Boost Your Immune System With These Ten Foods
Your immune system is responsible for protecting and defending your body from all the viruses and bacteria that you encounter every day. Therefore, proper nutrition is key for your body to be strong and without health complications. Know here the foods that will help you strengthen your immune system.
Why is the immune system important?
Not only does it protect your body, but it helps to
immediately fight against viruses or bacteria that affect your body and impede
the development of daily activities.
These viruses or bacteria could be contracted on a
day-to-day basis, either by not having adequate sanitary conditions, by a
disease that afflicts you or simply by an agent in the air, which is most of
the cases.
Remember that your body is not always prepared, so it is important to strengthen your immune system with a healthy diet. It is important to include fruits, vegetables, protein and drink water to have a strong immune system. That is why here we tell you some of the foods that will help you reinforce it.
So, which foods should you eat to boost your immune system?
Eating a balanced diet can help you stay well. Try adding
the following foods to help boost the immune system:
1. Onion
Did you know that onion is the best natural remedy against
respiratory infections? And even more in cases of pharyngitis, laryngitis and
lung infections. You can consume it cooked to relieve respiratory conditions
such as congestion in the bronchi and raw to relieve cough, as it helps to
cough up mucus.
2. Kiwi
This fruit contains trace elements and vitamin C. It is also
full of antioxidants and increases your body's resistance to disease. Kiwi is
one of the most complete fruits that you can find and due to its high content
of vitamin C, it is an excellent fruit to strengthen your immune system.
3. Yogurt
Do you like yogurt? Do you usually consume it in your
breakfasts? If not, you have to incorporate it into your daily diet! Its
contribution in calcium and the good bacteria it provides helps balance the
digestive system.
Remember that consuming a cup of yogurt (low-fat) daily strengthens the bacterial flora and therefore reduces the risk of gastrointestinal infections.
4. Carrots
Foods in beta carotene, such as orange vegetables, are a
great contribution of vitamin A for your body. This helps keep your mucous
membranes healthy, which are a barrier to infection.
5. Mushrooms
Mushrooms are a
nutritious as well as a delicious addition to your recipe. They can help
improve your health in several ways. They reduce the risk of contracting
diseases by improving the immune system's response of the body and increase the
production of white cells in the blood. This helps increase their metabolism,
eliminating toxins and preventing free radical damage.
6. Garlic
Garlic contains antibacterial and antiviral properties and proves effective against various ailments. It can stimulate the generation of white blood cells in the body which leads to a stronger immune system. It is rich in antioxidants and helps the body to ward off germs and infections.
Garlic is usually chopped into various kinds of Indian curries and even continental dishes. They also add an amazing flavor to the food and make it more appetizing.
7. Ginger
Ginger tea is one of the popular beverages among the Indians
and it entails a whole lot of additional benefits for the body’s immune system.
Just like garlic, it can fight off harmful free radicals owing to the high
number of antioxidants in it. Apart from that it also gives off a zesty aroma
and adds an exciting flavor to whichever dish it is added to.
8. Almonds
Vitamin C might get a lot of the attention when it comes to
immune support, but Vitamin E is also important. It helps protect cells from
damage and gives them a longer life—important benefits for the immune system.
Vitamin E is fat soluble, and nuts – particularly almonds – are full of good
fats (unlike processed foods) that are packed with Vitamin E.
9. Spinach
Spinach is one of the most nutritious foods packed full of
vitamins, minerals and antioxidants. The leafy, green vegetable is high in
vitamin C, beta carotene, and other essential nutrients that support the
infection-fighting ability of your immune system and reduce the risk of several
diseases.
10. Red bell peppers
Red bell peppers aren’t just rich in vitamin C but also a
great source of beta carotene. Adding them to your daily diet to strengthen
your immune system, keep your eyes and skin healthy.
You already know, staying healthy and eating fruits and vegetables will make your immune system strong enough to protect you from viruses and diseases. What are you waiting to start preventing!
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