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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

Anxiety to Eat? Five Effective Tips That Will Help You Control It

Anxiety to Eat? Five Effective Tips That Will Help You Control It.

When you don't have much time to have a stable exercise routine, but you want to stay healthy, you must surely deal with anxiety. Whether due to stress, lack of physical activities or concerns of daily life, anxiety is a common enemy and manifests itself in many ways, one of them is the constant need to eat. So how do you calm anxiety?

Feeling the need to eat food constantly is not only a sign of nervousness, but it tests your will power and self-control. Here are 5 tips that reduce food cravings:  

1. Drink plenty of fluids

Apart from the intake of 8 glasses of water daily, try to have on hand natural infusions and vegetable soups to take between meals. If your sitting in office, always have a thermos with water or water bottle at your desk. 

2. Avoid sugars, caffeine and chocolates

When we suffer anxiety, these are the main foods that we want to try, but it is important to know that they tend to alter the mood and increase the levels of adrenaline in the body, which is why they increase the anxiety to eat again. Consume fruits, sugar-free natural drinks, and say goodbye to processed sweets and sodas. 

3. Include foods rich in fiber

The more fiber you eat, the more satiated you will feel, avoiding the feeling of hunger and anxiety about eating. Some of them are:

  • Sweet potato
  • Broccoli
  • Carrots
  • Spinach
  • Cucumber
  • Cabbage
  • Lettuce

Also, cereals and nuts. Include a portion of them at each meal. 

4. Make snacks

Ideally, you should plan your day to make five meals

  1. Breakfast
  2. A mid-morning snacks
  3. lunch
  4. The afternoon snacks
  5. Dinner

This not only speeds up your metabolism, but it programs your mind to know that you do not have to wait so long for the next meal and thus lower anxiety

5. Eat at the table

Establishing a routine and fixed spaces for eating, even if you are at work or away from home can be very helpful in controlling anxiety. Program your body and mind to eat only when you are sitting at the table and you will see how the need to spend all day eating will decrease thanks to the benefits of discipline. 

Finally, try to identify those emotional stages or borderline situations of the day in which you feel more anxiety about eating. Thus, you will be ready to tame it, planning just for that moment a short snack, the intake of a glass of water or tea, yes, without caffeine. 

Do what works for you, and know that anxiety does not control your life, you should control anxiety.


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