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Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

Meditation can change our mindset, our running and our life

Meditation can change our mindset, our running and our life. But How?





        We think meditation is spiritual or lofty but actually it is just training our mind. We train it to overcome obstacles. If we find yourself disappointed in your progress, or if we have an injury and need patience, or if we get a blister in a race, we have to decide what to do. Do we stop or walk or talk ourselves through it? There’s no right answer, we have to decide, but meditation builds that inner strength.



5 benefits of Mediation -

Mediation


1. Mediation can improve Better Focus.

2. Mediation can Improve Sense of Self.

3. Mediation can Improve Performance.

4. Mediation can Increase Endurance.

5. Mediation can improve Mood.


Meditation Before Running - 

Deep Breath

Before you start running, inhale deeply. Hold your breath for a few moments, and exhale. Do this for around five minutes or so, and you will experience a deep relaxation before your run. If you find that waiting for five minutes is too difficult, try to start with one minute of stillness—or as much as you can stand—and work up.

 


How long and often do you have to meditate for more effective?

It’s better to have a regular sitting meditation even if it’s short. So, doing 10 minutes five days a week is better than a long session on Saturday or Sunday. So, make it a habit and enjoy your happy life. I am also doing mediation for 1-2 minutes before starting my running or cycling in the morning.

Today done two minutes of mediation in the morning and then started my cycling, Today morning did 21 km cycling which took around 1:07 hrs and 558 calories burnt during my cycling.

Today 21 km Cycling

"If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down" 

Stay Healthy, Stay Fit.

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