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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

Benefits of Morning Walk

"Walk an hour a day and move your diseases away"


        There are several ways to lose weight and maintain a healthy lifestyle and walking is one of them. Walking is good for us as it is an aerobic exercise that burns calories, improves blood circulation, and makes us feel energized. In the beginning, start walking for 30 minutes at a slow pace and then increase the time to 1 hr or 10,000 steps every day. Always we need to do warm-up and cool-down exercises before and after walking to prevent injuring your muscles and tissues. It is always suggestable that if you have any orthopedic or any other health issues, consult your doctor before setting your fitness goals.


Best Time For Walk -

Morning is the best time to walk. A 30 minutes’ walk in the morning can change your life! This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh air in the morning calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. Just buy a pair of walking shoes and take a walk in the nearby park or inside the apartment.


Benefits of  Walking - 


1. Walking can help in Weight Loss.

2. Walking can Boosts Immune Functions.

3. Walking can Increases Lung Capacity.

4 Walking can even help you live longer!


5. Walking can improve your mood and feel fresh.

6. Walking can strengthen bones and eases joint movements.

7. Walking can reduce Stress and improves memory.

8. Walking can help in burning calories and lose weight.

9. Walking can reduce the risk of many diseases.

10. Walking is always good for Heart Health.

11. And last but not least, we can sleep better at night.



Useful Tips or Points to keep in mind while walking.



  • When walking, our toes should point forward.
  • With each step, our heel should touch the ground first. In that way, our body weight will have to continue in a forward’s direction, following the movement.
  • Our arms should move naturally and continuously.
  • Our shoulders should be pulled slightly backwards and our chin should be held high. Try not to look at the ground.


Today morning I did 7 km running which took 41:52 minutes, which burns 480 calories. Then I did 31 minutes of easy walk which covered 2.17 km and burned 195 calories.



"The most common way people give up their power is by thinking they don’t have any"
Stay Healthy, Stay Fit.








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