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5 Outdoor Activities to Clear Your Mind

5 Outdoor Activities to Clear Your Mind The day-to-day at work, the commitments we have scheduled, or other circumstances make our minds load causing mental exhaustion that can lead to stress. Find out what outdoor activities you can do to keep your body and mind relaxed and how to keep your mind calm and focused . Outdoor activities, such as physical activity, are able to reduce the symptoms of depression in many cases, it has even been shown that 2 weeks after starting these activities, the antidepressant effect decreases in the person who does it. That is why it is important to give our mind a break, doing activities that calm it down, relaxing its muscles and making them more flexible. This way you can ward off anxiety, depression or sleep problems that you can often suffer from due to the rhythm of life. Benefits offered by outdoor activities Performing relaxation activities can achieve great changes in our body, since it allows all the accumulated load of day to day to be release
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Tips to maintain weight with a healthy eating habits

The first thing we need to do is write down our goals for our weight loss as well as our good health program. Write down how much weight we want to lose and pick a date as for the completion of our goal. make sure the goal we have is realistic and attainable. 

Start eating 4-6 small meals a day. The more we eat the more our metabolism speeds up. The carbohydrates we eat should be rice and pasta(brown), wheat bread and whole grains. We should not drink anything but water, if you have to drink something other than water coffee or tea is fine but avoid drinks like soda, preservative juice, alcohol etc. When we make your 4-6 meals, at least 2 of the meals should have a green leafy vegetable with it.

The biggest problem we should cut from our diet is sugar. Try and eat fruits, vegetables, whole grains and avoid salt. Try and add a minimum of 20 - 30 minutes a day of exercise 4 - 5 times a week. It should be any kind of exercise like walking, running, cycling, yoga etc. It will speed up our metabolism and allow us to lose more weight. One final thought we should not eat until we get stuffed but stop when we are almost full it will make a huge difference.

So, start healthy eating habits and 30 minutes of exercise on daily basis, 4-5 days in a week. This will keep us and our family happy.


"Happiness is nothing more 
than good health and a bad memory"
Stay Healthy, Stay Fit.

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