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  Do These 5 Exercises When You Wake Up To Have More Energy For The Day  For you to start your mornings with vitality, it is important that you clear your body of laziness when you first wake up. Exercising allows you to activate your metabolism so that you can do your daily activities more efficiently, thanks to the fact that it helps to release endorphins, hormones responsible for positive moods. In addition, a study, affirms that if the exercise is done on an empty stomach, 20% more fat is burned, since you eliminate the reserve fat and not the one you just consumed. So, what are the 5 basic exercises that you can add to your daily morning exercise routine   and live healthy life . Here you have the list of 5 best exercises to do everyday and that you can do very early . 1. Start With Stretching It is important that before starting the exercises, warm up your body through stretches that allow you to relax your muscles. Put your hands up and stretch your body as much as p

Do You Lack Energy During The Day? 3 Foods That Will Keep You Active The day does not end when you leave work, on the contrary, it continues. It is possible that when you get home you have things to finish before going to rest quietly. However, you are tired from hard work and your energies are gone. How to boost your energy in a healthy way? As you know, a balanced diet helps the proper functioning of your body. Each type of food has a different function. This time we will tell you what are the healthy foods to increase energy for the day and help you maintain a healthy lifestyle . 1. Foods Rich In Carbohydrates Carbohydrates are the main source of energy for your body par excellence, as they help to raise the level of glucose in the blood, giving your body the calories, it needs. Preferably consume complex carbohydrates, as they are the ones that offer constant and lasting energy, thanks to their slow absorption. The amount of carbohydrates in the diet will depend on the

6 Foods To Include In Your Diet If You Have High Cholesterol And Triglycerides  Cholesterol and triglycerides in normal levels are necessary for your body, help in the cellular process and are the energy supply for the body. But an excess concentration of cholesterol in the blood will atrophy the arteries and the passage of blood, increasing the risk of cardiovascular diseases. While the increase in triglycerides would cause overweight and obesity . Maintaining a balance of these components is recommended; for this there are certain foods that will help you . 1. Oats This cereal is a source of soluble fiber, rich in protein and good fats . 80% of the total lipids are unsaturated, that is, they help reduce the levels of bad cholesterol and triglycerides in the blood. In addition, it has fatty components such as avenasterol and lecithin, which help reduce the absorption of low-intensity cholesterol (LDL) in the intestine. It is recommended to eat a cup and a half of oats a day. 2

  In case you have not read previous part you could so right now: 7 Wonders Virtual Marathon Part 1 7 Wonders Virtual Marathon Part 2 7 Wonders Virtual Marathon Part 3 7 Wonders Virtual Marathon Part 4 7 Wonders Virtual Marathon Part 5 Rio de Janeiro Christ The Redeemer - About Christ the Redeemer is a famous monumental statue l ocated in Rio de Janeiro, Brazil . It is the symbol of the city and, beyond that, of the whole Brazil. It is also a symbol of Christianity among the most important of the World. Christ the Redeemer is also an important tourist destination, with 600,000 visitors a year. It was first imagined in 1850 by a Catholic priest, but this project was born in 1920 , when petition of support was initiated for the construction of a Christian statue. Christ The Redeemer Today, Christ the Redeemer is one of the seven new wonders of the world , a title recently given to 7 world monuments to reflect the list of 7 ancient wonders. It is also the most famous monuments in Brazil,

 5 Outdoor Sports That Will Improve Your Health If you want to exercise but gyms and indoor venues are not for you, you may want to try one of these sports that are practiced outdoors. There are many benefits of outdoor activities or advantages of outdoor sports to keep our body fit and healthy. Alone or in a group, these activities will take care of keeping you healthy while you get out of the routine and get distracted.  Every outdoor sport has its characteristics. Choose the one that is easiest for you to practice according to your times and physical conditions. Remember that exercise relieves tension, helps you focus better and improves your quality of life . So, Here are 5 amazing benefits of outdoor exercise. 1. Walk Under The Sky For those who want to start slowly, walking is the ideal sport. It is recommended, at least, to walk 30 minutes a day. You can start for short distances in circuits close to your home such as parks or avenues. You only need to have comfortable c

  5 Tips To Improve Your Running  For runners, posture is everything . There are many factors that can cause injury, especially among those who start running. Therefore, it is important to know how to run correctly and proper posture is key. If you want to incorporate jogging or running into your healthy routine , follow these five tips to do it the right way and enjoy the benefits of running . 1. Contact With The Ground The runner should strive to touch the ground as lightly as possible , with the toes pointing forward, never pointed down, and the heel should be prevented from touching the ground. 2. Arms Close To The Body It is common to see novice runners doing exaggerated arm movements causing their torso to rotate excessively. Keeping your arms as close to your body as possible, at a 90-degree angle , will allow your shoulders to generate the momentum effect. 3. Relax Your Shoulders Unintentionally, amateur runners tend to strain their shoulders, causing muscle aches or

  5 Tips For Running Your First Full Marathon Running a marathon can be a unique and satisfying experience. It is necessary to have some preparation before facing this challenge. If not, you could put your health at risk. Read the following note. Being able to run a marathon takes a lot of preparation. You must take into account different aspects such as previous training, diet, equipment, duration and distance of the competition. Start with why.   Why you want to run your first marathon? I believe we all need to start with WHY we’re doing something. First, we need to understand our purpose behind desiring to achieve this goal.   So, whether you are running your first 5 KM race or first marathon , you need to understand and be firmly grounded in your “why” behind it. For example, some people decide to embark on running a marathon to get in shape.   Others do it to raise money for a cause they believe in.   You may also be a parent trying to set an example of how to live a he

Do You Play Sports? This Should Be Your Ideal Breakfast Most people are always hesitant to do physical exercise before eating breakfast. However, escaping from the first meal of the day is not the best idea, since eating two hours before allows you to have the necessary energy for an intense sporting activity. Below we will tell you what the diet of an athlete should consider in their first meal of the day. Remember that the energy needs of athletes and the nutrients they require are higher than in a sedentary person , who can represent approximately twice the energy. That is why the proportion of nutrients that your breakfast should have is as follows:                        Here are 7 different foods for proper nutrition in your breakfast to ensure your sports performance .   The ideal breakfast for an athlete includes: 1. Cereals The whole grains are a good choice for breakfast because they contain carbohydrates that will provide energy, vitamins and minerals . You c

Boost Your Immune System With These Ten Foods Your immune system is responsible for protecting and defending your body from all the viruses and bacteria that you encounter every day. Therefore, proper nutrition is key for your body to be strong and without health complications. Know here the foods that will help you strengthen your immune system. Why is the immune system important? Not only does it protect your body, but it helps to immediately fight against viruses or bacteria that affect your body and impede the development of daily activities. These viruses or bacteria could be contracted on a day-to-day basis, either by not having adequate sanitary conditions, by a disease that afflicts you or simply by an agent in the air, which is most of the cases. Remember that your body is not always prepared, so it is important to strengthen your immune system with a healthy diet . It is important to include fruits, vegetables, protein and  drink water  to have a strong immune syste