Skip to main content

What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit
Post a Comment

My Running Journey from 21 KM to New York City Marathon Part - 3

To read about the previous part of my New York Marathon Journey 2019

Now we have a WhatsApp group to share things. We all 10 runners started discussing and sharing our running activities. Out of 10 runners, 7 had already done a Full Marathon. Only myself, Aldemar Leon (Columbia) and Jefferson (Philippines) had not done any Full Marathon till now and it was the first Full marathon for 3 of us. 


Dreaming about New York City

Also, we came to know, out of 10, Katarina (Hungry) and Maria (Mexico) are very good runners and completed their Full Marathon early within 3:30 hrs. Nilesh (India), Min (Japan), Sharmila (India), Sachin (New Jersey) and Doreen (Germany) also had completed Full Marathon early and also during WhatsApp discussion we came to know that Sachin and Sharmila already done New York City Marathon early and this will be 2nd time for them. Now we all started discussing in the group and sharing our daily activities to motivate each other. Also started Discussing about visa and how to process further, training plan for New York City Marathon, Hotel stay accommodation, flight tickets and started dreaming about New York City Marathon.

During the start of my NYRR training I completed my 3rd HM (GAVS DHRM 2019) which was held on 21/July/2019 for which I registered in June/2019 before my New York City Marathon selection news. I completed my 3rd HM in 02:27:01 Hrs which was not good timing for me as I completed my 2nd HM in 2:20:22 Hrs. I had planned to complete my 3rd HM within 2:15 Hrs, but it was my bad not able to do that. It was going good till 15 km and I completed 15 km in 1:40 hrs. But after 15 km I was tired, feeling like vomiting, so I slowed down my pace and it took 47 minutes for me to complete the last 6 km of my HM. 

Finally, I was able to complete my 3rd HM in 02:27:01 Hrs. It was very hot and humid in the morning on that day. After completing my run, I was not feeling well and vomited due to dehydration. Then my running group friend Rahul who went with me in the morning, drove my car and dropped home to me and my family. After reaching home I took a rest.
From Next week I started practice for my New York City Marathon 2019.  

Coming Soon...
New York City Marathon Journey Part - 4

"One run can change your day,
            many runs can change your life."
Stay Healthy, Stay Fit.

Comments

Post a Comment

Popular posts from this blog

Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti
1 comment
Read more

Living Healthy - 10 Tips For A Healthier Lifestyle

Living Healthy - 10 Tips For A Healthier Lifestyle Do you want to live as healthily as possible and prevent diseases? Then you are exactly right here! We all know that there is nothing more important in life than being healthy. But sentences like “you really have to live healthier now” or “take care of your health” are easy to say. But where exactly do you start? Which unhealthy habits are better to stop in your life and which healthy behaviors should be added? In this blog, I would like to give you few tips for a healthy lifestyle.  1. Make Exercise A Habit You don't have to go to the gym seven days a week to stay fit and healthy. However, daily exercise is good for long-term health. Therefore, always better to use the stairs and not the elevator. Go on foot more often, use the bike and public transport instead of sitting in your car for short trips or taking a comfortable taxi. You should also look for a sporty sport that you enjoy and that you can do a few times a week. 
Post a Comment
Read more

What Is Metabolism and How to Activate It?

What Is Metabolism and How to Activate It? We have heard a lot about metabolism. For example, those people who tend to gain weight have a slower metabolism, and that it is necessary to do sports to accelerate it. Or that our metabolism depends on a genetic issue. But what is metabolism? How does it work? How does it change with age? We will discuss in brief about metabolism in this blog. To some extent, those statements may be true. We are going to share some of the aspects that you must understand if you want to activate your metabolism and make it start working in your favour. What is metabolism? Although metabolism is the set of processes by which living organisms build (anabolism) and destroy (catabolism) molecules, in simple language, metabolism is the process by which our cells transform the food we consume into energy. This is commonly called " burning calories." Even when we are at rest, our body needs a certain amount of energy, for circulation, respiration, et
Post a Comment
Read more