Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems. 1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
After school, I almost
stopped playing badminton and many other games due to my busy lifestyle. I used
to play outdoor badminton sometimes on weekends only with my family and
friends. But from this year 2020, I started playing indoor badminton with the
help of some colleagues Piyush, Abhinav and Akash inside our office campus. We
have mostly all the sports inside our office campus like Badminton, TT,
volleyball, Basketball, Squash, Cricket net, gym etc. To play badminton we need
to book a court one day before. We daily book badminton courts for 1 hr and
play in the evening. We play from Monday to Friday mostly.
Why to play
badminton?
- Badminton has less injury rate as compared to other sports.
- Badminton has fewer players so the crowd is less.
- Badminton is an indoor sport so we can play any time.
- Badminton is an inexpensive Sport as we need a racket, a shuttlecock, and a court to play.
- Badminton is the fastest growing sport in India.
Some Health Benefits
of Playing Badminton
1. Badminton can help in losing weight and control weight.
2. Badminton can Improves metabolic rate
3. Badminton can increase
concentration and reflex action
4. Badminton can improve
heart functioning
5. Badminton can improve
muscle strength and flexibility
6. Badminton can increase
bone density
7. Badminton can Cures
hypertension
8. Badminton can help in maintaining physique and muscle toning
9. Badminton can improve
lung function and keep hearts healthy
10. Badminton can decrease
the risk of diabetes, Obesity, high blood pressure and many more diseases.
How much calories burn by playing 1 hr Badminton?
- Playing Badminton regular is also good for keeping hearts healthy, conditioning and strengthening the heart muscle, reducing hypertension and limiting the risk of blood vessels clogging.
- playing badminton daily for an hour we can burn approximately 300 - 500 calories.
"Perfection is not attainable,
but if we chase perfection we can catch excellence"
Stay Healthy, Stay Fit.
Very nicely explained. I play every day 1 hour
ReplyDeleteMy favourite sport, explained very well
ReplyDeleteGreat !!
ReplyDeleteSuperb ✌️ ...Rayansh
ReplyDelete