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How Long Should I Play Sports In The Sun?

How Long Should I Play Sports In The Sun? Summer is a time that encourages us to relax, but also to improve our health and our physique, so we choose to play sports. However, there are some risks of playing sports in the sun that you should consider before thinking about how long you should play sports under those circumstances. Read the following note: Being able to reach temperatures above 30 °, it can be difficult to do sports outdoors. This entails certain risks that must be taken into account, such as: 1. Solar Radiation. There is a risk to do sports in the sun due to the high solar radiation that exists on these dates, especially between the hours of 10 am and 4 pm. Being exposed to solar radiation for a long time can increase the risk of developing skin cancer, especially when it creates injuries such as burns. It helps a lot to use sunscreen to reduce this risk, but it is recommended to do sports as far away as possible at noon. It is also advisable to look for alternativ

Meditation can change our mindset, our running and our life

Meditation can change our mindset, our running and our life. But How?





        We think meditation is spiritual or lofty but actually it is just training our mind. We train it to overcome obstacles. If we find yourself disappointed in your progress, or if we have an injury and need patience, or if we get a blister in a race, we have to decide what to do. Do we stop or walk or talk ourselves through it? There’s no right answer, we have to decide, but meditation builds that inner strength.



5 benefits of Mediation -

Mediation


1. Mediation can improve Better Focus.

2. Mediation can Improve Sense of Self.

3. Mediation can Improve Performance.

4. Mediation can Increase Endurance.

5. Mediation can improve Mood.


Meditation Before Running - 

Deep Breath

Before you start running, inhale deeply. Hold your breath for a few moments, and exhale. Do this for around five minutes or so, and you will experience a deep relaxation before your run. If you find that waiting for five minutes is too difficult, try to start with one minute of stillness—or as much as you can stand—and work up.

 


How long and often do you have to meditate for more effective?

It’s better to have a regular sitting meditation even if it’s short. So, doing 10 minutes five days a week is better than a long session on Saturday or Sunday. So, make it a habit and enjoy your happy life. I am also doing mediation for 1-2 minutes before starting my running or cycling in the morning.

Today done two minutes of mediation in the morning and then started my cycling, Today morning did 21 km cycling which took around 1:07 hrs and 558 calories burnt during my cycling.

Today 21 km Cycling

"If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down" 

Stay Healthy, Stay Fit.

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