Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems. 1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
5 Tips To Improve Your Running
For runners, posture is everything. There are many factors that can cause injury, especially among those who start running. Therefore, it is important to know how to run correctly and proper posture is key. If you want to incorporate jogging or running into your healthy routine, follow these five tips to do it the right way and enjoy the benefits of running.
1. Contact With The Ground
The runner should strive to touch the ground as lightly as
possible, with the toes pointing forward, never pointed down, and the heel
should be prevented from touching the ground.
2. Arms Close To The Body
It is common to see novice runners doing exaggerated arm
movements causing their torso to rotate excessively. Keeping your arms as close
to your body as possible, at a 90-degree angle, will allow your shoulders to
generate the momentum effect.
3. Relax Your Shoulders
Unintentionally, amateur runners tend to strain their
shoulders, causing muscle aches or injuries. Become aware of your body when
running and relax your shoulders.
4. Watch Out For The Tilt
We recommend being attentive to the inclination of the body.
Going too far forward could lead to a displaced kneecap, so it is important to
pay attention to correct running posture. Keep your posture as upright as
possible.
5. Smooth Tread, No Bounce
The rebound effect when running can damage your knees by
reabsorbing the force of your footing. Try to run without getting too off the
ground or jumping too high. The tread should be as smooth as possible.
Extra Tip:
The hands should be with the palm facing inward. Neither the
hands nor the head look at the floor.
Running properly will not only bring you benefits for your health, but it will
protect you from accidents or injuries that you do not need to have.
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