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Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti
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Tips to maintain weight with a healthy eating habits

The first thing we need to do is write down our goals for our weight loss as well as our good health program. Write down how much weight we want to lose and pick a date as for the completion of our goal. make sure the goal we have is realistic and attainable. 

Start eating 4-6 small meals a day. The more we eat the more our metabolism speeds up. The carbohydrates we eat should be rice and pasta(brown), wheat bread and whole grains. We should not drink anything but water, if you have to drink something other than water coffee or tea is fine but avoid drinks like soda, preservative juice, alcohol etc. When we make your 4-6 meals, at least 2 of the meals should have a green leafy vegetable with it.

The biggest problem we should cut from our diet is sugar. Try and eat fruits, vegetables, whole grains and avoid salt. Try and add a minimum of 20 - 30 minutes a day of exercise 4 - 5 times a week. It should be any kind of exercise like walking, running, cycling, yoga etc. It will speed up our metabolism and allow us to lose more weight. One final thought we should not eat until we get stuffed but stop when we are almost full it will make a huge difference.

So, start healthy eating habits and 30 minutes of exercise on daily basis, 4-5 days in a week. This will keep us and our family happy.


"Happiness is nothing more 
than good health and a bad memory"
Stay Healthy, Stay Fit.

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