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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

Swimming Full Body Exercise


        Swimming can be an excellent activity if we want to get fit, lose weight, or just stay healthy. The benefits are well known and have been proven by medical science, and this activity can be ideal for all ages and physical limitations. This form of exercise is low impact and adds resistance to every move that we make. Many exercises require that we should be in decent physical shape before we can attempt these routines. Otherwise may carry a high risk of injury, like muscle sprains and strains. Swimming does not have any of these concerns and can be used by anyone, regardless of our current physical condition.

         Swimming is also an excellent choice for physical fitness and health. When we swim several times a week, we will increase our basal metabolic rate, so that we burn more calories at all times, even when we sleep or lay around the house. If we want to tone muscles and stay healthier, swimming may be the right exercise choice. Other types of cardio workouts may not be an option for one reason or another, but few individuals have physical limitations that exclude swimming. The flexibility of this activity means that we can modify our workout to fit all of the specific needs in our individual case.


Psychological Benefits of Swimming

  • Swimming can improve our sleep
  • Swimming can reduce stress and boost our mood.
  • Swimming can Increase energy level.
  • Swimming can soothe the mind and body.
  • Develops a positive mental attitude and high self-esteem.
  • Promotes fitness and teaches to strive for physical achievement.

Health Benefits of Swimming

  • Swimming can maintain a healthy weight, healthy heart and lungs
  • Swimming is fantastic for toning the upper arms, shoulders and legs.
  • Swimming can promote proper breathing.
  • Swimming can build endurance, muscle strength and cardiovascular fitness
  • Swimming can keep our heart rate up but takes some of the impact stress off our body
  • Swimming can stimulate circulation.

  • Swimming can provide an all-over body workout, as nearly all of our muscles are used during swimming.
  • Swimming is good exercise for people having asthma, diabetes, and cholesterol.
  • Swimming can tone muscles and builds strength
  • And last but not least, Swimming is like a fun sport and a way to stay healthy.

 How many Calories can burn for 30 minutes of Swimming?

 We can burn an average of 200 – 600 calories in 30 minutes of swimming. Again, it depends upon various factors like weight, duration, intensity, swim stroke, swim efficiency etc. So, if we do 30 minutes of swimming 3 days in a week, we can burn on an average 600 – 1800 calories.


"Don't wait for your ship to come in,

            swim out to it" 

Stay Healthy, Stay Fit.

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