Why to play
badminton?
- Badminton has less injury rate as compared to other sports.
- Badminton has fewer players so the crowd is less.
- Badminton is an indoor sport so we can play any time.
- Badminton is an inexpensive Sport as we need a racket, a shuttlecock, and a court to play.
- Badminton is the fastest growing sport in India.
Some Health Benefits
of Playing Badminton
1. Badminton can help in losing weight and control weight.
2. Badminton can Improves metabolic rate
3. Badminton can increase
concentration and reflex action
4. Badminton can improve
heart functioning
5. Badminton can improve
muscle strength and flexibility
6. Badminton can increase
bone density
7. Badminton can Cures
hypertension
8. Badminton can help in maintaining physique and muscle toning
9. Badminton can improve
lung function and keep hearts healthy
10. Badminton can decrease
the risk of diabetes, Obesity, high blood pressure and many more diseases.
How much calories burn by playing 1 hr Badminton?
- Playing Badminton regular is also good for keeping hearts healthy, conditioning and strengthening the heart muscle, reducing hypertension and limiting the risk of blood vessels clogging.
- playing badminton daily for an hour we can burn approximately 300 - 500 calories.
Very nicely explained. I play every day 1 hour
ReplyDeleteMy favourite sport, explained very well
ReplyDeleteGreat !!
ReplyDeleteSuperb ✌️ ...Rayansh
ReplyDelete