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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

Meditation can change our mindset, our running and our life

Meditation can change our mindset, our running and our life. But How?





        We think meditation is spiritual or lofty but actually it is just training our mind. We train it to overcome obstacles. If we find yourself disappointed in your progress, or if we have an injury and need patience, or if we get a blister in a race, we have to decide what to do. Do we stop or walk or talk ourselves through it? There’s no right answer, we have to decide, but meditation builds that inner strength.



5 benefits of Mediation -

Mediation


1. Mediation can improve Better Focus.

2. Mediation can Improve Sense of Self.

3. Mediation can Improve Performance.

4. Mediation can Increase Endurance.

5. Mediation can improve Mood.


Meditation Before Running - 

Deep Breath

Before you start running, inhale deeply. Hold your breath for a few moments, and exhale. Do this for around five minutes or so, and you will experience a deep relaxation before your run. If you find that waiting for five minutes is too difficult, try to start with one minute of stillness—or as much as you can stand—and work up.

 


How long and often do you have to meditate for more effective?

It’s better to have a regular sitting meditation even if it’s short. So, doing 10 minutes five days a week is better than a long session on Saturday or Sunday. So, make it a habit and enjoy your happy life. I am also doing mediation for 1-2 minutes before starting my running or cycling in the morning.

Today done two minutes of mediation in the morning and then started my cycling, Today morning did 21 km cycling which took around 1:07 hrs and 558 calories burnt during my cycling.

Today 21 km Cycling

"If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down" 

Stay Healthy, Stay Fit.

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