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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

Discover The Importance of Leading a Healthy Life

Discover the importance of leading a healthy life

We always hear the phrase: "live a healthy life", but many of us do not know the real meaning of it and, in some cases, it is usually translated as: change diet to lose weight.

This is due, in most cases, to the lack of a culture of prevention and not giving importance to the value of a healthy life. So, in this post, we will remind you of the benefits of a preventive and healthy lifestyle:

1. You will improve your mood and mood

When you are relaxed, you play sports and eat healthy; your body just feels good about itself. For example, when you exercise, your body produces endorphin, the hormone that produces happiness, and serotonin, a hormone that is capable of relieving mood. You know, do sports!

2. Better health

Maintaining a healthy lifestyle will reduce your chances of getting coronary heart and cardiovascular disease and will level your blood sugar and cholesterol levels. In addition, it reduces the appearance of chronic and degenerative diseases such as AIDS, cancer, Alzheimer's, etc.

According to statistics from the World Health Organization (WHO), more than 17 million people die annually from cardiovascular disease.

3. Your physical condition will be better

A balanced diet combined with a series of exercises is vital to gradually increase your physical abilities. In addition, it will make you resistant because your lung capacity, flexibility and strength will be greater.

People who habitually engage in physical activity or exercise live an average of 3 and 4 years longer than those who do not, according to studies by the United States National Cancer Institute.

Your personal image will develop as you will eliminate toxins and eliminate negative fat, to make way for the toning of your muscles and increase in your muscle mass.

4. Stronger bones and joints

Dairy products and some vegetables help strengthen bones by providing adequate amounts of calcium. And, also, exercise will be able to strengthen your joints to prevent serious injuries that keep you from doing what you like the most.

5. You will develop your brain better

Over the years, our motor skills become less clear. Therefore, it is necessary to carry out physical and mental activities and eat a healthy diet to reduce the deterioration of memory and other vital brain functions.

According to the latest WHO report, Alzheimer's and other dementia's rank seventh on the list of the 10 main causes of death in the world, with 1.5 million people dying in 2015. Thus, from the year 2000, deaths from diseases of this kind have doubled. 

6. Feeling of youth

If you had all the benefits mentioned above, wouldn't you feel younger?

For these six reasons and many more, it is better that you lead a healthy lifestyle to prevent diseases now and guarantee an adulthood full of joys and positive feelings.


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