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5 Outdoor Activities to Clear Your Mind

5 Outdoor Activities to Clear Your Mind The day-to-day at work, the commitments we have scheduled, or other circumstances make our minds load causing mental exhaustion that can lead to stress. Find out what outdoor activities you can do to keep your body and mind relaxed and how to keep your mind calm and focused . Outdoor activities, such as physical activity, are able to reduce the symptoms of depression in many cases, it has even been shown that 2 weeks after starting these activities, the antidepressant effect decreases in the person who does it. That is why it is important to give our mind a break, doing activities that calm it down, relaxing its muscles and making them more flexible. This way you can ward off anxiety, depression or sleep problems that you can often suffer from due to the rhythm of life. Benefits offered by outdoor activities Performing relaxation activities can achieve great changes in our body, since it allows all the accumulated load of day to day to be release

Benefits of Morning Walk

"Walk an hour a day and move your diseases away"


        There are several ways to lose weight and maintain a healthy lifestyle and walking is one of them. Walking is good for us as it is an aerobic exercise that burns calories, improves blood circulation, and makes us feel energized. In the beginning, start walking for 30 minutes at a slow pace and then increase the time to 1 hr or 10,000 steps every day. Always we need to do warm-up and cool-down exercises before and after walking to prevent injuring your muscles and tissues. It is always suggestable that if you have any orthopedic or any other health issues, consult your doctor before setting your fitness goals.


Best Time For Walk -

Morning is the best time to walk. A 30 minutes’ walk in the morning can change your life! This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh air in the morning calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. Just buy a pair of walking shoes and take a walk in the nearby park or inside the apartment.


Benefits of  Walking - 


1. Walking can help in Weight Loss.

2. Walking can Boosts Immune Functions.

3. Walking can Increases Lung Capacity.

4 Walking can even help you live longer!


5. Walking can improve your mood and feel fresh.

6. Walking can strengthen bones and eases joint movements.

7. Walking can reduce Stress and improves memory.

8. Walking can help in burning calories and lose weight.

9. Walking can reduce the risk of many diseases.

10. Walking is always good for Heart Health.

11. And last but not least, we can sleep better at night.



Useful Tips or Points to keep in mind while walking.



  • When walking, our toes should point forward.
  • With each step, our heel should touch the ground first. In that way, our body weight will have to continue in a forward’s direction, following the movement.
  • Our arms should move naturally and continuously.
  • Our shoulders should be pulled slightly backwards and our chin should be held high. Try not to look at the ground.


Today morning I did 7 km running which took 41:52 minutes, which burns 480 calories. Then I did 31 minutes of easy walk which covered 2.17 km and burned 195 calories.



"The most common way people give up their power is by thinking they don’t have any"
Stay Healthy, Stay Fit.








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