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5 Outdoor Activities to Clear Your Mind

5 Outdoor Activities to Clear Your Mind The day-to-day at work, the commitments we have scheduled, or other circumstances make our minds load causing mental exhaustion that can lead to stress. Find out what outdoor activities you can do to keep your body and mind relaxed and how to keep your mind calm and focused . Outdoor activities, such as physical activity, are able to reduce the symptoms of depression in many cases, it has even been shown that 2 weeks after starting these activities, the antidepressant effect decreases in the person who does it. That is why it is important to give our mind a break, doing activities that calm it down, relaxing its muscles and making them more flexible. This way you can ward off anxiety, depression or sleep problems that you can often suffer from due to the rhythm of life. Benefits offered by outdoor activities Performing relaxation activities can achieve great changes in our body, since it allows all the accumulated load of day to day to be release

Meditation can change our mindset, our running and our life

Meditation can change our mindset, our running and our life. But How?





        We think meditation is spiritual or lofty but actually it is just training our mind. We train it to overcome obstacles. If we find yourself disappointed in your progress, or if we have an injury and need patience, or if we get a blister in a race, we have to decide what to do. Do we stop or walk or talk ourselves through it? There’s no right answer, we have to decide, but meditation builds that inner strength.



5 benefits of Mediation -

Mediation


1. Mediation can improve Better Focus.

2. Mediation can Improve Sense of Self.

3. Mediation can Improve Performance.

4. Mediation can Increase Endurance.

5. Mediation can improve Mood.


Meditation Before Running - 

Deep Breath

Before you start running, inhale deeply. Hold your breath for a few moments, and exhale. Do this for around five minutes or so, and you will experience a deep relaxation before your run. If you find that waiting for five minutes is too difficult, try to start with one minute of stillness—or as much as you can stand—and work up.

 


How long and often do you have to meditate for more effective?

It’s better to have a regular sitting meditation even if it’s short. So, doing 10 minutes five days a week is better than a long session on Saturday or Sunday. So, make it a habit and enjoy your happy life. I am also doing mediation for 1-2 minutes before starting my running or cycling in the morning.

Today done two minutes of mediation in the morning and then started my cycling, Today morning did 21 km cycling which took around 1:07 hrs and 558 calories burnt during my cycling.

Today 21 km Cycling

"If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down" 

Stay Healthy, Stay Fit.

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