Skip to main content

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe
3 comments

Tips to maintain weight with a healthy eating habits

The first thing we need to do is write down our goals for our weight loss as well as our good health program. Write down how much weight we want to lose and pick a date as for the completion of our goal. make sure the goal we have is realistic and attainable. 

Start eating 4-6 small meals a day. The more we eat the more our metabolism speeds up. The carbohydrates we eat should be rice and pasta(brown), wheat bread and whole grains. We should not drink anything but water, if you have to drink something other than water coffee or tea is fine but avoid drinks like soda, preservative juice, alcohol etc. When we make your 4-6 meals, at least 2 of the meals should have a green leafy vegetable with it.

The biggest problem we should cut from our diet is sugar. Try and eat fruits, vegetables, whole grains and avoid salt. Try and add a minimum of 20 - 30 minutes a day of exercise 4 - 5 times a week. It should be any kind of exercise like walking, running, cycling, yoga etc. It will speed up our metabolism and allow us to lose more weight. One final thought we should not eat until we get stuffed but stop when we are almost full it will make a huge difference.

So, start healthy eating habits and 30 minutes of exercise on daily basis, 4-5 days in a week. This will keep us and our family happy.


"Happiness is nothing more 
than good health and a bad memory"
Stay Healthy, Stay Fit.

Comments

Post a Comment

Popular posts from this blog

What Physical Activity Should You Do At Your Age?

What Physical Activity Should You Do At Your Age? Exercising and staying active is essential for good health and live happy life. Physical activity helps keep us at the ideal weight, strengthens bones and muscles, reduces body fat, improves endurance, among many other benefits. Therefore, exercises should be practiced throughout life. However, it is also true that, as we age, it becomes more difficult for us to perform intense and prolonged physical activities. Despite this, there are specific exercises that may be appropriate for each stage of life. Next, find out what type of exercises are the most appropriate for your age and physical condition. In this way, you will be sure that you are doing the physical activity that is best for you. 1. At 20 Twenty years is a good time to create habits that settle for later stages. The body usually reaches physical fullness in the mid-20's, with the fastest reaction times. Also, the development of lean muscle mass and bone density at this a
1 comment
Read more

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi
1 comment
Read more

Do These 5 Exercises When You Wake Up To Have More Energy For The Day

  Do These 5 Exercises When You Wake Up To Have More Energy For The Day  For you to start your mornings with vitality, it is important that you clear your body of laziness when you first wake up. Exercising allows you to activate your metabolism so that you can do your daily activities more efficiently, thanks to the fact that it helps to release endorphins, hormones responsible for positive moods. In addition, a study, affirms that if the exercise is done on an empty stomach, 20% more fat is burned, since you eliminate the reserve fat and not the one you just consumed. So, what are the 5 basic exercises that you can add to your daily morning exercise routine   and live healthy life . Here you have the list of 5 best exercises to do everyday and that you can do very early . 1. Start With Stretching It is important that before starting the exercises, warm up your body through stretches that allow you to relax your muscles. Put your hands up and stretch your body as much as p
Post a Comment
Read more