Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems. 1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
8 Benefits that Water can do to your Health and you didn't know
The human body is made up of 70% water, therefore, to stay
healthy, the amount of water you should drink daily should be equivalent to 3%
of your weight; that is, an approximate of two litres of water daily.
However, apart from the need you have to consume water
-because a dehydration of 10% already puts us in a risky situation-, it
provides you with various properties that will allow you to live much better.
Here we will tell you what are the benefits of drinking water.
1. Contributes to weight loss
Whenever you are thinking of dieting, we have good news for
you: drinking water helps reduce appetite. Because water will fill your stomach
with fluid, that will reduce your urge to eat more.
Also, when you exercise, having ingested water will make the
percentage of fat burned higher, since this good habit promotes the breakdown
and elimination of fat cells from the body. On the other hand, it is a good
substitute for high-calorie drinks, such as alcohol, soft drinks or soft
drinks.
2. You will have smoother and healthier skin
If you are looking to keep your skin soft, smooth and
radiant, drink water. This keeps your body hydrated and improves blood flow;
which will make your skin tissues renew, have more elasticity and your skin
will look fresh and soft.
Consuming eight glasses a day and proper hydration of the
skin on your skin will help treat scars, acne and certain symptoms of aging.
3. Helps you regulate body temperature
When you exercise, water will always be your ally to release
body heat. Also, drinking water will provide benefits in maintaining your body
temperature during the day.
This way you will feel more energized and keep your muscles
and joints ready to do exercises that demand speed, preventing you from
suffering cramps and sprains.
4. It helps in the digestion process
For proper digestion, you need to drink water daily;
especially two glasses between meals. The consumption of fiber accompanied by a
correct hydration, for people suffering from constipation, will help them to
alleviate this disease, since one of its causes is dehydration.
5. Relieves headache
According to a study published in the European Journal of
Neurology, drinking water helps reduce the time and intensity of a headache. So,
whether you suffer from migraine, a natural recipe to calm this evil is to
drink water, since headaches and migraines are generally caused by dehydration.
6. Cleanses you of toxins
One of the properties of water is that it is the best
detoxifier in the body. It promotes kidney function and reduces the chances of
developing stones because it dilutes the mineral salts in the urine.
Even so, it is not recommended to exceed the water
consumption. As mentioned previously, 2 litres of water daily, depending on
your weight, is more than enough to keep the body detoxified. Otherwise, it
could affect the kidneys in their function of filtering waste.
7. It fills you with energy!
Tiredness or fatigue is one of the main signs that you are
dehydrated. Lack of water makes your heart work harder to pump the oxygenated
blood through the body; which causes it to expend more energy than normal. Therefore,
consuming water will make your heart work better, reduce efforts and feel more
energy.
8. Prevents cancer
The detoxifying and digestive property of water in the body
helps to prevent two types of cancer specifically: colon cancer, by 45% and
bladder cancer by 50%.
In Conclusion, water is life. Not only because you need it to stay alive since it makes up a high percentage of your body; also, because ingesting water helps improve the quality of life of your days.
How many glasses of water do you drink a day? Start drinking
eight glasses of water per day and share your comment in the comment section
below!
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