Skip to main content

Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

Benefits of Morning Walk

"Walk an hour a day and move your diseases away"


        There are several ways to lose weight and maintain a healthy lifestyle and walking is one of them. Walking is good for us as it is an aerobic exercise that burns calories, improves blood circulation, and makes us feel energized. In the beginning, start walking for 30 minutes at a slow pace and then increase the time to 1 hr or 10,000 steps every day. Always we need to do warm-up and cool-down exercises before and after walking to prevent injuring your muscles and tissues. It is always suggestable that if you have any orthopedic or any other health issues, consult your doctor before setting your fitness goals.


Best Time For Walk -

Morning is the best time to walk. A 30 minutes’ walk in the morning can change your life! This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh air in the morning calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. Just buy a pair of walking shoes and take a walk in the nearby park or inside the apartment.


Benefits of  Walking - 


1. Walking can help in Weight Loss.

2. Walking can Boosts Immune Functions.

3. Walking can Increases Lung Capacity.

4 Walking can even help you live longer!


5. Walking can improve your mood and feel fresh.

6. Walking can strengthen bones and eases joint movements.

7. Walking can reduce Stress and improves memory.

8. Walking can help in burning calories and lose weight.

9. Walking can reduce the risk of many diseases.

10. Walking is always good for Heart Health.

11. And last but not least, we can sleep better at night.



Useful Tips or Points to keep in mind while walking.



  • When walking, our toes should point forward.
  • With each step, our heel should touch the ground first. In that way, our body weight will have to continue in a forward’s direction, following the movement.
  • Our arms should move naturally and continuously.
  • Our shoulders should be pulled slightly backwards and our chin should be held high. Try not to look at the ground.


Today morning I did 7 km running which took 41:52 minutes, which burns 480 calories. Then I did 31 minutes of easy walk which covered 2.17 km and burned 195 calories.



"The most common way people give up their power is by thinking they don’t have any"
Stay Healthy, Stay Fit.








Comments

Post a Comment

Popular posts from this blog

05-June-2020 - Friday Morning Long Drive After Long Time

เคฎैं เคชेเคถेเคตเคฐ เค•ाเคฎ เค•เคฐ เคฐเคนा เคนूं, เคฎेเคฐा เคœीเคตเคจ เคฌเคนुเคค เคต्เคฏเคธ्เคค เคนै। เค…เค—เคฐ เค†เคช เคฎेเคฐी เคฐोเคœाเคจा เค•ी เคฆिเคจเคšเคฐ्เคฏा เค•े เคฌाเคฐे เคฎें เคœाเคจเคจा เคšाเคนเคคे เคนैं, เคคो เคฎेเคฐे เคฌ्เคฒॉเค— เค•ो เคฐोเคœाเคจा เคชเคข़ें। เค†เคœ เคถुเค•्เคฐเคตाเคฐ เคธुเคฌเคน, เคฎैं เคฒเค—เคญเค— 5:30 เคฌเคœे เค‰เค ा, เคซिเคฐ เคฌाเคฒเค•เคจी เคฎें เค—เคฏा เค”เคฐ เคฆेเค–ा เค•ि เคฎौเคธเคฎ เคฌเคนुเคค เค…เคš्เค›ा เคนै। เคฒॉเคจ्เค— เคก्เคฐाเค‡เคต เค•े เคฒिเค 3 เคฎเคนीเคจे เค•े เคฒॉเค•เคกाเค‰เคจ เค•े เคฌाเคฆ เค…เคšाเคจเค• เคช्เคฒाเคจ เค•िเคฏा। เคซिเคฐ เคฎैंเคจे เค…เคชเคจी เค•ाเคฐ เค•ी เคšाเคฌी เคฒी เค”เคฐ เคธुเคฌเคน 6 เคฌเคœे เค•े เค•เคฐीเคฌ เคจीเคšे เคšเคฒा เค—เคฏा। เคฎैंเคจे เค…เคชเคจी เค•ाเคฐ เคถुเคฐू เค•ी เค”เคฐ เคฒเค—เคญเค— 100 เค•िเคฎी เค•े เคฒॉเค— เคก्เคฐाเค‡เคต เค•े เคฒिเค เคšเคฒा เค—เคฏा। เคฎैंเคจे เค‡เคธ 3 เคฎเคนीเคจे เคฎें เคฌเคนुเคค เคธाเคฐे เคฌเคฆเคฒाเคต เคฆेเค–े, เคชเคฐ्เคฏाเคตเคฐเคฃ เคฌเคนुเคค เคธाเคซ เคนै, เคธเคก़เค• เค–ाเคฒी เคฅी เค‡เคธเคฒिเค เคฎैंเคจे เค…เคชเคจी เคก्เคฐाเค‡เคตिंเค— เค•ा เค†เคจंเคฆ เคฒिเคฏा। เคฎैंเคจे 25 เค•िเคฎी เค•ी เคก्เคฐाเค‡เคตिंเค— เค•े เคฌाเคฆ เคเค• เคœเค—เคน เคชเคฐ เค•ाเคฐ เคฐोเค•ी, เคซिเคฐ เค–ुเคฒे เคตाเคคाเคตเคฐเคฃ เคฎें 1 เค•िเคฎी เคฆौเคก़ เคฒเค—ाเคˆ। เคฌเคนुเคค เคธเคฎเคฏ เคฌाเคฆ เคฎैंเคจे เค–ुเคฒी เคœเค—เคน เคชเคฐ เคฆौเคก़ เคฒเค—ाเคˆ। เคœाเคคे เคธเคฎเคฏ เคธเคก़เค• เค–ाเคฒी เคฅी, เคฒेเค•िเคจ เค˜เคฐ เคฒौเคŸเคคे เคธเคฎเคฏ เคธเคก़เค• เคชเคฐ เค•ुเค› เคฒोเค—ों เค”เคฐ เคตाเคนเคจों เค•ो เคฆेเค–ा। เค†เค‰เคŸिंเค— เค•े เคคीเคจ เค˜ंเคŸे เคฌाเคฆ เค†เค–िเคฐเค•ाเคฐ 9 เคฌเคœे เค•े เค†เคธเคชाเคธ เค˜เคฐ เคชเคนुंเคšा। เคซिเคฐ เคธ्เคจाเคจ เค•िเคฏा เค•ुเค› เคฌ्เคฐेเคก เคธ्เคฒाเค‡เคธ เค•े เคธाเคฅ เคเค• เค•เคช เคšाเคฏ เคฒी เค”เคฐ เคฎेเคฐी เคธुเคฌเคน เค•ी เค—เคคिเคตिเคงि เคธเคฎाเคช्เคค เค•ी।                                                                 ------------------------

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi

Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti