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Quick And Easy Exercises That You Can Do In No Time

Quick And Easy Exercises That You Can Do In No Time A regular exercise routine is essential to maintain a healthy weight and reduce the risk of suffering from diseases, such as cancer or obesity. Likewise, it is advisable to do exercises in summer to stay healthy and energized on a day-to-day basis. It is common to face a great inconvenience in these times: the lack of free time to go to a gym. However, you can take about 30 minutes to do some easy-to-apply exercises at home that don't take long to generate results. Next, I recommended a series of exercises that you can put into practice to work different areas of your body this summer. The best thing about this is that you will not need to buy expensive equipment, just your desire to exercise and maintain a healthy and toned figure. 1. Jumping Jacks Considered an effective exercise to burn fat, this cardiovascular activity is very simple to perform. You just have to stand with your back straight and jump, opening your legs

Badminton Fastest Growing Sport


        After school, I almost stopped playing badminton and many other games due to my busy lifestyle. I used to play outdoor badminton sometimes on weekends only with my family and friends. But from this year 2020, I started playing indoor badminton with the help of some colleagues Piyush, Abhinav and Akash inside our office campus. We have mostly all the sports inside our office campus like Badminton, TT, volleyball, Basketball, Squash, Cricket net, gym etc. To play badminton we need to book a court one day before. We daily book badminton courts for 1 hr and play in the evening. We play from Monday to Friday mostly.

Why to play badminton?


  • Badminton has less injury rate as compared to other sports.
  • Badminton has fewer players so the crowd is less.
  • Badminton is an indoor sport so we can play any time.
  • Badminton is an inexpensive Sport as we need a racket, a shuttlecock, and a court to play.
  • Badminton is the fastest growing sport in India.  


Some Health Benefits of Playing Badminton




1. Badminton can help in losing weight and control weight.

2. Badminton can Improves metabolic rate

3. Badminton can increase concentration and reflex action

4. Badminton can improve heart functioning

5. Badminton can improve muscle strength and flexibility

6. Badminton can increase bone density

7. Badminton can Cures hypertension


8. Badminton can help in maintaining physique and muscle toning

9. Badminton can improve lung function and keep hearts healthy

10. Badminton can decrease the risk of diabetes, Obesity, high blood pressure and many more diseases.


How much calories burn by playing 1 hr Badminton?




  • Playing Badminton regular is also good for keeping hearts healthy, conditioning and strengthening the heart muscle, reducing hypertension and limiting the risk of blood vessels clogging. 
  • playing badminton daily for an hour we can burn approximately 300 - 500 calories.

"Perfection is not attainable, 
      but if we chase perfection we can catch excellence"
Stay Healthy, Stay Fit.

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