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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

10 Best Benefits of Yoga for Your Health

10 Best Benefits of Yoga for Your Health 

If you have heard that a friend, partner or family member practices yoga, and then you have asked yourself what it is and what it is for, here we discuss, what are the benefits of this ancient practice.

What is yoga?

Yoga is a mental and physical practice of exercises, poses, and meditation techniques that originated in ancient India about 5,000 years ago. Many peoples turn to yoga to switch up their fitness routine because it is a great workout and strength builder, but there is so much more to gain from this practice far beyond the physical benefits.

In addition to complex body postures, yoga also includes breathing and meditation techniques, so that your body and mind achieve a harmonious union, releasing stress and tension from the muscles.

Yoga is a spiritual, physical and mental process that connects the mind, body, and soul. Through physical health, mental health and clarity of the self are discovered.

If that sounds good to you, wait until you know the benefits of yoga for good health.

1. Weight Control

Practicing yoga will help you lose weight healthily. With the techniques provided by this discipline, you can not only lose weight, but also control more and better what you eat, because you will become more aware of the food you eat and the time you do it. 

2. Fewer Diseases

The postures included in yoga will not only massage your body's organs, but will also strengthen your muscles.

All this, added to the breathing and meditation techniques, will help you improve your immune system (the body's natural defense against infections, since remember that behind this discipline there is a whole philosophy that says that any concern of the mind is It can manifest in disease on a physical level. 

3. Increase Your Energy

A regular yoga session will make your mind clear and your body will fill with energy, even after a long day at work. Plus, with just 10 minutes of meditation a day, you can feel refreshed and revitalized after a tiring day. 

4. Relieves Tension

Reinforcing the previous point, the practice of yoga will allow you to get rid of the accumulated tension of the day, both physically and mentally. And by having your mind liberated , you will have greater awareness of your present, you will put away worries and focus on what makes you happy. 

5. Inner Peace

Emptying your mind of everything through a yoga session is an effective way to calm stress and find the harmony you are looking for. According to the philosophy of yoga, true peace is found inside you. So, a mental break to explore your interior does not hurt. 

6. Improve Your Posture

Working for long hours at your desk not only hurt your spine but also make you feel tired at the end of the day. Practicing certain type of yoga asanas helps you in improving your posture and also prevent pain in your neck and lower back.

Having a strong and flexible body, in addition to toned muscles, are other benefits of yoga. In addition, this discipline also strengthens the bones, and like all physical activity, protect from other diseases and also protects the heart.

 7. Good Physical Fitness

With the mental and emotional balance, you achieve thanks to yoga, you will be ready to show good physical fitness: you will have more energy during your workday, more resistance, also increase your flexibility and breathe better. 

Yoga helps in strengthening weak muscles of the body. It also helps in toning which prevents frequent straining of the muscles. 

8. Improves Immunity

It’s true, doing yoga can actually help the body fight off illness. Yoga practice is known to decrease inflammation in the body by improving circulation, all of which supports and improves the immune system. Also, yoga is known to lower stress hormone levels in the body, and since these hormones impede immunity, yoga’s distressing effect makes both the body and mind more healthful and disease-free. 

9. Improves Confidence

Yoga can be a humbling experience, sure, but once you’ve accomplished a pose you’ve been working towards for weeks, months even – that’s a huge boost in confidence. Yoga also encourages body awareness and appreciation which helps yogis feel more confident and comfortable in their own skin.

10. Better Attitude Towards Life

Finally, if your both body and mind both are feeling good, you will face life optimistically. The peace, happiness and sensitivity that you achieve after practicing yoga will also help you to have a healthy lifestyle, relate better to your partner, family and friends. You will feel happy and you will transmit your feeling to others, generating a virtuous circle. 

Remember that yoga and health go hand in hand. Please comment in comment box, what you think about this practice.


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