Skip to main content

Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

10 Habits That Can Improve Your Life

10 Habits That Can Improve Your Life

We always hear the phrase: "live a healthy life", but many of us think that it is "dieting". What few know is that beyond that it can help you improve your lifestyle and the quality of your days: detoxifying your body and providing better digestion.
Why have a healthy life? According to the World Health Organization (WHO), deaths from cancer and cardiovascular problems are increasing every year. About 1.3 million people die annually from cancer in America; while cardiovascular diseases have become the leading cause of death in the world.
Both diseases are directly associated with having a healthy life, that is, having a balanced diet and an active life through exercises.
To achieve a healthy life, we ​​can start by modifying certain behavior's:

1. Eat what is necessary

Try to make a diet that accelerates your metabolism. A study carried out in Japan showed that the longest-lived people in that country stop eating when they feel 80% full. Another way to speed up metabolism could be by eating foods that stimulate this change, such as green tea.

2. Avoid microwave

Various studies carried out since the beginning of 2000, showed that microwaved food can lose up to 98% of its main nutrients.
In the event that you have no other option than to use a microwave, do not eat the food heated there until after 60 seconds, since that is an approximate time for the effect of the microwave waves to pass.

3. Socialize

Loneliness, in addition to causing depression, increases the risk of heart disease in the elderly, especially if they are widowed or have lost a close relative.

4. Have a healthy diet

Eat food your body needs and provide it with the nutrients, vitamins and fiber it needs to stay active and healthy. So, go to a nutritionist to find out what food you need.
It is very important when you consider your intake of fats, salt and sugar, and you should watch your portion sizes. If you eat more sugars and solid fats, you risk becoming overweight. To minimize this risk, drink more water in place of sweet beverages. Try as much as possible to include fruits and vegetables in your diet. Instead of using solid fats for cooking, you may also want to consider using healthier oils.

5. Exercise

Take advantage of at least 30 minutes of your day to take a few walks and thus avoid the risk of suffering from heart disease. It is important that your body performs exercises that involve movement and calorie burning every day.
You need regular exercise to stay in good shape. Make exercise a habit. Make some physical activity as a part of your daily routine. Avoid sitting in front of the TV or computer for so many hours. Take a few minutes stretch or an activity break from time to time. Staying physically active can help you to sleep well, stay mobile, maintain strong bones, muscles and helps you to achieve a healthy weight.
It lowers the risk of suffering from depression and premature death. Not staying physically active can increase the risk of suffering from heart disease, diabetes, developing high blood pressure and high cholesterol, and even suffering a stroke.

6. Sleep at your hours

Sleeping helps your body maintain physical and mental health, as well as regulate and heal the cells of our body. So instead of adding a few hours to your day while avoiding sleep, add a few years of quality sleeping the hours you need. 
Getting enough sleep can protect your mental health, physical health, quality of life, and safety. Furthermore, having enough sleep is a good habit to keep up, because sleep enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, depression, tragic accidents, heart disease, and increased illness duration.
The proper rest should not be considered optional. It is vital for our body and brain to function well. It helps us in learning and retention of new information.

7. Avoid Negative Thinking

One thing you must remember is that, there is no one on earth who does what is right all the time and never makes a mistake. The fact that you have faults and make mistakes shows that you are human being, not that you are a failure. Accept things as they come, and try to make improvement from time to time. 
Avoid comparisons and ultimately be realistic. Instead of focusing on your failures, focus more about your winnings. Praise yourself from time to time and celebrate your achievements. Following these suggestions won’t only stop negative feelings but will also boost your self-esteem. 

8. Examine Your Friendship

Are you proud to be associated with the people you called your friends? Do you enjoy being with them? If your answer to these 2 questions is yes, then you have great friends, but if not, you need to do some quick clean up. A friend’s influence can make you set your goals and work towards achieving them. A good friend will always encourage and motivate you to achieve your goals in life.

9. Don’t Personalized What People Say

When someone says something offensive, or treats you in a not too nice way, unless you did something to merit a reaction, chances are the offensive words say more about the person than it does about you. Do not be discouraged by others, don’t let them get the better of you by letting you do things that you will later regret.
Keep your head straight, build on your progress and do not let people bring you down. Not only because you should stay focused and because what they said likely isn’t true or doesn’t matter, but because most of all it wasn’t really about you in the first place.

10. Show Gratitude

Start a gratitude journal, take time to appreciate your friends and family. Remind yourself of at least one thing you’re grateful for every day before going to bed. The more you appreciate the little joys of life, the happier you’ll be. Appreciation is like a good meal. It is more enjoyable when shared. When we feel appreciated, we are happy.
Conclusively, when we express our gratitude, we make others happy. The person who receives our gratitude knows that his efforts to help us, or to give us something we need. It will drastically improve our life.

Have a positive attitude towards life

Every morning, when you wake up its up to you to let negative energy control your life or choose to live with positivity. A positive attitude towards life can affect your life favorably in all areas. Besides, it can help boost your self-confidence, morale and self-esteem. In conclusion, a positive attitude also brings optimism into your life. Also, it makes it easier to avoid worries and negative thinking and that can change your life.

Benefits of a healthy lifestyle

On the other hand, following these tips, you will achieve: 
  • Prevent various diseases in time, not only the most dangerous.
  • Live longer, thanks to a good metabolism.
  • You will have better mental health, avoiding degenerative brain diseases.
  • You will take better care of yours, instilling good habits.
  • You will have balance in your life, organizing yourself better. 
Remember that you only need to focus and discipline to include this routine in your day to day life, your body will thank you for this. So, don't forgot to comment in below comment section, with what healthy habit will you start adding years to your life?


Popular posts from this blog

05-June-2020 - Friday Morning Long Drive After Long Time

मैं पेशेवर काम कर रहा हूं, मेरा जीवन बहुत व्यस्त है। अगर आप मेरी रोजाना की दिनचर्या के बारे में जानना चाहते हैं, तो मेरे ब्लॉग को रोजाना पढ़ें। आज शुक्रवार सुबह, मैं लगभग 5:30 बजे उठा, फिर बालकनी में गया और देखा कि मौसम बहुत अच्छा है। लॉन्ग ड्राइव के लिए 3 महीने के लॉकडाउन के बाद अचानक प्लान किया। फिर मैंने अपनी कार की चाबी ली और सुबह 6 बजे के करीब नीचे चला गया। मैंने अपनी कार शुरू की और लगभग 100 किमी के लॉग ड्राइव के लिए चला गया। मैंने इस 3 महीने में बहुत सारे बदलाव देखे, पर्यावरण बहुत साफ है, सड़क खाली थी इसलिए मैंने अपनी ड्राइविंग का आनंद लिया। मैंने 25 किमी की ड्राइविंग के बाद एक जगह पर कार रोकी, फिर खुले वातावरण में 1 किमी दौड़ लगाई। बहुत समय बाद मैंने खुली जगह पर दौड़ लगाई। जाते समय सड़क खाली थी, लेकिन घर लौटते समय सड़क पर कुछ लोगों और वाहनों को देखा। आउटिंग के तीन घंटे बाद आखिरकार 9 बजे के आसपास घर पहुंचा। फिर स्नान किया कुछ ब्रेड स्लाइस के साथ एक कप चाय ली और मेरी सुबह की गतिविधि समाप्त की।                                                                 ------------------------

My running journey from 0 km to 5 km

                    My running journey started in  2017,  when I started facing minor health glitches . In 2016, I went for my medical check-up and I also want to have a medical certificate, which is mandatory for Schengen   Visa processing as I had an official  trip planned for Sweden. I gave a blood sample for tests and after the report came, I couldn't believe that I have high cholesterol and thyroid. I went to another hospital for my check-up and got the same report there also. Till then I was always thinking that I will never suffer with this kind of disease as I was a sports person during my school days. But I forgot one thing that after 2010 I stopped all my games and exercises.                 After that I was very much distressed and started thinking about my health. I started walking daily then one day I saw one person running, when I was walking on the road. I also tried to run but was not able to run even for 500 meters and stopped .                 From the next day on

Benefits of Morning Walk

"Walk an hour a day and move your diseases away"         There are several ways to lose weight and maintain a healthy lifestyle and walking is one of them. Walking is good for us as it is an aerobic exercise that burns calories, improves blood circulation, and makes us feel energized. In the beginning, start walking for 30 minutes at a slow pace and then increase the time to 1 hr or 10,000 steps every day. Always we need to do warm-up and cool-down exercises before and after walking to prevent injuring your muscles and tissues. It is always suggestable that if you have any orthopedic or any other health issues, consult your doctor before setting your fitness goals. Best Time For Walk - Morning is the best time to walk. A 30 minutes’ walk in the morning can change your life! This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh air in the mornin