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Quick And Easy Exercises That You Can Do In No Time

Quick And Easy Exercises That You Can Do In No Time A regular exercise routine is essential to maintain a healthy weight and reduce the risk of suffering from diseases, such as cancer or obesity. Likewise, it is advisable to do exercises in summer to stay healthy and energized on a day-to-day basis. It is common to face a great inconvenience in these times: the lack of free time to go to a gym. However, you can take about 30 minutes to do some easy-to-apply exercises at home that don't take long to generate results. Next, I recommended a series of exercises that you can put into practice to work different areas of your body this summer. The best thing about this is that you will not need to buy expensive equipment, just your desire to exercise and maintain a healthy and toned figure. 1. Jumping Jacks Considered an effective exercise to burn fat, this cardiovascular activity is very simple to perform. You just have to stand with your back straight and jump, opening your legs

Discover The Importance of Leading a Healthy Life

Discover the importance of leading a healthy life

We always hear the phrase: "live a healthy life", but many of us do not know the real meaning of it and, in some cases, it is usually translated as: change diet to lose weight.

This is due, in most cases, to the lack of a culture of prevention and not giving importance to the value of a healthy life. So, in this post, we will remind you of the benefits of a preventive and healthy lifestyle:

1. You will improve your mood and mood

When you are relaxed, you play sports and eat healthy; your body just feels good about itself. For example, when you exercise, your body produces endorphin, the hormone that produces happiness, and serotonin, a hormone that is capable of relieving mood. You know, do sports!

2. Better health

Maintaining a healthy lifestyle will reduce your chances of getting coronary heart and cardiovascular disease and will level your blood sugar and cholesterol levels. In addition, it reduces the appearance of chronic and degenerative diseases such as AIDS, cancer, Alzheimer's, etc.

According to statistics from the World Health Organization (WHO), more than 17 million people die annually from cardiovascular disease.

3. Your physical condition will be better

A balanced diet combined with a series of exercises is vital to gradually increase your physical abilities. In addition, it will make you resistant because your lung capacity, flexibility and strength will be greater.

People who habitually engage in physical activity or exercise live an average of 3 and 4 years longer than those who do not, according to studies by the United States National Cancer Institute.

Your personal image will develop as you will eliminate toxins and eliminate negative fat, to make way for the toning of your muscles and increase in your muscle mass.

4. Stronger bones and joints

Dairy products and some vegetables help strengthen bones by providing adequate amounts of calcium. And, also, exercise will be able to strengthen your joints to prevent serious injuries that keep you from doing what you like the most.

5. You will develop your brain better

Over the years, our motor skills become less clear. Therefore, it is necessary to carry out physical and mental activities and eat a healthy diet to reduce the deterioration of memory and other vital brain functions.

According to the latest WHO report, Alzheimer's and other dementia's rank seventh on the list of the 10 main causes of death in the world, with 1.5 million people dying in 2015. Thus, from the year 2000, deaths from diseases of this kind have doubled. 

6. Feeling of youth

If you had all the benefits mentioned above, wouldn't you feel younger?

For these six reasons and many more, it is better that you lead a healthy lifestyle to prevent diseases now and guarantee an adulthood full of joys and positive feelings.


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