Skip to main content

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe
3 comments

ABCR 7 Wonders Virtual Marathon Part 2 (Petra Jordan - Half Marathon)

In case you have not read previous part you could so right now:


        Petra, that lies half-hidden in the wind-blown landscape in southern Jordan, is one of the world's most treasured UNESCO Heritage Sites. Voted by popular ballot in 2007 as one of the 'New Seven Wonders of the World'

        It was purported as one of the places where Moses struck a rock and water gushed forth. Later the Nabataeans, an Arab tribe, made it their capital, and during this time it flourished, becoming an important trade center, especially for spices. Noted carvers, the Nabataeans chiselled dwellings, temples, and tombs into the sandstone, which started color change with the shifting sun. 
        In addition to this, they constructed a water system that allowed for lush gardens and farming. At its height, Petra had a population of 30,000. The city started to decline, however, as trade routes shifted. A major earthquake happened in 363 CE caused more difficulty, and after another tremor hit in 551, Petra was gradually abandoned. Although rediscovered in 1912, it was largely ignored by archaeologists until the late 20th century, and many questions remain about the city.



        Today morning I woke up around 5 am, but was not able to decide whether to go for a 21 km run or not. Then I finished my daily routine work around 5:30 am and decided to go for a run. I dressed up and went down and decided let's try. If pain continues, I will come back to home and if no pain, I will continue my run to 21 km. With this planning I did some warm up exercises and started running slowly, during the first 5 km little pain was there so I ran slowly and finished 5 km in around 38 minutes. After 5 km not feeling much pain so I continued my running and completed my 10 km run in around 1:15 hrs. Today I don't have any target, just thought of completing 21 km by running with Injured finger. After 10 km I drank some water and continued my running slowly and completed 16 km in around 2 hrs, for the last 5 km it took me around 38 minutes.
        Finally, I was able to complete my 2nd, ABCR - 7 Wonders Virtual Marathon in 2:38 hrs, with my injured left leg. Today’s Half Marathon was the slowest marathon till now I had done. But I was happy that I was able to complete it.



"Try is always better option, than doing nothing, 
      Until we not try, not able to reach the destination."

I tried today and able to finish my HM. Did you try ?
Stay Healthy, Stay Fit.







Comments

Post a Comment

Popular posts from this blog

What Physical Activity Should You Do At Your Age?

What Physical Activity Should You Do At Your Age? Exercising and staying active is essential for good health and live happy life. Physical activity helps keep us at the ideal weight, strengthens bones and muscles, reduces body fat, improves endurance, among many other benefits. Therefore, exercises should be practiced throughout life. However, it is also true that, as we age, it becomes more difficult for us to perform intense and prolonged physical activities. Despite this, there are specific exercises that may be appropriate for each stage of life. Next, find out what type of exercises are the most appropriate for your age and physical condition. In this way, you will be sure that you are doing the physical activity that is best for you. 1. At 20 Twenty years is a good time to create habits that settle for later stages. The body usually reaches physical fullness in the mid-20's, with the fastest reaction times. Also, the development of lean muscle mass and bone density at this a
1 comment
Read more

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi
1 comment
Read more

Do These 5 Exercises When You Wake Up To Have More Energy For The Day

  Do These 5 Exercises When You Wake Up To Have More Energy For The Day  For you to start your mornings with vitality, it is important that you clear your body of laziness when you first wake up. Exercising allows you to activate your metabolism so that you can do your daily activities more efficiently, thanks to the fact that it helps to release endorphins, hormones responsible for positive moods. In addition, a study, affirms that if the exercise is done on an empty stomach, 20% more fat is burned, since you eliminate the reserve fat and not the one you just consumed. So, what are the 5 basic exercises that you can add to your daily morning exercise routine   and live healthy life . Here you have the list of 5 best exercises to do everyday and that you can do very early . 1. Start With Stretching It is important that before starting the exercises, warm up your body through stretches that allow you to relax your muscles. Put your hands up and stretch your body as much as p
Post a Comment
Read more