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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

How to Design a Healthy Lifestyle Plan in 11 Steps

How to design a healthy lifestyle plan in 11 steps

City life often demands a lot of movement, such as multitasking and living on the clock. This could make you believe that designing a life plan for a healthy life can be difficult, but in this post, we will give you the best practical tips to take care of your body and your health.

Are you looking for creating a healthy lifestyle plan or keys to a healthy lifestyle or thinking about how to start living a healthy lifestyle? Whether you want to start or not, reading about the benefits of healthy living may change your mind.

Here are 11 steps to a healthy lifestyle. 

1. Take stock

First, find out the state of health you are in. As part of this, go for a general check-up at your favorite health center; But first, check how much physical activity you do per day or week, write down what you eat in a notebook - honestly - check your mood and if you are not happy with any of these aspects, ask your doctor how you can improve it.

2. Take charge of your life

If you discover that you have a health problem such as diabetes, depression, being overweight or suffering from your heart, it is time to take action and change your lifestyle and its time to maintaining healthy lifestyle. Ask a specialized doctor for help.

3. Get good habits

A healthy life does not have to be boring or limited. Take it with fun and enjoy every moment of this new stage in which you chose to improve your health. For example: if you want to improve your lifeimprove your diet, create a varied diet and if you are going to increase your physical activity, try to go running with your friends.

4. Change your purposes

The word "should" take away the initiative of what we are doing. Change the "should" to "I choose" or "I decide"; that will give you more security in your actions. For example, instead of saying "you should do more exercises" you can say "I choose to go for a run in the morning." Do you see that the whole sense changes?

5. Manage stress

Managing stress helps you to maintain a balanced and healthy lifestyle. If you’re stressed out, make sure to relax after a long day. You can de-stress by listening to music, meditating, reading, exercising, or by watching a comedy. These activities will help release endorphins, stimulating feelings of happiness and comfort.

Tension affects your emotional state and the latter influences your physical health. So, find out exercises or habits that calm the stress you may feel at some point. For example, if you've just been through a stressful situation, try breathing exercises, yoga, or going for a walk.

You may realize that many of these healthy habits go hand-in-hand. It is very important to follow all these steps to live healthy in all areas of your life. Take advantage of these healthy living tips so that you can live life to your fullest potential!

6. Sleep your full hours

Don't sacrifice your health for other tasks. In general, many people have the idea that sleep is only an impediment, but it is not and our body needs proper rest for a happy and healthy life. For an adult, it is advisable to sleep 7 to 8 hours a day, while for children: 9 to 11 hours.

If you have sleep problems, here are some recommendations for you: avoid seeing electronic device screens at least two hours before sleeping, do not exercise at night and try to take a bath of hot water before going to bed.

7. Improve your social circle

Spend less time on social media and seek to meet more people with whom you can engage in long conversations. New people you meet don't need to have much in common with you, even this could make you see from other perspectives. You can go to workshops to open your mind to various opinions.

Regarding the relationships you already have, nurture them. Spend more time with your family and find out what they think about various topics.

8. Record your progress

Once you have decided with the help of a professional what improvements to make in your life, get an agenda and write your daily or weekly progress in it. Likewise, be sure to schedule a general check-up at least once a year to verify the state of your health.

 9. Drink water

Drinking water has numerous health benefits. The all-natural liquid drinks are calorie free drinks and are better for you than high-sugar drinks like sodas and juices. It supplies nutrients and hydration to your body.

Some ways water can benefit your health includes:

  • Cleansing toxins from the body
  • Controlling calories
  • Energizing muscles
  • Balancing body fluids
  • Remember to drink 8 glasses—64 ounces—of water a day to get the benefits of drinking water.

10. Eat fruits and vegetables

Fruits and vegetables are packed with nutrients like vitamins and antioxidants. Nutrients will give you energy and sustenance. Antioxidants good for eye health, the immune system, and healthy skin. The World Health Organization advises eating fruits and vegetables as a part of your regular diet to reduce the risk of diseases, some cancers, heart disease, and stroke.  Try to eat at least five to nine servings of varied fruits and vegetables each day.

11. Exercise three times a week (at least)

Exercising at least three times a week will keep you fit and healthy. Physical activity is important to prevent heart disease and stroke, and to promote overall cardiovascular health. The American Heart Association recommends at least 150 minutes of exercise a week which is equal to about an hour, three times a week. If you have a busy work schedule, consider working out for 30 minutes for five days a week.

It might be hard to start in the beginning, but you can motivate yourself by planning fun exercises like yoga, dancing, cycling, walking or running with a group of friends.  Once you start doing your activities on a regular basis, exercising will make you feel more energized and release endorphins, a chemical in your body that gives you sensations of happiness.

Extra tip:

It is important to be protected against any eventuality, and that is why having some family protection plan can be your best tool to prevent future diseases. That you and your family can apply a healthy lifestyle, and at the same time, have the backing of cancer insurance is vital to your preventive culture. Remember that the best reward is your health.

Now that you know the basic steps to organize a healthy life plan and improve the quality of your days, what are you waiting for to apply this method with you and your family? I guarantee you will see positive changes immediately.


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