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Quick And Easy Exercises That You Can Do In No Time

Quick And Easy Exercises That You Can Do In No Time A regular exercise routine is essential to maintain a healthy weight and reduce the risk of suffering from diseases, such as cancer or obesity. Likewise, it is advisable to do exercises in summer to stay healthy and energized on a day-to-day basis. It is common to face a great inconvenience in these times: the lack of free time to go to a gym. However, you can take about 30 minutes to do some easy-to-apply exercises at home that don't take long to generate results. Next, I recommended a series of exercises that you can put into practice to work different areas of your body this summer. The best thing about this is that you will not need to buy expensive equipment, just your desire to exercise and maintain a healthy and toned figure. 1. Jumping Jacks Considered an effective exercise to burn fat, this cardiovascular activity is very simple to perform. You just have to stand with your back straight and jump, opening your legs

Morning Time Management

"Time isn't the main thing. It's the only thing"




We all have the same 24 hours in a day, then how most successful persons in the world utilize their time and take maximum benefits. Many of us are busy in our life, have a lot of responsibilities and obligations, and often feel strapped for time. Having a good morning routine can make all the difference in being productive, achieving goals, feeling organized, and doing all of this with confidence. Getting up early in the morning is very important to start your good day.


6 Tips For Morning Time Management.


1. Always go to bed on time and if possible before 11 PM in night.

2. Select your clothes for morning in the night before going to bed.

3. Get woke up on time and if possible at 6 am.


4. Set a second alarm on the other room or away from bed.

5. Choose quick fix breakfast options to make it fast in 30 minutes.

6. Keep some extra time for emergencies.


        I usually go to bed around 11 PM and wake up in the morning before 6 am. I mostly take 6-7 hrs of sleep and that is enough for me. Mostly we should take 7-8 hrs of sleep per day. It depends upon different body structures also.

        Today morning I woke up at 5 am, did my daily routine work and went down. After reaching down I did some warm-up exercise for 5 minutes and started my running and completed 5 km running in 28:40 minutes, which burned my 305 calories. After running took 4 minutes of break, then started cycling and completed my 17 km cycling in 1 hr, which burned my 491 calories. Then did some cool down exercise and went back to home.


"DOUBT KILLS MORE DREAMS 
                            THAN FAILURE EVER WILL"

Stay Healthy, Stay Fit.















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