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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

Anxiety to Eat? Five Effective Tips That Will Help You Control It

Anxiety to Eat? Five Effective Tips That Will Help You Control It.

When you don't have much time to have a stable exercise routine, but you want to stay healthy, you must surely deal with anxiety. Whether due to stress, lack of physical activities or concerns of daily life, anxiety is a common enemy and manifests itself in many ways, one of them is the constant need to eat. So how do you calm anxiety?

Feeling the need to eat food constantly is not only a sign of nervousness, but it tests your will power and self-control. Here are 5 tips that reduce food cravings:  

1. Drink plenty of fluids

Apart from the intake of 8 glasses of water daily, try to have on hand natural infusions and vegetable soups to take between meals. If your sitting in office, always have a thermos with water or water bottle at your desk. 

2. Avoid sugars, caffeine and chocolates

When we suffer anxiety, these are the main foods that we want to try, but it is important to know that they tend to alter the mood and increase the levels of adrenaline in the body, which is why they increase the anxiety to eat again. Consume fruits, sugar-free natural drinks, and say goodbye to processed sweets and sodas. 

3. Include foods rich in fiber

The more fiber you eat, the more satiated you will feel, avoiding the feeling of hunger and anxiety about eating. Some of them are:

  • Sweet potato
  • Broccoli
  • Carrots
  • Spinach
  • Cucumber
  • Cabbage
  • Lettuce

Also, cereals and nuts. Include a portion of them at each meal. 

4. Make snacks

Ideally, you should plan your day to make five meals

  1. Breakfast
  2. A mid-morning snacks
  3. lunch
  4. The afternoon snacks
  5. Dinner

This not only speeds up your metabolism, but it programs your mind to know that you do not have to wait so long for the next meal and thus lower anxiety

5. Eat at the table

Establishing a routine and fixed spaces for eating, even if you are at work or away from home can be very helpful in controlling anxiety. Program your body and mind to eat only when you are sitting at the table and you will see how the need to spend all day eating will decrease thanks to the benefits of discipline. 

Finally, try to identify those emotional stages or borderline situations of the day in which you feel more anxiety about eating. Thus, you will be ready to tame it, planning just for that moment a short snack, the intake of a glass of water or tea, yes, without caffeine. 

Do what works for you, and know that anxiety does not control your life, you should control anxiety.


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