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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

Morning Time Management

"Time isn't the main thing. It's the only thing"




We all have the same 24 hours in a day, then how most successful persons in the world utilize their time and take maximum benefits. Many of us are busy in our life, have a lot of responsibilities and obligations, and often feel strapped for time. Having a good morning routine can make all the difference in being productive, achieving goals, feeling organized, and doing all of this with confidence. Getting up early in the morning is very important to start your good day.


6 Tips For Morning Time Management.


1. Always go to bed on time and if possible before 11 PM in night.

2. Select your clothes for morning in the night before going to bed.

3. Get woke up on time and if possible at 6 am.


4. Set a second alarm on the other room or away from bed.

5. Choose quick fix breakfast options to make it fast in 30 minutes.

6. Keep some extra time for emergencies.


        I usually go to bed around 11 PM and wake up in the morning before 6 am. I mostly take 6-7 hrs of sleep and that is enough for me. Mostly we should take 7-8 hrs of sleep per day. It depends upon different body structures also.

        Today morning I woke up at 5 am, did my daily routine work and went down. After reaching down I did some warm-up exercise for 5 minutes and started my running and completed 5 km running in 28:40 minutes, which burned my 305 calories. After running took 4 minutes of break, then started cycling and completed my 17 km cycling in 1 hr, which burned my 491 calories. Then did some cool down exercise and went back to home.


"DOUBT KILLS MORE DREAMS 
                            THAN FAILURE EVER WILL"

Stay Healthy, Stay Fit.















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