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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

Swimming Full Body Exercise


        Swimming can be an excellent activity if we want to get fit, lose weight, or just stay healthy. The benefits are well known and have been proven by medical science, and this activity can be ideal for all ages and physical limitations. This form of exercise is low impact and adds resistance to every move that we make. Many exercises require that we should be in decent physical shape before we can attempt these routines. Otherwise may carry a high risk of injury, like muscle sprains and strains. Swimming does not have any of these concerns and can be used by anyone, regardless of our current physical condition.

         Swimming is also an excellent choice for physical fitness and health. When we swim several times a week, we will increase our basal metabolic rate, so that we burn more calories at all times, even when we sleep or lay around the house. If we want to tone muscles and stay healthier, swimming may be the right exercise choice. Other types of cardio workouts may not be an option for one reason or another, but few individuals have physical limitations that exclude swimming. The flexibility of this activity means that we can modify our workout to fit all of the specific needs in our individual case.


Psychological Benefits of Swimming

  • Swimming can improve our sleep
  • Swimming can reduce stress and boost our mood.
  • Swimming can Increase energy level.
  • Swimming can soothe the mind and body.
  • Develops a positive mental attitude and high self-esteem.
  • Promotes fitness and teaches to strive for physical achievement.

Health Benefits of Swimming

  • Swimming can maintain a healthy weight, healthy heart and lungs
  • Swimming is fantastic for toning the upper arms, shoulders and legs.
  • Swimming can promote proper breathing.
  • Swimming can build endurance, muscle strength and cardiovascular fitness
  • Swimming can keep our heart rate up but takes some of the impact stress off our body
  • Swimming can stimulate circulation.

  • Swimming can provide an all-over body workout, as nearly all of our muscles are used during swimming.
  • Swimming is good exercise for people having asthma, diabetes, and cholesterol.
  • Swimming can tone muscles and builds strength
  • And last but not least, Swimming is like a fun sport and a way to stay healthy.

 How many Calories can burn for 30 minutes of Swimming?

 We can burn an average of 200 – 600 calories in 30 minutes of swimming. Again, it depends upon various factors like weight, duration, intensity, swim stroke, swim efficiency etc. So, if we do 30 minutes of swimming 3 days in a week, we can burn on an average 600 – 1800 calories.


"Don't wait for your ship to come in,

            swim out to it" 

Stay Healthy, Stay Fit.

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