Skip to main content

Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

Do You Lack Energy During The Day? 3 Foods That Will Keep You Active

Do You Lack Energy During The Day? 3 Foods That Will Keep You Active

The day does not end when you leave work, on the contrary, it continues. It is possible that when you get home you have things to finish before going to rest quietly. However, you are tired from hard work and your energies are gone. How to boost your energy in a healthy way?

As you know, a balanced diet helps the proper functioning of your body. Each type of food has a different function. This time we will tell you what are the healthy foods to increase energy for the day and help you maintain a healthy lifestyle.

1. Foods Rich In Carbohydrates

Carbohydrates are the main source of energy for your body par excellence, as they help to raise the level of glucose in the blood, giving your body the calories, it needs. Preferably consume complex carbohydrates, as they are the ones that offer constant and lasting energy, thanks to their slow absorption.

The amount of carbohydrates in the diet will depend on the type of physical activity you do. Those who do a lot of physical activity have a higher demand for carbohydrates and therefore need to maintain high energy levels.

You can find them in:

  • Sugars and starches such as fruits (banana and apple)
  • Flours (pasta)
  • Cereals (pasta and rice)
  • Oats. The latter is an important food for the brain.

Remember to consume them moderately, their excess would only lead you to be overweight.

2. Foods That Contain Healthy Fats

Lipids are the body's energy reserve. Healthy fats provide many more calories than carbohydrates. But, as they are consumed more slowly, the energy will not be immediate, so your body will store it and use it when necessary.

Its consumption must be balanced and only based on healthy fats, as an excess of them would clog your veins. Among the foods rich in lipids are:

  • Red meat (consume in moderation)
  • Vegetable oils
  • Nuts such as walnuts, characterized by containing Omega 3, which helps reduce cholesterol levels.

3. Foods High In Protein

Proteins are the third type of energy supply for your body. Although it offers us fewer calories than the previous two, its consumption makes the blood sugar last a little longer, giving you an extra energy to finish the day.

In addition, your body needs proteins, as they are responsible for maintaining and repairing damaged tissues. If you exercise a lot, these will help you restore your vitality. Among the foods rich in protein are: 

  • The eggs
  • Fish
  • Poultry
  • The milk products
  • Peanuts

If you train, shakes and supplements will be your best.

So now you know, eat these energy foods when you need that extra dose of energy. Also, as the most physical and mental activity occurs in the morning, carbohydrates would be the best way to start the day.

So, include these 3 foods if you lack energy during the day and be active whole day. Please don't forgot to comment in comment section if you already having this healthy routine.

Comments

Popular posts from this blog

05-June-2020 - Friday Morning Long Drive After Long Time

मैं पेशेवर काम कर रहा हूं, मेरा जीवन बहुत व्यस्त है। अगर आप मेरी रोजाना की दिनचर्या के बारे में जानना चाहते हैं, तो मेरे ब्लॉग को रोजाना पढ़ें। आज शुक्रवार सुबह, मैं लगभग 5:30 बजे उठा, फिर बालकनी में गया और देखा कि मौसम बहुत अच्छा है। लॉन्ग ड्राइव के लिए 3 महीने के लॉकडाउन के बाद अचानक प्लान किया। फिर मैंने अपनी कार की चाबी ली और सुबह 6 बजे के करीब नीचे चला गया। मैंने अपनी कार शुरू की और लगभग 100 किमी के लॉग ड्राइव के लिए चला गया। मैंने इस 3 महीने में बहुत सारे बदलाव देखे, पर्यावरण बहुत साफ है, सड़क खाली थी इसलिए मैंने अपनी ड्राइविंग का आनंद लिया। मैंने 25 किमी की ड्राइविंग के बाद एक जगह पर कार रोकी, फिर खुले वातावरण में 1 किमी दौड़ लगाई। बहुत समय बाद मैंने खुली जगह पर दौड़ लगाई। जाते समय सड़क खाली थी, लेकिन घर लौटते समय सड़क पर कुछ लोगों और वाहनों को देखा। आउटिंग के तीन घंटे बाद आखिरकार 9 बजे के आसपास घर पहुंचा। फिर स्नान किया कुछ ब्रेड स्लाइस के साथ एक कप चाय ली और मेरी सुबह की गतिविधि समाप्त की।                                                                 ------------------------

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi

Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti