Skip to main content

5 Outdoor Activities to Clear Your Mind

5 Outdoor Activities to Clear Your Mind The day-to-day at work, the commitments we have scheduled, or other circumstances make our minds load causing mental exhaustion that can lead to stress. Find out what outdoor activities you can do to keep your body and mind relaxed and how to keep your mind calm and focused . Outdoor activities, such as physical activity, are able to reduce the symptoms of depression in many cases, it has even been shown that 2 weeks after starting these activities, the antidepressant effect decreases in the person who does it. That is why it is important to give our mind a break, doing activities that calm it down, relaxing its muscles and making them more flexible. This way you can ward off anxiety, depression or sleep problems that you can often suffer from due to the rhythm of life. Benefits offered by outdoor activities Performing relaxation activities can achieve great changes in our body, since it allows all the accumulated load of day to day to be release

Do You Lack Energy During The Day? 3 Foods That Will Keep You Active

Do You Lack Energy During The Day? 3 Foods That Will Keep You Active

The day does not end when you leave work, on the contrary, it continues. It is possible that when you get home you have things to finish before going to rest quietly. However, you are tired from hard work and your energies are gone. How to boost your energy in a healthy way?

As you know, a balanced diet helps the proper functioning of your body. Each type of food has a different function. This time we will tell you what are the healthy foods to increase energy for the day and help you maintain a healthy lifestyle.

1. Foods Rich In Carbohydrates

Carbohydrates are the main source of energy for your body par excellence, as they help to raise the level of glucose in the blood, giving your body the calories, it needs. Preferably consume complex carbohydrates, as they are the ones that offer constant and lasting energy, thanks to their slow absorption.

The amount of carbohydrates in the diet will depend on the type of physical activity you do. Those who do a lot of physical activity have a higher demand for carbohydrates and therefore need to maintain high energy levels.

You can find them in:

  • Sugars and starches such as fruits (banana and apple)
  • Flours (pasta)
  • Cereals (pasta and rice)
  • Oats. The latter is an important food for the brain.

Remember to consume them moderately, their excess would only lead you to be overweight.

2. Foods That Contain Healthy Fats

Lipids are the body's energy reserve. Healthy fats provide many more calories than carbohydrates. But, as they are consumed more slowly, the energy will not be immediate, so your body will store it and use it when necessary.

Its consumption must be balanced and only based on healthy fats, as an excess of them would clog your veins. Among the foods rich in lipids are:

  • Red meat (consume in moderation)
  • Vegetable oils
  • Nuts such as walnuts, characterized by containing Omega 3, which helps reduce cholesterol levels.

3. Foods High In Protein

Proteins are the third type of energy supply for your body. Although it offers us fewer calories than the previous two, its consumption makes the blood sugar last a little longer, giving you an extra energy to finish the day.

In addition, your body needs proteins, as they are responsible for maintaining and repairing damaged tissues. If you exercise a lot, these will help you restore your vitality. Among the foods rich in protein are: 

  • The eggs
  • Fish
  • Poultry
  • The milk products
  • Peanuts

If you train, shakes and supplements will be your best.

So now you know, eat these energy foods when you need that extra dose of energy. Also, as the most physical and mental activity occurs in the morning, carbohydrates would be the best way to start the day.

So, include these 3 foods if you lack energy during the day and be active whole day. Please don't forgot to comment in comment section if you already having this healthy routine.

Comments

Popular posts from this blog

What Physical Activity Should You Do At Your Age?

What Physical Activity Should You Do At Your Age? Exercising and staying active is essential for good health and live happy life. Physical activity helps keep us at the ideal weight, strengthens bones and muscles, reduces body fat, improves endurance, among many other benefits. Therefore, exercises should be practiced throughout life. However, it is also true that, as we age, it becomes more difficult for us to perform intense and prolonged physical activities. Despite this, there are specific exercises that may be appropriate for each stage of life. Next, find out what type of exercises are the most appropriate for your age and physical condition. In this way, you will be sure that you are doing the physical activity that is best for you. 1. At 20 Twenty years is a good time to create habits that settle for later stages. The body usually reaches physical fullness in the mid-20's, with the fastest reaction times. Also, the development of lean muscle mass and bone density at this a

Do These 5 Exercises When You Wake Up To Have More Energy For The Day

  Do These 5 Exercises When You Wake Up To Have More Energy For The Day  For you to start your mornings with vitality, it is important that you clear your body of laziness when you first wake up. Exercising allows you to activate your metabolism so that you can do your daily activities more efficiently, thanks to the fact that it helps to release endorphins, hormones responsible for positive moods. In addition, a study, affirms that if the exercise is done on an empty stomach, 20% more fat is burned, since you eliminate the reserve fat and not the one you just consumed. So, what are the 5 basic exercises that you can add to your daily morning exercise routine   and live healthy life . Here you have the list of 5 best exercises to do everyday and that you can do very early . 1. Start With Stretching It is important that before starting the exercises, warm up your body through stretches that allow you to relax your muscles. Put your hands up and stretch your body as much as p

What Types Of Exercises Help Prevent Breast Cancer?

What Types Of Exercises Help Prevent Breast Cancer? There are several studies that have proven the effectiveness of exercise in the prevention of breast cancer. A study found that women who exercise regularly are between 30% and 40% less likely to develop breast cancer than those who choose to be sedentary lifestyle . Also its found in studies that practicing exercise for half an hour a day reduces estrogen levels, which are related to certain types of breast cancer. There are several benefits of exercise for breast cancer and here are five types of exercises that will help you not only prevent breast cancer, but also during treatment and to have less risk of its return. 1. Aerobic Exercises They are characterized by being of low or medium intensity and can be done for a long time. Among the most common we have squats, running, cycling and swimming. Its benefits are to increase the heart rate, tone the muscles and provide better breathing. 2. Flexibility Exercises As the