscreen to reduce this risk, but it is recommended to do sports as far away as possible at noon. It is also advisable to look for alternativ

Benefits of Morning Run

       

         There is no secret that running is one of the popular ways to exercise, whether you go for a morning run, after work, or in the evening. Running is an inexpensive exercise when compared to any other kind of exercise. Running burns more calories than most exercises. Some people go running in the morning, some will go in afternoon and some people go in the evening based on the time they get for workout.



When should we run morning or evening?

Morning Run

Running in the morning has more benefits than running in the evening. An early morning run is one of the best exercises for a healthy life. It gives us a sense of happiness and relaxes the mind, body and soul. The fresh oxygen that we often miss whole days in the cities may be easily obtained in the early hours of a morning.

  • The freshness and mist that we feel in the early morning is certainly a luxury and pretty much exclusive too.
  • The oxygen-rich air in the morning activates the brain nerves to their full capacity, so our mind becomes sharper and less forgetful.

For this we may have to sacrifice some minutes of sleep and leave our cozy bed early and it's our responsibility to take care of our own health.


Benefits of Morning Run - 


1. Morning run can be Peaceful and  Attractive View

2. Morning run can lower stress and improve mood

3. Morning run Sets a productive tone for the Day

4. Morning run can give you Fresh and Clean Air

5. Morning run can relax the mind


6. Morning run can lower High Blood Pressure

7. morning run is a much easier commitment

8. Morning run can fewer Schedule Conflicts

9. Mornings are rarely too dark or too hot

10. Morning run can better Eyesight




How many calories will burn if you run 5 km?

           

         We can burn between 200 and 500 calories by running 5 km. The exact number of calories burned varies based on a number of factors, which will be our body weight, how fast we run and climate in which you are running. So, if we run 5 km, 4-5 days in a week we can burn between 1000 - 2500 calories in a week.

        Today I run 5 km in 28.33 minutes which burns my 237 calories. I usually run 4-5 days in a week. Monday, I take rest, Tuesday and Wednesday I run then Thursday again I take rest, Friday I run, Saturday I keep optional and run based on my Sunday plan. On Sunday I usually go for a long run above 10 km.



So make waking up early in the morning and getting healthy a habit.


   “Early to bed, 

                early to rise, 

                           makes a man, 

                                    healthy, wealthy and wise." 


Stay Healthy, Stay Fit.











Comments

Post a Comment

Popular posts from this blog

What Physical Activity Should You Do At Your Age?

What Physical Activity Should You Do At Your Age? Exercising and staying active is essential for good health and live happy life. Physical activity helps keep us at the ideal weight, strengthens bones and muscles, reduces body fat, improves endurance, among many other benefits. Therefore, exercises should be practiced throughout life. However, it is also true that, as we age, it becomes more difficult for us to perform intense and prolonged physical activities. Despite this, there are specific exercises that may be appropriate for each stage of life. Next, find out what type of exercises are the most appropriate for your age and physical condition. In this way, you will be sure that you are doing the physical activity that is best for you. 1. At 20 Twenty years is a good time to create habits that settle for later stages. The body usually reaches physical fullness in the mid-20's, with the fastest reaction times. Also, the development of lean muscle mass and bone density at this a

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi

Do These 5 Exercises When You Wake Up To Have More Energy For The Day

  Do These 5 Exercises When You Wake Up To Have More Energy For The Day  For you to start your mornings with vitality, it is important that you clear your body of laziness when you first wake up. Exercising allows you to activate your metabolism so that you can do your daily activities more efficiently, thanks to the fact that it helps to release endorphins, hormones responsible for positive moods. In addition, a study, affirms that if the exercise is done on an empty stomach, 20% more fat is burned, since you eliminate the reserve fat and not the one you just consumed. So, what are the 5 basic exercises that you can add to your daily morning exercise routine   and live healthy life . Here you have the list of 5 best exercises to do everyday and that you can do very early . 1. Start With Stretching It is important that before starting the exercises, warm up your body through stretches that allow you to relax your muscles. Put your hands up and stretch your body as much as p