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5 Outdoor Activities to Clear Your Mind

5 Outdoor Activities to Clear Your Mind The day-to-day at work, the commitments we have scheduled, or other circumstances make our minds load causing mental exhaustion that can lead to stress. Find out what outdoor activities you can do to keep your body and mind relaxed and how to keep your mind calm and focused . Outdoor activities, such as physical activity, are able to reduce the symptoms of depression in many cases, it has even been shown that 2 weeks after starting these activities, the antidepressant effect decreases in the person who does it. That is why it is important to give our mind a break, doing activities that calm it down, relaxing its muscles and making them more flexible. This way you can ward off anxiety, depression or sleep problems that you can often suffer from due to the rhythm of life. Benefits offered by outdoor activities Performing relaxation activities can achieve great changes in our body, since it allows all the accumulated load of day to day to be release

Badminton Fastest Growing Sport


        After school, I almost stopped playing badminton and many other games due to my busy lifestyle. I used to play outdoor badminton sometimes on weekends only with my family and friends. But from this year 2020, I started playing indoor badminton with the help of some colleagues Piyush, Abhinav and Akash inside our office campus. We have mostly all the sports inside our office campus like Badminton, TT, volleyball, Basketball, Squash, Cricket net, gym etc. To play badminton we need to book a court one day before. We daily book badminton courts for 1 hr and play in the evening. We play from Monday to Friday mostly.

Why to play badminton?


  • Badminton has less injury rate as compared to other sports.
  • Badminton has fewer players so the crowd is less.
  • Badminton is an indoor sport so we can play any time.
  • Badminton is an inexpensive Sport as we need a racket, a shuttlecock, and a court to play.
  • Badminton is the fastest growing sport in India.  


Some Health Benefits of Playing Badminton




1. Badminton can help in losing weight and control weight.

2. Badminton can Improves metabolic rate

3. Badminton can increase concentration and reflex action

4. Badminton can improve heart functioning

5. Badminton can improve muscle strength and flexibility

6. Badminton can increase bone density

7. Badminton can Cures hypertension


8. Badminton can help in maintaining physique and muscle toning

9. Badminton can improve lung function and keep hearts healthy

10. Badminton can decrease the risk of diabetes, Obesity, high blood pressure and many more diseases.


How much calories burn by playing 1 hr Badminton?




  • Playing Badminton regular is also good for keeping hearts healthy, conditioning and strengthening the heart muscle, reducing hypertension and limiting the risk of blood vessels clogging. 
  • playing badminton daily for an hour we can burn approximately 300 - 500 calories.

"Perfection is not attainable, 
      but if we chase perfection we can catch excellence"
Stay Healthy, Stay Fit.

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