Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems. 1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
Do These 5 Exercises When You Wake Up To Have More Energy For The Day
In addition, a study, affirms that if the exercise is done on an empty
stomach, 20% more fat is burned, since you eliminate the reserve fat and not
the one you just consumed. So, what are the 5 basic exercises that you can add to your daily morning exercise routine and live healthy life.
Here you have the list of 5 best exercises to do everyday and that you can do very early.
1. Start With Stretching
It is important that before starting the exercises, warm up
your body through stretches that allow you to relax your muscles.
- Put your hands up and stretch your body as much as possible. At the same time take in a lot of air to bring oxygen to your brain and thus it wakes up faster.
- Do the same, but to the sides.
- Move your wrists, shoulders, and ankles in a circular motion.
- Once finished, place one leg behind the other and stretch them until your hands reach the floor; don't forget to swap them.
2. Scissor Jumps
Start with a simple exercise that doesn't require a lot of
effort. Scissor jumping or jumping jacks improve your endurance and breathing.
This classic exercise consists of opening and closing the legs and arms while
jumping. 3 minutes is enough to start, as the days go by, try to increase the
time.
3. Squats
This exercise strengthens your legs, hips, and knees at the
same time. It even improves the position of your back. However, it is important
that you know how to perform them, otherwise you could cause pain.
- Place your feet slightly wider apart at the height of your hips.
- Then raise your arms forward and squat down to a 90 ° angle.
- Finally get up and repeat the exercise 15 times.
You can do 2 or 3 sets depending on your stamina. If your back tends to hunch, use the wall for support.
4. Plates
To make plates do the following:
- Lie on your stomach.
- Then place your hands under your shoulders and extend your arms along with your body, such that only the toes and hands touch the floor.
- Lower the body again and raise it repeatedly.
Do not overdo the series, you can hurt your arms, with 2
sets of 10 repetitions is enough to start. Don't forget to inhale and exhale
for each flex of your arms.
5. Simple Abs
Sit-ups are exercising that help strengthen the abdomen and
keep it firm. Start with a simple routine, for this you must lie down on a mat
and bend your knees at the same time as you raise your torso. Do 2 sets of
10-15 reps.
Another way to do this exercise is to raise and lower your
legs fully straight without touching the ground. The position of your hands
should be under the hips or the nape of the neck.
All these exercises will help you wake up your body and mind first thing in the morning, and thus start the day with a lot of vitality and encouragement to carry out your tasks. If this is your first time, do not push yourself too hard, do them according to the resistance of your body, as you could feel sore for the rest of the day. Well, when do you start your daily exercises to stay fit?
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