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Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

5 Tips To Improve Your Running

 5 Tips To Improve Your Running 

For runners, posture is everything. There are many factors that can cause injury, especially among those who start running. Therefore, it is important to know how to run correctly and proper posture is key. If you want to incorporate jogging or running into your healthy routine, follow these five tips to do it the right way and enjoy the benefits of running.

1. Contact With The Ground

The runner should strive to touch the ground as lightly as possible, with the toes pointing forward, never pointed down, and the heel should be prevented from touching the ground.

2. Arms Close To The Body

It is common to see novice runners doing exaggerated arm movements causing their torso to rotate excessively. Keeping your arms as close to your body as possible, at a 90-degree angle, will allow your shoulders to generate the momentum effect.

3. Relax Your Shoulders

Unintentionally, amateur runners tend to strain their shoulders, causing muscle aches or injuries. Become aware of your body when running and relax your shoulders.

4. Watch Out For The Tilt

We recommend being attentive to the inclination of the body. Going too far forward could lead to a displaced kneecap, so it is important to pay attention to correct running posture. Keep your posture as upright as possible.

5. Smooth Tread, No Bounce

The rebound effect when running can damage your knees by reabsorbing the force of your footing. Try to run without getting too off the ground or jumping too high. The tread should be as smooth as possible.

Extra Tip: 

The hands should be with the palm facing inward. Neither the hands nor the head look at the floor.

Running properly will not only bring you benefits for your health, but it will protect you from accidents or injuries that you do not need to have.


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