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Quick And Easy Exercises That You Can Do In No Time

Quick And Easy Exercises That You Can Do In No Time A regular exercise routine is essential to maintain a healthy weight and reduce the risk of suffering from diseases, such as cancer or obesity. Likewise, it is advisable to do exercises in summer to stay healthy and energized on a day-to-day basis. It is common to face a great inconvenience in these times: the lack of free time to go to a gym. However, you can take about 30 minutes to do some easy-to-apply exercises at home that don't take long to generate results. Next, I recommended a series of exercises that you can put into practice to work different areas of your body this summer. The best thing about this is that you will not need to buy expensive equipment, just your desire to exercise and maintain a healthy and toned figure. 1. Jumping Jacks Considered an effective exercise to burn fat, this cardiovascular activity is very simple to perform. You just have to stand with your back straight and jump, opening your legs

5 Tips To Improve Your Running

 5 Tips To Improve Your Running 

For runners, posture is everything. There are many factors that can cause injury, especially among those who start running. Therefore, it is important to know how to run correctly and proper posture is key. If you want to incorporate jogging or running into your healthy routine, follow these five tips to do it the right way and enjoy the benefits of running.

1. Contact With The Ground

The runner should strive to touch the ground as lightly as possible, with the toes pointing forward, never pointed down, and the heel should be prevented from touching the ground.

2. Arms Close To The Body

It is common to see novice runners doing exaggerated arm movements causing their torso to rotate excessively. Keeping your arms as close to your body as possible, at a 90-degree angle, will allow your shoulders to generate the momentum effect.

3. Relax Your Shoulders

Unintentionally, amateur runners tend to strain their shoulders, causing muscle aches or injuries. Become aware of your body when running and relax your shoulders.

4. Watch Out For The Tilt

We recommend being attentive to the inclination of the body. Going too far forward could lead to a displaced kneecap, so it is important to pay attention to correct running posture. Keep your posture as upright as possible.

5. Smooth Tread, No Bounce

The rebound effect when running can damage your knees by reabsorbing the force of your footing. Try to run without getting too off the ground or jumping too high. The tread should be as smooth as possible.

Extra Tip: 

The hands should be with the palm facing inward. Neither the hands nor the head look at the floor.

Running properly will not only bring you benefits for your health, but it will protect you from accidents or injuries that you do not need to have.


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