Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems. 1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
In case you have not read previous part you could so right now: 7 Wonders Virtual Marathon Part 1 7 Wonders Virtual Marathon Part 2 7 Wonders Virtual Marathon Part 3 Today Chichen Itza Mexico Marathon Chichen Itza Mexico Chichen Itza one of the 7 Wonders of the world was built by the Maya people of the Terminal Classic period and is the largest pre-Columbian city. Chichen Itza is located in Tinum Municipality, Yucatan State, Mexico. Chichen Itza is the 2nd most visited archaeological site of Mexico nowadays . Chichen Itza which is also known as "at the mouth of the well of Itza". The Kukulkan Pyramid in Chichen-Itza which is known as "El Castillo" (the castle), is one of the seven wonders of the world elected on 07/07/2007. The upper platform is exactly 24m high. Apart from the Kukulkan Pyramid, in Chichen Itza there are many other archaeological sites to visit, all carrying traces from Mayan Culture in many ways. Chichen Itza was