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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe
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My Running Journey from 21 KM to New York City Marathon Part - 3

To read about the previous part of my New York Marathon Journey 2019

Now we have a WhatsApp group to share things. We all 10 runners started discussing and sharing our running activities. Out of 10 runners, 7 had already done a Full Marathon. Only myself, Aldemar Leon (Columbia) and Jefferson (Philippines) had not done any Full Marathon till now and it was the first Full marathon for 3 of us. 


Dreaming about New York City

Also, we came to know, out of 10, Katarina (Hungry) and Maria (Mexico) are very good runners and completed their Full Marathon early within 3:30 hrs. Nilesh (India), Min (Japan), Sharmila (India), Sachin (New Jersey) and Doreen (Germany) also had completed Full Marathon early and also during WhatsApp discussion we came to know that Sachin and Sharmila already done New York City Marathon early and this will be 2nd time for them. Now we all started discussing in the group and sharing our daily activities to motivate each other. Also started Discussing about visa and how to process further, training plan for New York City Marathon, Hotel stay accommodation, flight tickets and started dreaming about New York City Marathon.

During the start of my NYRR training I completed my 3rd HM (GAVS DHRM 2019) which was held on 21/July/2019 for which I registered in June/2019 before my New York City Marathon selection news. I completed my 3rd HM in 02:27:01 Hrs which was not good timing for me as I completed my 2nd HM in 2:20:22 Hrs. I had planned to complete my 3rd HM within 2:15 Hrs, but it was my bad not able to do that. It was going good till 15 km and I completed 15 km in 1:40 hrs. But after 15 km I was tired, feeling like vomiting, so I slowed down my pace and it took 47 minutes for me to complete the last 6 km of my HM. 

Finally, I was able to complete my 3rd HM in 02:27:01 Hrs. It was very hot and humid in the morning on that day. After completing my run, I was not feeling well and vomited due to dehydration. Then my running group friend Rahul who went with me in the morning, drove my car and dropped home to me and my family. After reaching home I took a rest.
From Next week I started practice for my New York City Marathon 2019.  

Coming Soon...
New York City Marathon Journey Part - 4

"One run can change your day,
            many runs can change your life."
Stay Healthy, Stay Fit.

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