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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

Badminton Fastest Growing Sport


        After school, I almost stopped playing badminton and many other games due to my busy lifestyle. I used to play outdoor badminton sometimes on weekends only with my family and friends. But from this year 2020, I started playing indoor badminton with the help of some colleagues Piyush, Abhinav and Akash inside our office campus. We have mostly all the sports inside our office campus like Badminton, TT, volleyball, Basketball, Squash, Cricket net, gym etc. To play badminton we need to book a court one day before. We daily book badminton courts for 1 hr and play in the evening. We play from Monday to Friday mostly.

Why to play badminton?


  • Badminton has less injury rate as compared to other sports.
  • Badminton has fewer players so the crowd is less.
  • Badminton is an indoor sport so we can play any time.
  • Badminton is an inexpensive Sport as we need a racket, a shuttlecock, and a court to play.
  • Badminton is the fastest growing sport in India.  


Some Health Benefits of Playing Badminton




1. Badminton can help in losing weight and control weight.

2. Badminton can Improves metabolic rate

3. Badminton can increase concentration and reflex action

4. Badminton can improve heart functioning

5. Badminton can improve muscle strength and flexibility

6. Badminton can increase bone density

7. Badminton can Cures hypertension


8. Badminton can help in maintaining physique and muscle toning

9. Badminton can improve lung function and keep hearts healthy

10. Badminton can decrease the risk of diabetes, Obesity, high blood pressure and many more diseases.


How much calories burn by playing 1 hr Badminton?




  • Playing Badminton regular is also good for keeping hearts healthy, conditioning and strengthening the heart muscle, reducing hypertension and limiting the risk of blood vessels clogging. 
  • playing badminton daily for an hour we can burn approximately 300 - 500 calories.

"Perfection is not attainable, 
      but if we chase perfection we can catch excellence"
Stay Healthy, Stay Fit.

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