What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit
In case you have not read previous part you could so right now: 7 Wonders Virtual Marathon Part 1 7 Wonders Virtual Marathon Part 2 7 Wonders Virtual Marathon Part 3 Today Chichen Itza Mexico Marathon Chichen Itza Mexico Chichen Itza one of the 7 Wonders of the world was built by the Maya people of the Terminal Classic period and is the largest pre-Columbian city. Chichen Itza is located in Tinum Municipality, Yucatan State, Mexico. Chichen Itza is the 2nd most visited archaeological site of Mexico nowadays . Chichen Itza which is also known as "at the mouth of the well of Itza". The Kukulkan Pyramid in Chichen-Itza which is known as "El Castillo" (the castle), is one of the seven wonders of the world elected on 07/07/2007. The upper platform is exactly 24m high. Apart from the Kukulkan Pyramid, in Chichen Itza there are many other archaeological sites to visit, all carrying traces from Mayan Culture in many ways. Chichen Itza was