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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

How Yoga can change our life

  HAPPY INTERNATIONAL YOGA DAY
      Today morning during this international yoga day, I was remembering my old days and benefits of Yoga and how I overcame severe back pain with the help of Yoga. In Aug/2011 when I was working in Hyderabad. After 4 months of marriage, I got severe back pain and due to this back pain, I was not able to walk for a distance of 200 meters also. I went to the doctor, he told me to do some tests and after the test came to know it was due to high cholesterol. I was disturbed with severe back pain and started thinking how to come over from this problem. After one month, I searched in google, about Yoga for back pain. I started doing yoga for back pains daily morning for 30 minutes and restricted my diet to limited. I continue my daily morning yoga and diet schedule for the next 3 months. After 3 months, my back pain was completely gone and my cholesterol level also came down. After that I never faced any back pain in my life till now and am enjoying my life. 

Best time for Yoga Morning, Noon or Night?

In the simplest terms, the best time to do yoga is the time that works best for us. According to today’s lifestyle, yoga holds great importance in our lives. By regular yoga practice, a person becomes physically and mentally strong. The advantage of regular yoga is more when we do it daily and at the right time, with an empty stomach.When we say time, one question comes in our mind. In our stressful life, we cannot manage time for yoga in the morning. So many people prefer to do yoga at night and some do at noon also. But which time is good for our health?

Benefits Of Doing Yoga In The Morning

  • During morning our body works to remove the toxins inside of our body. By doing yoga and pranayama, we can extract toxins in a large amount.
  • In general, where 50-60% of toxins have to go out of our body, at the same time, we can extract 80-90% toxins from our body if we practice yoga in the morning.
  • Yoga is very good in the morning because we have good sleep overnight, our mind also remains in a state of rest, so while doing yoga in the morning we don't have any external thoughts in our mind and we can make a better concentration on our practice.


Benefits Of Doing Yoga In The Evening

  • By working whole day, our body and mind muscles are exhausted. There are some yoga and pranayama, which help to boost up our body and mind and we can do it in the evening but have empty stomachs. 
  • It helps us sleep better which is important for our life. Good sleep after a busy day.

Why Not Do Yoga At Noon?

  • Yoga should never be practiced during the afternoon. The reason is very simple, we have already eaten 1 or 2 meals and the afternoon is considered good for the digestion process. 
  • If we do yoga during the afternoon time it can spoil our digestion. The wrong digestion process can accumulate unwanted foods in the stomach.

21 Benefits of Yoga on 21/June International Yoga Day 


1. Yoga can Improves your flexibility

2. Yoga can Builds muscle strength

3. Yoga can Perfects your posture

4. Yoga can Protects your spine

5. Yoga can Betters your bone health

6. Yoga can Increases your blood flow


7. Yoga can Ups your heart rate

8. Yoga can Drops your blood pressure

9. Yoga can Makes you happier

10. Yoga can Founds a healthy lifestyle

11. Yoga can Lowers blood sugar

12. Yoga can Helps you focus

13. Yoga can Relaxes your system

14. Yoga can Improves your balance

15. Yoga can Maintains your nervous system

16. Yoga can Helps you sleep deeper

17. Yoga can Boosts your immune system functionality

18. Yoga can Gives you peace of mind

19. Yoga can Eases your pain

20. Yoga can Gives you inner strength

21. Yoga can  Helps keep you drug free

"YOGA DOES NOT TRANSFORM THE WAY WE SEE THINGS,
IT TRANSFORMS THE PERSON WHO SEES"
Stay Healthy, Stay Fit.

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