Skip to main content

Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

ABCR 7 Wonders Virtual Marathon Part 6 (Christ The Redeemer Brazil - Half Marathon)

 In case you have not read previous part you could so right now:

7 Wonders Virtual Marathon Part 1

7 Wonders Virtual Marathon Part 2

7 Wonders Virtual Marathon Part 3

7 Wonders Virtual Marathon Part 4

7 Wonders Virtual Marathon Part 5

Rio de Janeiro

Christ The Redeemer - About

Christ the Redeemer is a famous monumental statue located in Rio de Janeiro, Brazil. It is the symbol of the city and, beyond that, of the whole Brazil. It is also a symbol of Christianity among the most important of the World. Christ the Redeemer is also an important tourist destination, with 600,000 visitors a year. It was first imagined in 1850 by a Catholic priest, but this project was born in 1920, when petition of support was initiated for the construction of a Christian statue.

Christ The Redeemer

Today, Christ the Redeemer is one of the seven new wonders of the world, a title recently given to 7 world monuments to reflect the list of 7 ancient wonders. It is also the most famous monuments in Brazil, and its symbol, such as the Statue of Liberty is for the United States, the Eiffel Tower for France, or the Taj Mahal for India.

The Christ the Redeemer statue in Brazil, is the most recently constructed of the new Seven Wonders, stands 125 feet tall. At the time the statue was commissioned by the Catholic Church in early 20th century, over 90 percent of Brazilians were Catholic. The Images of the Christ statue are reproduced throughout Brazil.

Why Christ The Redeemer Famous Around The World?

Christ the Redeemer is a statue of Jesus Christ in Brazil is the largest statue in the world and the 5th largest statue of the Jesus in the world. It is 39.6 meters (130 ft) tall, including its 9.5 meters (31 ft) pedestal, and 30 meters (98 ft) wide. Its weight 635 tonnes (625 long, 700 short tons) and located at the peak of the 700-meter (2.300 ft) Corcovado mountain in the Tijuca Forest National Part overlooking the city. A symbol of Brazilian Christianity was constructed between 1922 and 1931, the statue has become an icon for Rio de Janeiro soapstone.

One of the best known and certainly the largest Art Deco sculpture is the Christ the Redeemer by French sculptor Paul Landowska, completed between 1922 and 1931, located on a mountain top overlooking Rio de Janeiro, Brazil.

The Christ the Redeemer status is one of the most important monuments in Brazil, situated at the top of Mountain Corcovado in the Tijuca National Forest. The seeds of Christ the Redeemer were sown in the 1950's, when a Vincentian Priest, Pedro Maria Boss, began championing the idea of a Christian monument on Mount Corcovado to honor princess Isabel, the daughter of the Brazilian emperor, Pedro II. 

Best Time To Visit Christ The Redeemer and How To Reach ?

Cog Train, the famous and traditional way how to reach Christ the Redeemer is by Cog Train. The train will take you through Atlantic Forest almost to the top of Corcovado Mountain. The train leaves approximately every 30 minutes, and the ride up takes 20 minutes. Because the Cog Train option is the most popular one, expect queues, especially in high season between December and March. To avoid queues, buy you ticket online in advance for the exact time, so you won't have to wait long.

 My Today's Marathon is on Christ The Redeemer Wonder.

Today was my 6th Half marathon of ABCR 7 Wonders Virtual Marathon and also the 6th virtual marathon in the last 3 months. Today morning I woke up around 4:30. After I woke up, I went to the balcony and saw climate was OK with little humid. Then I did my daily morning routine and dressed up with my running dress and shoes and went down around 5:30 am. After reaching down I saw climate was hot with little humid. I did some warm up exercise for 10 minutes and then started my today's Half Marathon.

I started running at 5:40 am, Today I planned to do my first 10 within 60 minutes and with this target I continue my running and completed my first 5 km in 29.29 minutes, then maintained same running pace and completed my next 5 km in around 28.20 minutes and continue my run with the same pace and was able to complete another 6 km in around 35 minutes, till now I had completed 16 km of my run in around 1:33 hrs then drank some water, changed my t-shirt as it was totally wet and then again started my run, till now I was going as per my target plan to finish my today 21 k run within 2:05 hrs.

After completing 16 km in 1:33 hrs I got some confidence to finish my today's run within 2:05 hrs and break my own record of 2:07 hrs which I created 2 weeks back during my 5th Virtual HM. Today's weather hot with humid so I was more sweating during my run and feeling little tired after I completed my 16 km of run. After my 1 minute of break, I started my running and completed another 1 km in 6:06 minutes. Now I increased my pace and completed another 2 km in around 11:50 minutes. Now only 2 km left which also completed within 12 minutes and with this I completed my last 5 km within 30 minutes and I was able to complete my today Half marathon (21.22 km) in 2:04:42 hrs and break my own record which I created 2 weeks back. 

After finishing my half marathon, I did some cool down exercise and went back home. After reaching home I took a bath and had my breakfast, then took some rest. 

Today was my 6th Virtual Half Marathon (21 km run) and 7th Half Marathon of the year 2020. Today I ran 21.22 km in 2:04:42 hrs and this is my best and new record of 21 km run. My previous timing for 21.12 km was 2:08:30 hrs. I was feeling happy as today I broke my own record of 21 km which was created 2 weeks back and continuously making my new records every alternate week in last 2 months. 



Popular posts from this blog

05-June-2020 - Friday Morning Long Drive After Long Time

मैं पेशेवर काम कर रहा हूं, मेरा जीवन बहुत व्यस्त है। अगर आप मेरी रोजाना की दिनचर्या के बारे में जानना चाहते हैं, तो मेरे ब्लॉग को रोजाना पढ़ें। आज शुक्रवार सुबह, मैं लगभग 5:30 बजे उठा, फिर बालकनी में गया और देखा कि मौसम बहुत अच्छा है। लॉन्ग ड्राइव के लिए 3 महीने के लॉकडाउन के बाद अचानक प्लान किया। फिर मैंने अपनी कार की चाबी ली और सुबह 6 बजे के करीब नीचे चला गया। मैंने अपनी कार शुरू की और लगभग 100 किमी के लॉग ड्राइव के लिए चला गया। मैंने इस 3 महीने में बहुत सारे बदलाव देखे, पर्यावरण बहुत साफ है, सड़क खाली थी इसलिए मैंने अपनी ड्राइविंग का आनंद लिया। मैंने 25 किमी की ड्राइविंग के बाद एक जगह पर कार रोकी, फिर खुले वातावरण में 1 किमी दौड़ लगाई। बहुत समय बाद मैंने खुली जगह पर दौड़ लगाई। जाते समय सड़क खाली थी, लेकिन घर लौटते समय सड़क पर कुछ लोगों और वाहनों को देखा। आउटिंग के तीन घंटे बाद आखिरकार 9 बजे के आसपास घर पहुंचा। फिर स्नान किया कुछ ब्रेड स्लाइस के साथ एक कप चाय ली और मेरी सुबह की गतिविधि समाप्त की।                                                                 ------------------------

My running journey from 0 km to 5 km

                    My running journey started in  2017,  when I started facing minor health glitches . In 2016, I went for my medical check-up and I also want to have a medical certificate, which is mandatory for Schengen   Visa processing as I had an official  trip planned for Sweden. I gave a blood sample for tests and after the report came, I couldn't believe that I have high cholesterol and thyroid. I went to another hospital for my check-up and got the same report there also. Till then I was always thinking that I will never suffer with this kind of disease as I was a sports person during my school days. But I forgot one thing that after 2010 I stopped all my games and exercises.                 After that I was very much distressed and started thinking about my health. I started walking daily then one day I saw one person running, when I was walking on the road. I also tried to run but was not able to run even for 500 meters and stopped .                 From the next day on

Benefits of Morning Walk

"Walk an hour a day and move your diseases away"         There are several ways to lose weight and maintain a healthy lifestyle and walking is one of them. Walking is good for us as it is an aerobic exercise that burns calories, improves blood circulation, and makes us feel energized. In the beginning, start walking for 30 minutes at a slow pace and then increase the time to 1 hr or 10,000 steps every day. Always we need to do warm-up and cool-down exercises before and after walking to prevent injuring your muscles and tissues. It is always suggestable that if you have any orthopedic or any other health issues, consult your doctor before setting your fitness goals. Best Time For Walk - Morning is the best time to walk. A 30 minutes’ walk in the morning can change your life! This is especially true if you are dealing with lifestyle-related diseases, such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh air in the mornin