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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

Start your own exercise routine in 7 simple steps

Start your own exercise routine in 7 simple steps

Exercise is any bodily activity that improves or maintains physical fitness and overall health and wellness.

It can be performed for various reasons, so whether it is to aid growth and improve strength or preventing aging or developing muscles and the cardiovascular system or honing athletic skills or weight loss or maintenance or improving health or for enjoyment. Many peoples choose to exercise outdoors where they can congregate in groups, socialize and enhance well-being.

If we think in terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing nothing. As many people do dieting, skip morning breakfast or night dinner but are too lazy to add exercise in their daily routine life.

Exercising is key to leading a healthy life complemented by a good diet. So, we should have any exercise routine that you can do in your own home. So, you no longer have any more excuses. Put on your sportswear and let's get started!

1. Make a place on your schedule!

Okay, you have a busy schedule for the day, but there must be a space. Put your alarm on the cell phone that reminds you to do exercises. It would be best to do them in the morning, so you could sacrifice an hour of sleep to get up and start exercising. 

2. Find an activity that you like

Start your own exercise routine with something you enjoy so that the impact is less. If you like dancing, shake your body in your room or in the living room. If you like yoga, you can do it in any space of your home. If you like more physical activities, you can even use milk cans or water bottles as dumbbells. But never forget that the key is consistency. 

3. Adopt unwavering discipline

As we said, constancy is vital in this case. Show discipline with yourself, be responsible. Write a blog or a personal diary where your personal motivation to lead a healthier and more active life is reflected. 

4. Set achievable goals

Have fun doing exercises at the beginning, and little by little, as what you do becomes easier, carry out more demanding activities. Don't try too hard either as fatigue will end up taking its toll on you. To track your progress, set goals that you can achieve. Maybe your body is not used to exercises, so step by step. 

5. Control the changes in your body

To stay motivated with your own exercise routine, measure up. If not, you won't know if what you do works. Indicators such as your weight or your waist or hip measurements are recommended. You can also measure arms, chest or thighs. Only a slight improvement will raise your self-esteem as you have no idea. 

6. Learn to eat healthier and hydrate yourself

If you intend to lose weight or shape your figure by exercising, eating well is the complement. Eating plenty of fruits, vegetables, cereals, super foods and less fat will help you have the body you are looking for. But of course, it is better to have the advice of a nutritionist. The other element that cannot be missed is water: always carry a bottle with you and avoid soda or sugary drinks. 

7. Don't let your guard down

Stay motivated. As we said, as you get used to your own exercise routine, your body will find the initial activities easy, so you cannot relax and settle for what has been achieved. Remember that it is not a tournament where you compete with yourself, it is rather a lifestyle.  

Is it easy for you? Start your day with your own exercise routine now and share your comment in the comment section below!  

Stay Healthy, Stay Fit.

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