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Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

Benefits of Morning Walk

"Walk an hour a day and move your diseases away"


        There are several ways to lose weight and maintain a healthy lifestyle and walking is one of them. Walking is good for us as it is an aerobic exercise that burns calories, improves blood circulation, and makes us feel energized. In the beginning, start walking for 30 minutes at a slow pace and then increase the time to 1 hr or 10,000 steps every day. Always we need to do warm-up and cool-down exercises before and after walking to prevent injuring your muscles and tissues. It is always suggestable that if you have any orthopedic or any other health issues, consult your doctor before setting your fitness goals.


Best Time For Walk -

Morning is the best time to walk. A 30 minutes’ walk in the morning can change your life! This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh air in the morning calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. Just buy a pair of walking shoes and take a walk in the nearby park or inside the apartment.


Benefits of  Walking - 


1. Walking can help in Weight Loss.

2. Walking can Boosts Immune Functions.

3. Walking can Increases Lung Capacity.

4 Walking can even help you live longer!


5. Walking can improve your mood and feel fresh.

6. Walking can strengthen bones and eases joint movements.

7. Walking can reduce Stress and improves memory.

8. Walking can help in burning calories and lose weight.

9. Walking can reduce the risk of many diseases.

10. Walking is always good for Heart Health.

11. And last but not least, we can sleep better at night.



Useful Tips or Points to keep in mind while walking.



  • When walking, our toes should point forward.
  • With each step, our heel should touch the ground first. In that way, our body weight will have to continue in a forward’s direction, following the movement.
  • Our arms should move naturally and continuously.
  • Our shoulders should be pulled slightly backwards and our chin should be held high. Try not to look at the ground.


Today morning I did 7 km running which took 41:52 minutes, which burns 480 calories. Then I did 31 minutes of easy walk which covered 2.17 km and burned 195 calories.



"The most common way people give up their power is by thinking they don’t have any"
Stay Healthy, Stay Fit.








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                    My running journey started in  2017,  when I started facing minor health glitches . In 2016, I went for my medical check-up and I also want to have a medical certificate, which is mandatory for Schengen   Visa processing as I had an official  trip planned for Sweden. I gave a blood sample for tests and after the report came, I couldn't believe that I have high cholesterol and thyroid. I went to another hospital for my check-up and got the same report there also. Till then I was always thinking that I will never suffer with this kind of disease as I was a sports person during my school days. But I forgot one thing that after 2010 I stopped all my games and exercises.                 After that I was very much distressed and started thinking about my health. I started walking daily then one day I saw one person running, when I was walking on the road. I also tried to run but was not able to run even for 500 meters and stopped .                 From the next day on