Skip to main content

Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

Why You Should Start Your Day With Morning Meditation?

Why You Should Start Your Day With Morning Meditation?

    Starting with practicing meditation might be difficult when you are a beginner. Starting your mornings with meditation, however, will significantly boost the rest of the day.

    What do Ray Dalio, Miranda Kerr, Russell Simmons and Eva Mendes all have in common? You probably guessed it, but yes, they all meditate frequently. So why is it that all these people, individually all successful in their field, all value the power of meditation.

So, what is the Deal with Meditation?

Meditation, similar like a workout, is a form of exercise. Meditation is an exercise for our mind and like normal exercise you will immediately reap benefits when you exercise.

In my article on 'Stay Fit Blogs', I have discussed why it is better to start your day with a workout. Meditation provides similar benefits to start the day with as it sets your mindset for the rest of the day. But before we dive into this let’s look at the three reasons why meditation is beneficial in the first place.

1. Balances your Mind

    Meditation is a great tool that helps you to balance your mind and create peace with who and what you are. Often, we are not able to control our emotions and thoughts can emerge at any given time. Often the thoughts that emerge are negative and they don’t help us with what we want to achieve. But why do we have those thoughts? 

    You can think of your mind as your desk. If your desk is properly organized you can always find whatever you need, you have less distraction and you are able to better focus on your tasks at hand. The mind is like a desk, a messy mind will result in distraction, reduced focus, and trouble to get things done. 

    Meditation allows you to order your mind and thoughts and help to eliminate negativity in your life. A clearer mind will help you to be calmer, better aligned and helps you to give a place to negative feelings in order to focus on positivity.

2. Source of Reflection and Inspiration

    When your mind is more balanced and calm it will help you to better reflect on who you are and what you want. This is very important as it is impossible to reach a destination without knowing where you are going. Some might say that the destination is not always important, it is the journey that matters. Still it is important to have a road-map for yourself and to know what you want to achieve.

    A moment of self-reflection allows you to evaluate where you currently are and what you need to do to get to the next step. Sometimes we are limiting ourselves in our subconscious and an honest self-reflection allows us to identify such boundaries. Often this mindset helps us to think of different approaches or solutions that we have not thought about before. 

    Meditation as a tool to spark inspiration has also been applied by many great thought leaders such as; Confucius, Edison, Einstein, and Buddha. Once you are more experienced in meditation you will find that it is easier to tap into your subconscious to stimulate inspiration.

3. Rejuvenation

    We all know that feeling after we spend a day pampering ourselves. Maybe you went to visit a spa, or maybe you enjoyed a spiritual experience, we all know how good we feel with our body and mind after we focus on ourselves. We all sometimes have to reset our system.

    Let’s take another example. If you are reading this you will most likely own a computer, no matter how careful you are over time our systems get clogged down. After we reset our computers, the system seems rejuvenated and operates just like when you bought it. Meditation does the same to our body, it allows you to reset to feel rejuvenated after.

Actionable Tips to Start with Morning Meditation

    In order to fully reap the benefits, it is best to start the day with a meditation session. This will help you to reflect on what you want to achieve for the day and will energize your body and mind. If you are new to meditation please be aware that you do not have to start with meditating for half an hour, you can just as easily start with 10 minutes.

To achieve optimal results, follow the simple steps below:

1. Plan Time to Meditate

    This goes without saying ensure that you plan time for morning meditation. Meditation is not something that you can do when you are rushed, therefore it is decisive that you have scheduled enough time and peacefulness for your morning meditation. If your mornings are already rushed, wake up earlier to make time for morning meditation, again this doesn’t have to be long and 10 minutes is a great start!

2. Claim your Spot!

    Meditation is all about creating a certain mindset for yourself. In order to create such a mindset, it is important that you find a spot that helps you to become peaceful and calm. Where you create this spot is entirely up to you but make sure that it is something where you can relax. Personally, I firmly believe in different environments for different mindsets and purposes. 

3. Let go

    Once you have found a spot where you can relax and feel comfortable you can start your morning meditation. Let go of all thoughts in your head and don’t try to control or steer your thoughts. You might experience a lot of worries coming up, this is okay, just let go of your thoughts.

    Maybe you are thinking of that article that you wanted to finish, or the chores that you still need to do. Again, having these thoughts is okay, but do not engage with them. Your role during meditation is one as an observer and you can take note of the thoughts you are having, but that’s it. The reason that all these thoughts pop up is because your subconscious is processing them. You will find that once you meditate more often you will have fewer thoughts popping up in your mind.

    So that’s it! The main reasons and actionable tips for you to start with morning meditation. Are you already practicing meditation in the morning and what works or doesn’t work for you, be sure to leave a comment below!

Stay Healthy, Stay Fit.


  1. Something I have been looking forward to start. This article motivates me to start meditation


Post a Comment

Popular posts from this blog

05-June-2020 - Friday Morning Long Drive After Long Time

मैं पेशेवर काम कर रहा हूं, मेरा जीवन बहुत व्यस्त है। अगर आप मेरी रोजाना की दिनचर्या के बारे में जानना चाहते हैं, तो मेरे ब्लॉग को रोजाना पढ़ें। आज शुक्रवार सुबह, मैं लगभग 5:30 बजे उठा, फिर बालकनी में गया और देखा कि मौसम बहुत अच्छा है। लॉन्ग ड्राइव के लिए 3 महीने के लॉकडाउन के बाद अचानक प्लान किया। फिर मैंने अपनी कार की चाबी ली और सुबह 6 बजे के करीब नीचे चला गया। मैंने अपनी कार शुरू की और लगभग 100 किमी के लॉग ड्राइव के लिए चला गया। मैंने इस 3 महीने में बहुत सारे बदलाव देखे, पर्यावरण बहुत साफ है, सड़क खाली थी इसलिए मैंने अपनी ड्राइविंग का आनंद लिया। मैंने 25 किमी की ड्राइविंग के बाद एक जगह पर कार रोकी, फिर खुले वातावरण में 1 किमी दौड़ लगाई। बहुत समय बाद मैंने खुली जगह पर दौड़ लगाई। जाते समय सड़क खाली थी, लेकिन घर लौटते समय सड़क पर कुछ लोगों और वाहनों को देखा। आउटिंग के तीन घंटे बाद आखिरकार 9 बजे के आसपास घर पहुंचा। फिर स्नान किया कुछ ब्रेड स्लाइस के साथ एक कप चाय ली और मेरी सुबह की गतिविधि समाप्त की।                                                                 ------------------------

My running journey from 0 km to 5 km

                    My running journey started in  2017,  when I started facing minor health glitches . In 2016, I went for my medical check-up and I also want to have a medical certificate, which is mandatory for Schengen   Visa processing as I had an official  trip planned for Sweden. I gave a blood sample for tests and after the report came, I couldn't believe that I have high cholesterol and thyroid. I went to another hospital for my check-up and got the same report there also. Till then I was always thinking that I will never suffer with this kind of disease as I was a sports person during my school days. But I forgot one thing that after 2010 I stopped all my games and exercises.                 After that I was very much distressed and started thinking about my health. I started walking daily then one day I saw one person running, when I was walking on the road. I also tried to run but was not able to run even for 500 meters and stopped .                 From the next day on

Benefits of Morning Walk

"Walk an hour a day and move your diseases away"         There are several ways to lose weight and maintain a healthy lifestyle and walking is one of them. Walking is good for us as it is an aerobic exercise that burns calories, improves blood circulation, and makes us feel energized. In the beginning, start walking for 30 minutes at a slow pace and then increase the time to 1 hr or 10,000 steps every day. Always we need to do warm-up and cool-down exercises before and after walking to prevent injuring your muscles and tissues. It is always suggestable that if you have any orthopedic or any other health issues, consult your doctor before setting your fitness goals. Best Time For Walk - Morning is the best time to walk. A 30 minutes’ walk in the morning can change your life! This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh air in the mornin