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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

Badminton Fastest Growing Sport


        After school, I almost stopped playing badminton and many other games due to my busy lifestyle. I used to play outdoor badminton sometimes on weekends only with my family and friends. But from this year 2020, I started playing indoor badminton with the help of some colleagues Piyush, Abhinav and Akash inside our office campus. We have mostly all the sports inside our office campus like Badminton, TT, volleyball, Basketball, Squash, Cricket net, gym etc. To play badminton we need to book a court one day before. We daily book badminton courts for 1 hr and play in the evening. We play from Monday to Friday mostly.

Why to play badminton?


  • Badminton has less injury rate as compared to other sports.
  • Badminton has fewer players so the crowd is less.
  • Badminton is an indoor sport so we can play any time.
  • Badminton is an inexpensive Sport as we need a racket, a shuttlecock, and a court to play.
  • Badminton is the fastest growing sport in India.  


Some Health Benefits of Playing Badminton




1. Badminton can help in losing weight and control weight.

2. Badminton can Improves metabolic rate

3. Badminton can increase concentration and reflex action

4. Badminton can improve heart functioning

5. Badminton can improve muscle strength and flexibility

6. Badminton can increase bone density

7. Badminton can Cures hypertension


8. Badminton can help in maintaining physique and muscle toning

9. Badminton can improve lung function and keep hearts healthy

10. Badminton can decrease the risk of diabetes, Obesity, high blood pressure and many more diseases.


How much calories burn by playing 1 hr Badminton?




  • Playing Badminton regular is also good for keeping hearts healthy, conditioning and strengthening the heart muscle, reducing hypertension and limiting the risk of blood vessels clogging. 
  • playing badminton daily for an hour we can burn approximately 300 - 500 calories.

"Perfection is not attainable, 
      but if we chase perfection we can catch excellence"
Stay Healthy, Stay Fit.

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