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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

Do You Lack Energy During The Day? 3 Foods That Will Keep You Active

Do You Lack Energy During The Day? 3 Foods That Will Keep You Active

The day does not end when you leave work, on the contrary, it continues. It is possible that when you get home you have things to finish before going to rest quietly. However, you are tired from hard work and your energies are gone. How to boost your energy in a healthy way?

As you know, a balanced diet helps the proper functioning of your body. Each type of food has a different function. This time we will tell you what are the healthy foods to increase energy for the day and help you maintain a healthy lifestyle.

1. Foods Rich In Carbohydrates

Carbohydrates are the main source of energy for your body par excellence, as they help to raise the level of glucose in the blood, giving your body the calories, it needs. Preferably consume complex carbohydrates, as they are the ones that offer constant and lasting energy, thanks to their slow absorption.

The amount of carbohydrates in the diet will depend on the type of physical activity you do. Those who do a lot of physical activity have a higher demand for carbohydrates and therefore need to maintain high energy levels.

You can find them in:

  • Sugars and starches such as fruits (banana and apple)
  • Flours (pasta)
  • Cereals (pasta and rice)
  • Oats. The latter is an important food for the brain.

Remember to consume them moderately, their excess would only lead you to be overweight.

2. Foods That Contain Healthy Fats

Lipids are the body's energy reserve. Healthy fats provide many more calories than carbohydrates. But, as they are consumed more slowly, the energy will not be immediate, so your body will store it and use it when necessary.

Its consumption must be balanced and only based on healthy fats, as an excess of them would clog your veins. Among the foods rich in lipids are:

  • Red meat (consume in moderation)
  • Vegetable oils
  • Nuts such as walnuts, characterized by containing Omega 3, which helps reduce cholesterol levels.

3. Foods High In Protein

Proteins are the third type of energy supply for your body. Although it offers us fewer calories than the previous two, its consumption makes the blood sugar last a little longer, giving you an extra energy to finish the day.

In addition, your body needs proteins, as they are responsible for maintaining and repairing damaged tissues. If you exercise a lot, these will help you restore your vitality. Among the foods rich in protein are: 

  • The eggs
  • Fish
  • Poultry
  • The milk products
  • Peanuts

If you train, shakes and supplements will be your best.

So now you know, eat these energy foods when you need that extra dose of energy. Also, as the most physical and mental activity occurs in the morning, carbohydrates would be the best way to start the day.

So, include these 3 foods if you lack energy during the day and be active whole day. Please don't forgot to comment in comment section if you already having this healthy routine.

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