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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

Do You Lack Energy During The Day? 3 Foods That Will Keep You Active

Do You Lack Energy During The Day? 3 Foods That Will Keep You Active

The day does not end when you leave work, on the contrary, it continues. It is possible that when you get home you have things to finish before going to rest quietly. However, you are tired from hard work and your energies are gone. How to boost your energy in a healthy way?

As you know, a balanced diet helps the proper functioning of your body. Each type of food has a different function. This time we will tell you what are the healthy foods to increase energy for the day and help you maintain a healthy lifestyle.

1. Foods Rich In Carbohydrates

Carbohydrates are the main source of energy for your body par excellence, as they help to raise the level of glucose in the blood, giving your body the calories, it needs. Preferably consume complex carbohydrates, as they are the ones that offer constant and lasting energy, thanks to their slow absorption.

The amount of carbohydrates in the diet will depend on the type of physical activity you do. Those who do a lot of physical activity have a higher demand for carbohydrates and therefore need to maintain high energy levels.

You can find them in:

  • Sugars and starches such as fruits (banana and apple)
  • Flours (pasta)
  • Cereals (pasta and rice)
  • Oats. The latter is an important food for the brain.

Remember to consume them moderately, their excess would only lead you to be overweight.

2. Foods That Contain Healthy Fats

Lipids are the body's energy reserve. Healthy fats provide many more calories than carbohydrates. But, as they are consumed more slowly, the energy will not be immediate, so your body will store it and use it when necessary.

Its consumption must be balanced and only based on healthy fats, as an excess of them would clog your veins. Among the foods rich in lipids are:

  • Red meat (consume in moderation)
  • Vegetable oils
  • Nuts such as walnuts, characterized by containing Omega 3, which helps reduce cholesterol levels.

3. Foods High In Protein

Proteins are the third type of energy supply for your body. Although it offers us fewer calories than the previous two, its consumption makes the blood sugar last a little longer, giving you an extra energy to finish the day.

In addition, your body needs proteins, as they are responsible for maintaining and repairing damaged tissues. If you exercise a lot, these will help you restore your vitality. Among the foods rich in protein are: 

  • The eggs
  • Fish
  • Poultry
  • The milk products
  • Peanuts

If you train, shakes and supplements will be your best.

So now you know, eat these energy foods when you need that extra dose of energy. Also, as the most physical and mental activity occurs in the morning, carbohydrates would be the best way to start the day.

So, include these 3 foods if you lack energy during the day and be active whole day. Please don't forgot to comment in comment section if you already having this healthy routine.

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