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Showing posts from July, 2020

6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant. Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.   “Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place: 1. Avoid Sauces Most restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, Bye The same ha

ABCR 7 Wonders Virtual Marathon Part 4 (Chichen Itza Mexico - Half Marathon)

In case you have not read previous part you could so right now: 7 Wonders Virtual Marathon Part 1           7 Wonders Virtual Marathon Part 2         7 Wonders Virtual Marathon Part 3 Today Chichen Itza Mexico Marathon Chichen Itza Mexico Chichen Itza one of the 7 Wonders of the world was built by the Maya people of the Terminal Classic period and is the largest pre-Columbian city. Chichen Itza is located in Tinum Municipality, Yucatan State, Mexico. Chichen Itza is the 2nd most visited archaeological site of Mexico nowadays . Chichen Itza which is also known as "at the mouth of the well of Itza". The Kukulkan Pyramid in Chichen-Itza which is known as "El Castillo" (the castle), is one of the seven wonders of the world elected on 07/07/2007. The upper platform is exactly 24m high. Apart from the Kukulkan Pyramid, in Chichen Itza there are many other archaeological sites to visit, all carrying traces from Mayan Culture in many ways. Chichen Itza was

Why does your body need rest?

Why does your body need rest? It is known to all that it is important to have adequate rest in our lives. Still we tend to ignore why and how to do it. One of them is going to a spa, a place where treatments are offered that help us achieve that relaxation that we so desperately need and another one is take a proper rest. In order to understand all the benefits of going to the spa, it is necessary to know the advantages of having a proper rest. These benefits of rest are as much for our physical health as for our mental health and mood. 1. Importance of rest and recovery Why do we need rest? By sleeping, our body recovers the energy expended during the day, tissues are repaired, our cognitive abilities improve and we improve our immune system . Having a bad rest can affect our concentration, motivation, physical well-being and put us in a bad mood; ensuring that we do not do our jobs in the best way. The consequences of having a bad rest also affect our prof

10 Habits That Can Improve Your Life

10 Habits That Can Improve Your Life We always hear the phrase: "live a healthy life", but many of us think that it is "dieting". What few know is that beyond that it can help you improve your lifestyle and the quality of your days: detoxifying your body and providing better digestion . Why have a healthy life? According to the World Health Organization (WHO) , deaths from cancer and cardiovascular problems are increasing every year. About 1.3 million people die annually from cancer in America; while cardiovascular diseases have become the leading cause of death in the world. Both diseases are directly associated with having a healthy life, that is, having a balanced diet and an active life through exercises. To achieve a healthy life, we ​​can start by modifying certain behavior's: 1. Eat what is necessary Try to make a diet that accelerates your metabolism . A study carried out in Japan showed that the longest-lived people in that countr

Discover The Importance of Leading a Healthy Life

Discover the importance of leading a healthy life We always hear the phrase: "live a healthy life", but many of us do not know the real meaning of it and, in some cases, it is usually translated as: change diet to lose weight. This is due, in most cases, to the lack of a culture of prevention and not giving importance to the value of a healthy life. So, in this post, we will remind you of the benefits of a preventive and healthy lifestyle: 1. You will improve your mood and mood When you are relaxed, you play sports and eat healthy; your body just feels good about itself. For example, when you exercise, your body produces endorphin, the hormone that produces happiness, and serotonin, a hormone that is capable of relieving mood. You know, do sports! 2. Better health Maintaining a healthy lifestyle  will reduce your chances of getting coronary heart and cardiovascular disease and will level your blood sugar and cholesterol levels. In addition, it reduces the appearan

Improve Your Health With Half an Hour of Exercise a Day

Improve your health with half an hour of exercise a day Having a balanced diet is not enough to enjoy good health. The equation is not complete without an exercise routine that helps you prevent disease and live better. Half an hour of exercise a day is what you need to take care of diseases such as cancer and will provide you with numerous benefits for your body. Here we will give you some recommendations of health exercise routines for you to do inside or outside the home. Many studies have shown for years that constant physical activity is a way to prevent cancer and other diseases. In this article we will motivate you to leave "laziness" aside so that you can organize yourself and dedicate at least  30 minutes  of your day to your health and exercise . Constantly, you will see the great benefits that you will notice in yourself. How to start an exercise routine? If it has been a long time since you last performed physical activities, it may make you more tired wh

Five Simple Exercises You Can Do During The Summer

Five simple exercises you can do during the summer Exercising and leading an active life is essential to maintaining a healthy weight and avoiding health problems related to being overweight and obese, such as cancer . However, it is common for this desire to maintain an adequate weight and show an exercised body in summer, so people strive to do more exercises. The exercises that can be performed are many. They vary according to their intensity and difficulty, as well as according to the areas of the body to which they are directed. The more body parts you exercise, the better. Here are five exercises to tone the arms, legs and abdomen. These are five simple exercises that everyone can do or five summer body workout plan at home, especially if you want to start this practice and that you can do at home. 1. Squats Squats are a must-see classic in an exercise routine. In addition, they never fail, since they are highly effective at working legs and glutes. However, it is essential

Take the Stairs Instead of the Elevator and Make a Change in Your Health

Take the Stairs Instead of the Elevator and Make a Change in Your Health

8 Benefits that Water can do to your Health and you didn't know

8 Benefits that Water can do to your Health and you didn't know The human body is made up of 70% water, therefore, to stay healthy, the amount of water you should drink daily should be equivalent to 3% of your weight ; that is, an approximate of two litres of water daily. However, apart from the need you have to consume water -because a dehydration of 10% already puts us in a risky situation- , it provides you with various properties that will allow you to live much better. Here we will tell you what are the benefits of drinking water . 1. Contributes to weight loss Whenever you are thinking of dieting, we have good news for you: drinking water helps reduce appetite . Because water will fill your stomach with fluid, that will reduce your urge to eat more. Also, when you exercise, having ingested water will make the percentage of fat burned higher, since this good habit promotes the breakdown and elimination of fat cells from the body . On the other hand, it is a good substitu

ABCR 7 Wonders Virtual Marathon Part 3 (Colosseum Rome - Half Marathon)

In case you have not read previous part you could so right now:      7 Wonders Virtual Marathon Part 1                7 Wonders Virtual Marathon Part 2 Today Colosseum Rome Marathon

6 Physical Exercises to Combat Sedentary Lifestyle in the Office

6 Physical Exercises to Combat Sedentary Lifestyle in the Office The sedentary lifestyle today has become a very practiced a style of life for the people. According to the WHO, 60% of the population does not perform physical exercises in their daily routine. And it is believed that this will continue to increase due to the increased use of transport, excessively comfortable life and perennial office jobs. Sedentary life, believe it or not, increases health problems, especially weight gain, obesity and cardiovascular diseases. So here are 6 ideas to combat sedentary lifestyle. You can do these exercises in the office or at home if you do remote work. Sitting for so long and in the same position, usually contracts the muscles of your legs; To relieve them you can do the following exercises: 1. Leg stretches Sitting for so long and in the same position, usually contracts the muscles of your legs; To relieve them you can do the following exercises: Sit with a firm posture on your

Start your own exercise routine in 7 simple steps

Start your own exercise routine in 7 simple steps Exercise is any bodily activity that improves or maintains physical fitness and overall health and wellness.

This Morning Exercise Routine Will Change Your Day

This Morning Exercise Routine Will Change Your Day There are no secrets to leading a full and healthy life . As long as we try to eat a healthy and balanced diet, complemented by regular physical activity , it is enough to avoid many health problems in the future and live a healthy life. Exercises are very necessary for good health. So, we need to start physical exercising regularly in the morning or evening and also control our eating habits. And since we are talking about exercises, there are very good reasons for you to consider starting your days with a daily routine. Benefits that will not only be reflected in your physical state, but also emotionally. Regular exercise will also help you lose weight if you have any weight loss plans. The importance of starting the day with an exercise routine can be summed up in one essential word: oxygen. Carrying out physical activities at the beginning of the day will guarantee greater oxygen to your brain , which will give you enormous dos