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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

Tips to maintain weight with a healthy eating habits

The first thing we need to do is write down our goals for our weight loss as well as our good health program. Write down how much weight we want to lose and pick a date as for the completion of our goal. make sure the goal we have is realistic and attainable. 

Start eating 4-6 small meals a day. The more we eat the more our metabolism speeds up. The carbohydrates we eat should be rice and pasta(brown), wheat bread and whole grains. We should not drink anything but water, if you have to drink something other than water coffee or tea is fine but avoid drinks like soda, preservative juice, alcohol etc. When we make your 4-6 meals, at least 2 of the meals should have a green leafy vegetable with it.

The biggest problem we should cut from our diet is sugar. Try and eat fruits, vegetables, whole grains and avoid salt. Try and add a minimum of 20 - 30 minutes a day of exercise 4 - 5 times a week. It should be any kind of exercise like walking, running, cycling, yoga etc. It will speed up our metabolism and allow us to lose more weight. One final thought we should not eat until we get stuffed but stop when we are almost full it will make a huge difference.

So, start healthy eating habits and 30 minutes of exercise on daily basis, 4-5 days in a week. This will keep us and our family happy.


"Happiness is nothing more 
than good health and a bad memory"
Stay Healthy, Stay Fit.

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