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5 Outdoor Activities to Clear Your Mind

5 Outdoor Activities to Clear Your Mind The day-to-day at work, the commitments we have scheduled, or other circumstances make our minds load causing mental exhaustion that can lead to stress. Find out what outdoor activities you can do to keep your body and mind relaxed and how to keep your mind calm and focused . Outdoor activities, such as physical activity, are able to reduce the symptoms of depression in many cases, it has even been shown that 2 weeks after starting these activities, the antidepressant effect decreases in the person who does it. That is why it is important to give our mind a break, doing activities that calm it down, relaxing its muscles and making them more flexible. This way you can ward off anxiety, depression or sleep problems that you can often suffer from due to the rhythm of life. Benefits offered by outdoor activities Performing relaxation activities can achieve great changes in our body, since it allows all the accumulated load of day to day to be release

5 Tips To Improve Your Running

 5 Tips To Improve Your Running 

For runners, posture is everything. There are many factors that can cause injury, especially among those who start running. Therefore, it is important to know how to run correctly and proper posture is key. If you want to incorporate jogging or running into your healthy routine, follow these five tips to do it the right way and enjoy the benefits of running.

1. Contact With The Ground

The runner should strive to touch the ground as lightly as possible, with the toes pointing forward, never pointed down, and the heel should be prevented from touching the ground.

2. Arms Close To The Body

It is common to see novice runners doing exaggerated arm movements causing their torso to rotate excessively. Keeping your arms as close to your body as possible, at a 90-degree angle, will allow your shoulders to generate the momentum effect.

3. Relax Your Shoulders

Unintentionally, amateur runners tend to strain their shoulders, causing muscle aches or injuries. Become aware of your body when running and relax your shoulders.

4. Watch Out For The Tilt

We recommend being attentive to the inclination of the body. Going too far forward could lead to a displaced kneecap, so it is important to pay attention to correct running posture. Keep your posture as upright as possible.

5. Smooth Tread, No Bounce

The rebound effect when running can damage your knees by reabsorbing the force of your footing. Try to run without getting too off the ground or jumping too high. The tread should be as smooth as possible.

Extra Tip: 

The hands should be with the palm facing inward. Neither the hands nor the head look at the floor.

Running properly will not only bring you benefits for your health, but it will protect you from accidents or injuries that you do not need to have.


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