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Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

Morning Time Management

"Time isn't the main thing. It's the only thing"




We all have the same 24 hours in a day, then how most successful persons in the world utilize their time and take maximum benefits. Many of us are busy in our life, have a lot of responsibilities and obligations, and often feel strapped for time. Having a good morning routine can make all the difference in being productive, achieving goals, feeling organized, and doing all of this with confidence. Getting up early in the morning is very important to start your good day.


6 Tips For Morning Time Management.


1. Always go to bed on time and if possible before 11 PM in night.

2. Select your clothes for morning in the night before going to bed.

3. Get woke up on time and if possible at 6 am.


4. Set a second alarm on the other room or away from bed.

5. Choose quick fix breakfast options to make it fast in 30 minutes.

6. Keep some extra time for emergencies.


        I usually go to bed around 11 PM and wake up in the morning before 6 am. I mostly take 6-7 hrs of sleep and that is enough for me. Mostly we should take 7-8 hrs of sleep per day. It depends upon different body structures also.

        Today morning I woke up at 5 am, did my daily routine work and went down. After reaching down I did some warm-up exercise for 5 minutes and started my running and completed 5 km running in 28:40 minutes, which burned my 305 calories. After running took 4 minutes of break, then started cycling and completed my 17 km cycling in 1 hr, which burned my 491 calories. Then did some cool down exercise and went back to home.


"DOUBT KILLS MORE DREAMS 
                            THAN FAILURE EVER WILL"

Stay Healthy, Stay Fit.















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