Benefits Of Doing Yoga In The Morning
- During morning our body works to remove the toxins inside of our body. By doing yoga and pranayama, we can extract toxins in a large amount.
- In general, where 50-60% of toxins have to go out of our body, at the same time, we can extract 80-90% toxins from our body if we practice yoga in the morning.
- Yoga is very good in the morning because we have good sleep overnight, our mind also remains in a state of rest, so while doing yoga in the morning we don't have any external thoughts in our mind and we can make a better concentration on our practice.
Benefits Of Doing Yoga In The Evening
- By working whole day, our body and mind muscles are exhausted. There are some yoga and pranayama, which help to boost up our body and mind and we can do it in the evening but have empty stomachs.
- It helps us sleep better which is important for our life. Good sleep after a busy day.
Why Not Do Yoga At Noon?
- Yoga should never be practiced during the afternoon. The reason is very simple, we have already eaten 1 or 2 meals and the afternoon is considered good for the digestion process.
- If we do yoga during the afternoon time it can spoil our digestion. The wrong digestion process can accumulate unwanted foods in the stomach.
21 Benefits of Yoga on 21/June International Yoga Day
2. Yoga can Builds muscle strength
3. Yoga can Perfects your posture
4. Yoga can Protects your spine
5. Yoga can Betters your bone health
6. Yoga can Increases your blood flow
7. Yoga can Ups your heart rate
8. Yoga can Drops your blood pressure
9. Yoga can Makes you happier
10. Yoga can Founds a healthy lifestyle
11. Yoga can Lowers blood sugar
12. Yoga can Helps you focus
13. Yoga can Relaxes your system
14. Yoga can Improves your balance
15. Yoga can Maintains your nervous system
16. Yoga can Helps you sleep deeper
17. Yoga can Boosts your immune system functionality
18. Yoga can Gives you peace of mind
19. Yoga can Eases your pain
20. Yoga can Gives you inner strength
Good info..
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ReplyDeleteThank You all !!
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