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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

5 Outdoor Sports That Will Improve Your Health

 5 Outdoor Sports That Will Improve Your Health

If you want to exercise but gyms and indoor venues are not for you, you may want to try one of these sports that are practiced outdoors. There are many benefits of outdoor activities or advantages of outdoor sports to keep our body fit and healthy. Alone or in a group, these activities will take care of keeping you healthy while you get out of the routine and get distracted. 

Every outdoor sport has its characteristics. Choose the one that is easiest for you to practice according to your times and physical conditions. Remember that exercise relieves tension, helps you focus better and improves your quality of life. So, Here are 5 amazing benefits of outdoor exercise.

1. Walk Under The Sky

For those who want to start slowly, walking is the ideal sport. It is recommended, at least, to walk 30 minutes a day. You can start for short distances in circuits close to your home such as parks or avenues. You only need to have comfortable clothes, sports shoes and sunscreen.

Measure the intensity of the activity. If you walk slow, go more distance, if you increase speed, walk less time. Stretch before you start and after you finish to relieve muscle tension. As you walk, pay attention to your breathing to use as much lung capacity as possible. And if you find walking alone boring, having a walking group has been shown to have a wide spectrum of health benefits.

2. Running In Freedom

Running on a treadmill is not the same as enjoying the experience of a good training session outdoors. Unlike walking, running requires a little more preparation before you adopt the correct posture, choose the right shoes and plan your workouts. Running is one of the healthy outdoor activity and it not require any cost.

3. Outdoor Functional Training

To do fifty sit-ups and fifty squats you don't need to pay for a monthly gym membership. Parks and public recreation areas are ideal for body weight workouts, without any additional equipment.

Lunges, planks, push-ups and complete routines for different areas such as the legs, abdomen, buttocks or arms can be practiced in any space. There are mobile applications that tell you what types of exercises to do. Remember not to force your body or expose yourself to injury.

4. Yoga In Contact With Nature

Yoga is an ancient discipline that combines body postures with breathing and meditation techniques. Many groups of yoginis and yogis prefer to practice it outdoors, especially when natural conditions help the state of relaxation. 

Both yoga and Pilates are activities that can be practiced in closed rooms or under open sky, you only need a mat and your own breath. The experience of practicing yoga outdoors, in contact with nature, enhances its benefits for your health.

5. Team Sports Such As Football    

Renting a court for a couple of hours to run after the ball with friends is a healthy plan that is increasingly in demand. Spending time moving the body, sweating, releasing toxins, and doing aerobic exercise outside is always a good plan to do it at least three times a week so that the body gets used to regular physical activity.

If you accompany this list of outdoor activity with a healthy diet, you will add health, experience and years of life.

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