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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

Do These 5 Exercises When You Wake Up To Have More Energy For The Day

 

Do These 5 Exercises When You Wake Up To Have More Energy For The Day 

For you to start your mornings with vitality, it is important that you clear your body of laziness when you first wake up. Exercising allows you to activate your metabolism so that you can do your daily activities more efficiently, thanks to the fact that it helps to release endorphins, hormones responsible for positive moods.

In addition, a study, affirms that if the exercise is done on an empty stomach, 20% more fat is burned, since you eliminate the reserve fat and not the one you just consumed. So, what are the 5 basic exercises that you can add to your daily morning exercise routine and live healthy life.

Here you have the list of 5 best exercises to do everyday and that you can do very early.

1. Start With Stretching

It is important that before starting the exercises, warm up your body through stretches that allow you to relax your muscles.

  1. Put your hands up and stretch your body as much as possible. At the same time take in a lot of air to bring oxygen to your brain and thus it wakes up faster.
  2. Do the same, but to the sides.
  3. Move your wrists, shoulders, and ankles in a circular motion.
  4. Once finished, place one leg behind the other and stretch them until your hands reach the floor; don't forget to swap them.

2. Scissor Jumps

Start with a simple exercise that doesn't require a lot of effort. Scissor jumping or jumping jacks improve your endurance and breathing. This classic exercise consists of opening and closing the legs and arms while jumping. 3 minutes is enough to start, as the days go by, try to increase the time.

3. Squats

This exercise strengthens your legs, hips, and knees at the same time. It even improves the position of your back. However, it is important that you know how to perform them, otherwise you could cause pain.

  1. Place your feet slightly wider apart at the height of your hips.
  2. Then raise your arms forward and squat down to a 90 ° angle.
  3. Finally get up and repeat the exercise 15 times.

You can do 2 or 3 sets depending on your stamina. If your back tends to hunch, use the wall for support.

4. Plates

To make plates do the following:

  1. Lie on your stomach.
  2. Then place your hands under your shoulders and extend your arms along with your body, such that only the toes and hands touch the floor.
  3. Lower the body again and raise it repeatedly.

Do not overdo the series, you can hurt your arms, with 2 sets of 10 repetitions is enough to start. Don't forget to inhale and exhale for each flex of your arms.

5. Simple Abs

Sit-ups are exercising that help strengthen the abdomen and keep it firm. Start with a simple routine, for this you must lie down on a mat and bend your knees at the same time as you raise your torso. Do 2 sets of 10-15 reps.

Another way to do this exercise is to raise and lower your legs fully straight without touching the ground. The position of your hands should be under the hips or the nape of the neck.

All these exercises will help you wake up your body and mind first thing in the morning, and thus start the day with a lot of vitality and encouragement to carry out your tasks. If this is your first time, do not push yourself too hard, do them according to the resistance of your body, as you could feel sore for the rest of the day. Well, when do you start your daily exercises to stay fit?

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