Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems. 1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
10 Habits That Can Improve Your Life
We always hear the phrase: "live a healthy life",
but many of us think that it is "dieting". What few know is that
beyond that it can help you improve your lifestyle and the quality of your
days: detoxifying your body and providing better digestion.
Why have a healthy life? According to the World Health
Organization (WHO), deaths from cancer and cardiovascular problems are
increasing every year. About 1.3 million people die annually from cancer in
America; while cardiovascular diseases have become the leading cause of death
in the world.
Both diseases are directly associated with having a healthy
life, that is, having a balanced diet and an active life through exercises.
To achieve a healthy life, we can start by modifying
certain behavior's:
1. Eat what is necessary
Try to make a diet that accelerates your metabolism. A study
carried out in Japan showed that the longest-lived people in that country stop
eating when they feel 80% full. Another way to speed up metabolism could be by
eating foods that stimulate this change, such as green tea.
2. Avoid microwave
Various studies carried out since the beginning of 2000,
showed that microwaved food can lose up to 98% of its main nutrients.
In the event that you have no other option than to use a
microwave, do not eat the food heated there until after 60 seconds, since that
is an approximate time for the effect of the microwave waves to pass.
3. Socialize
Loneliness, in addition to causing depression, increases the
risk of heart disease in the elderly, especially if they are widowed or have
lost a close relative.
4. Have a healthy diet
Eat food your body needs and provide it with the nutrients,
vitamins and fiber it needs to stay active and healthy. So, go to a
nutritionist to find out what food you need.
It is very important when you consider your intake of fats,
salt and sugar, and you should watch your portion sizes. If you eat more sugars
and solid fats, you risk becoming overweight. To minimize this risk, drink more
water in place of sweet beverages. Try as much as possible to include fruits
and vegetables in your diet. Instead of using solid fats for cooking, you may
also want to consider using healthier oils.
5. Exercise
Take advantage of at least 30 minutes of your day to take a
few walks and thus avoid the risk of suffering from heart disease. It is
important that your body performs exercises that involve movement and calorie
burning every day.
You need regular exercise to stay in good shape. Make
exercise a habit. Make some physical activity as a part of your daily routine.
Avoid sitting in front of the TV or computer for so many hours. Take a few
minutes stretch or an activity break from time to time. Staying physically
active can help you to sleep well, stay mobile, maintain strong bones, muscles
and helps you to achieve a healthy weight.
It lowers the risk of suffering from depression and
premature death. Not staying physically active can increase the risk of
suffering from heart disease, diabetes, developing high blood pressure and high
cholesterol, and even suffering a stroke.
6. Sleep at your hours
Sleeping helps your body maintain physical and mental health,
as well as regulate and heal the cells of our body. So instead of adding a few
hours to your day while avoiding sleep, add a few years of quality sleeping the
hours you need.
Getting enough sleep can protect your mental health,
physical health, quality of life, and safety. Furthermore, having enough sleep
is a good habit to keep up, because sleep enables the body to repair and be fit
and ready for another day. Getting adequate rest may also help prevent excess
weight gain, depression, tragic accidents, heart disease, and increased illness
duration.
The proper rest should not be considered optional. It is
vital for our body and brain to function well. It helps us in learning and
retention of new information.
7. Avoid Negative Thinking
One thing you must remember is that, there is no one on
earth who does what is right all the time and never makes a mistake. The fact
that you have faults and make mistakes shows that you are human being, not that
you are a failure. Accept things as they come, and try to make improvement from
time to time.
Avoid comparisons and ultimately be realistic. Instead of
focusing on your failures, focus more about your winnings. Praise yourself from
time to time and celebrate your achievements. Following these suggestions won’t
only stop negative feelings but will also boost your self-esteem.
8. Examine Your Friendship
Are you proud to be associated with the people you called
your friends? Do you enjoy being with them? If your answer to these 2 questions
is yes, then you have great friends, but if not, you need to do some quick
clean up. A friend’s influence can make you set your goals and work towards
achieving them. A good friend will always encourage and motivate you to achieve
your goals in life.
9. Don’t Personalized What People Say
When someone says something offensive, or treats you in a
not too nice way, unless you did something to merit a reaction, chances are the
offensive words say more about the person than it does about you. Do not be
discouraged by others, don’t let them get the better of you by letting you do
things that you will later regret.
Keep your head straight, build on your progress and do not
let people bring you down. Not only because you should stay focused and because
what they said likely isn’t true or doesn’t matter, but because most of all it
wasn’t really about you in the first place.
10. Show Gratitude
Start a gratitude journal, take time to appreciate your
friends and family. Remind yourself of at least one thing you’re grateful for
every day before going to bed. The more you appreciate the little joys of life,
the happier you’ll be. Appreciation is like a good meal. It is more enjoyable
when shared. When we feel appreciated, we are happy.
Conclusively, when we express our gratitude, we make others
happy. The person who receives our gratitude knows that his efforts to help us,
or to give us something we need. It will drastically improve our life.
Have a positive attitude towards life
Every morning, when you wake up its up to you to let
negative energy control your life or choose to live with positivity. A positive
attitude towards life can affect your life favorably in all areas. Besides, it
can help boost your self-confidence, morale and self-esteem. In conclusion, a
positive attitude also brings optimism into your life. Also, it makes it easier
to avoid worries and negative thinking and that can change your life.
Benefits of a healthy lifestyle
On the other hand, following these tips, you will achieve:
- Prevent various diseases in time, not only the most dangerous.
- Live longer, thanks to a good metabolism.
- You will have better mental health, avoiding degenerative brain diseases.
- You will take better care of yours, instilling good habits.
- You will have balance in your life, organizing yourself better.
Remember that you only need to focus and discipline to
include this routine in your day to day life, your body will thank you for this. So, don't forgot to comment in below comment section,
with what healthy habit will you start adding years to your life?
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