5 Outdoor Sports That Will Improve Your Health
If you want to exercise but gyms and indoor venues are not for you, you may want to try one of these sports that are practiced outdoors. There are many benefits of outdoor activities or advantages of outdoor sports to keep our body fit and healthy. Alone or in a group, these activities will take care of keeping you healthy while you get out of the routine and get distracted.
Every outdoor sport has its characteristics. Choose the one
that is easiest for you to practice according to your times and physical
conditions. Remember that exercise relieves tension, helps you focus better and
improves your quality of life. So, Here are 5 amazing benefits of outdoor exercise.
1. Walk Under The Sky
For those who want to start slowly, walking is the ideal
sport. It is recommended, at least, to walk 30 minutes a day. You can start for
short distances in circuits close to your home such as parks or avenues. You
only need to have comfortable clothes, sports shoes and sunscreen.
Measure the intensity of the activity. If you walk slow, go more distance, if you increase speed, walk less time. Stretch before you start and after you finish to relieve muscle tension. As you walk, pay attention to your breathing to use as much lung capacity as possible. And if you find walking alone boring, having a walking group has been shown to have a wide spectrum of health benefits.
2. Running In Freedom
Running on a treadmill is not the same as enjoying the
experience of a good training session outdoors. Unlike walking, running requires a little more preparation before you adopt the correct posture, choose
the right shoes and plan your workouts. Running is one of the healthy outdoor activity and it not require any cost.
3. Outdoor Functional Training
To do fifty sit-ups and fifty squats you don't need to pay
for a monthly gym membership. Parks and public recreation areas are ideal for
body weight workouts, without any additional equipment.
Lunges, planks, push-ups and complete routines for different areas such as the legs, abdomen, buttocks or arms can be practiced in any space. There are mobile applications that tell you what types of exercises to do. Remember not to force your body or expose yourself to injury.
4. Yoga In Contact With Nature
Yoga is an ancient discipline that combines body postures
with breathing and meditation techniques. Many groups of yoginis and yogis
prefer to practice it outdoors, especially when natural conditions help the
state of relaxation.
Both yoga and Pilates are activities that can be practiced
in closed rooms or under open sky, you only need a mat and your own breath. The
experience of practicing yoga outdoors, in contact with nature, enhances its
benefits for your health.
5. Team Sports Such As Football
Renting a court for a couple of hours to run after the ball
with friends is a healthy plan that is increasingly in demand. Spending time
moving the body, sweating, releasing toxins, and doing aerobic exercise outside
is always a good plan to do it at least three times a week so that the body
gets used to regular physical activity.
If you accompany this list of outdoor activity with a healthy diet, you will add health, experience and years of life.
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