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Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti
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Swimming Full Body Exercise


        Swimming can be an excellent activity if we want to get fit, lose weight, or just stay healthy. The benefits are well known and have been proven by medical science, and this activity can be ideal for all ages and physical limitations. This form of exercise is low impact and adds resistance to every move that we make. Many exercises require that we should be in decent physical shape before we can attempt these routines. Otherwise may carry a high risk of injury, like muscle sprains and strains. Swimming does not have any of these concerns and can be used by anyone, regardless of our current physical condition.

         Swimming is also an excellent choice for physical fitness and health. When we swim several times a week, we will increase our basal metabolic rate, so that we burn more calories at all times, even when we sleep or lay around the house. If we want to tone muscles and stay healthier, swimming may be the right exercise choice. Other types of cardio workouts may not be an option for one reason or another, but few individuals have physical limitations that exclude swimming. The flexibility of this activity means that we can modify our workout to fit all of the specific needs in our individual case.


Psychological Benefits of Swimming

  • Swimming can improve our sleep
  • Swimming can reduce stress and boost our mood.
  • Swimming can Increase energy level.
  • Swimming can soothe the mind and body.
  • Develops a positive mental attitude and high self-esteem.
  • Promotes fitness and teaches to strive for physical achievement.

Health Benefits of Swimming

  • Swimming can maintain a healthy weight, healthy heart and lungs
  • Swimming is fantastic for toning the upper arms, shoulders and legs.
  • Swimming can promote proper breathing.
  • Swimming can build endurance, muscle strength and cardiovascular fitness
  • Swimming can keep our heart rate up but takes some of the impact stress off our body
  • Swimming can stimulate circulation.

  • Swimming can provide an all-over body workout, as nearly all of our muscles are used during swimming.
  • Swimming is good exercise for people having asthma, diabetes, and cholesterol.
  • Swimming can tone muscles and builds strength
  • And last but not least, Swimming is like a fun sport and a way to stay healthy.

 How many Calories can burn for 30 minutes of Swimming?

 We can burn an average of 200 – 600 calories in 30 minutes of swimming. Again, it depends upon various factors like weight, duration, intensity, swim stroke, swim efficiency etc. So, if we do 30 minutes of swimming 3 days in a week, we can burn on an average 600 – 1800 calories.


"Don't wait for your ship to come in,

            swim out to it" 

Stay Healthy, Stay Fit.

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