6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out
at least once a week. That could mean grabbing a sandwich from the supermarket
for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite
restaurant.Choosing food is an action guided in many cases by taste and
pleasure, but recent studies indicate that the more information you have about
the quality of food, its nutrients and benefits for your health, the more you
will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the
following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and
creams to suit the consumer, but these usually contain fat, processed products
and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany
your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…
The first thing we need to do is write down our goals for our
weight loss as well as our good health program. Write down how much weight we
want to lose and pick a date as for the completion of our goal. make sure the
goal we have is realistic and attainable.
Start eating 4-6 small meals a day. The more we eat the more our metabolism speeds up. The carbohydrates we eat should be rice and pasta(brown), wheat bread and whole grains. We should not drink anything but water, if you have to drink something other than water coffee or tea is fine but avoid drinks like soda, preservative juice, alcohol etc. When we make your 4-6 meals, at least 2 of the meals should have a green leafy vegetable with it.
The biggest problem we should cut from our diet is sugar. Try and eat fruits, vegetables, whole grains and avoid salt. Try and add a minimum of 20 - 30 minutes a day of exercise 4 - 5 times a week. It should be any kind of exercise like walking, running, cycling, yoga etc. It will speed up our metabolism and allow us to lose more weight. One final thought we should not eat until we get stuffed but stop when we are almost full it will make a huge difference.
So, start healthy eating habits and 30 minutes of exercise on daily basis, 4-5 days in a week. This will keep us and our family happy.
"Happiness is nothing more
than good health and a bad memory"
Stay Healthy, Stay Fit.
thanks for sharing bhaiya
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