Skip to main content

What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

Benefits of Morning Walk

"Walk an hour a day and move your diseases away"


        There are several ways to lose weight and maintain a healthy lifestyle and walking is one of them. Walking is good for us as it is an aerobic exercise that burns calories, improves blood circulation, and makes us feel energized. In the beginning, start walking for 30 minutes at a slow pace and then increase the time to 1 hr or 10,000 steps every day. Always we need to do warm-up and cool-down exercises before and after walking to prevent injuring your muscles and tissues. It is always suggestable that if you have any orthopedic or any other health issues, consult your doctor before setting your fitness goals.


Best Time For Walk -

Morning is the best time to walk. A 30 minutes’ walk in the morning can change your life! This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh air in the morning calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. Just buy a pair of walking shoes and take a walk in the nearby park or inside the apartment.


Benefits of  Walking - 


1. Walking can help in Weight Loss.

2. Walking can Boosts Immune Functions.

3. Walking can Increases Lung Capacity.

4 Walking can even help you live longer!


5. Walking can improve your mood and feel fresh.

6. Walking can strengthen bones and eases joint movements.

7. Walking can reduce Stress and improves memory.

8. Walking can help in burning calories and lose weight.

9. Walking can reduce the risk of many diseases.

10. Walking is always good for Heart Health.

11. And last but not least, we can sleep better at night.



Useful Tips or Points to keep in mind while walking.



  • When walking, our toes should point forward.
  • With each step, our heel should touch the ground first. In that way, our body weight will have to continue in a forward’s direction, following the movement.
  • Our arms should move naturally and continuously.
  • Our shoulders should be pulled slightly backwards and our chin should be held high. Try not to look at the ground.


Today morning I did 7 km running which took 41:52 minutes, which burns 480 calories. Then I did 31 minutes of easy walk which covered 2.17 km and burned 195 calories.



"The most common way people give up their power is by thinking they don’t have any"
Stay Healthy, Stay Fit.








Comments

Post a Comment

Popular posts from this blog

Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

Living Healthy - 10 Tips For A Healthier Lifestyle

Living Healthy - 10 Tips For A Healthier Lifestyle Do you want to live as healthily as possible and prevent diseases? Then you are exactly right here! We all know that there is nothing more important in life than being healthy. But sentences like “you really have to live healthier now” or “take care of your health” are easy to say. But where exactly do you start? Which unhealthy habits are better to stop in your life and which healthy behaviors should be added? In this blog, I would like to give you few tips for a healthy lifestyle.  1. Make Exercise A Habit You don't have to go to the gym seven days a week to stay fit and healthy. However, daily exercise is good for long-term health. Therefore, always better to use the stairs and not the elevator. Go on foot more often, use the bike and public transport instead of sitting in your car for short trips or taking a comfortable taxi. You should also look for a sporty sport that you enjoy and that you can do a few times a week. 

What Is Metabolism and How to Activate It?

What Is Metabolism and How to Activate It? We have heard a lot about metabolism. For example, those people who tend to gain weight have a slower metabolism, and that it is necessary to do sports to accelerate it. Or that our metabolism depends on a genetic issue. But what is metabolism? How does it work? How does it change with age? We will discuss in brief about metabolism in this blog. To some extent, those statements may be true. We are going to share some of the aspects that you must understand if you want to activate your metabolism and make it start working in your favour. What is metabolism? Although metabolism is the set of processes by which living organisms build (anabolism) and destroy (catabolism) molecules, in simple language, metabolism is the process by which our cells transform the food we consume into energy. This is commonly called " burning calories." Even when we are at rest, our body needs a certain amount of energy, for circulation, respiration, et