Skip to main content

Find The Importance of Leading a Healthy Life From Today

Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth      We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems.  1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces

How to Lead a Healthy Lifestyle During the Pandemic

How to lead a healthy lifestyle during the pandemic

The main way to prevent the spread of COVID-19 is to maintain good hygiene habits like hand washing and wearing mask when going outside. And another way is by choosing a healthy lifestyle that supports the immune system.

How to do it? Well, through good eating habits, regular exercise and stress-free days. Here are importance of leading a healthy life and follow the following recommendations.

Healthy lifestyle: avoid eating out of anxiety

Anxiety can cause a person to engage in eating to calm negative emotions. However, they do not subside, and may even worsen. Some recommendations to overcome anxiety and lead a healthy life are:

  • Check if you are actually hungry. If you are looking for food, think about whether your last meal was more than four hours ago. If you ate two hours or less ago, it is not hunger.
  • Become aware of your emotions. Ask yourself two questions: Why am I looking for food? and how do i feel now
  • Record how you feel in a notebook. It will help you identify the emotions that trigger your "hunger". This way you can anticipate difficult moments in front of food and overcome them in another way.
  • Find other ways to handle negative emotions. For example, meditate, exercise, call a friend, etc.
  • Leave the temptations away from home. Keep nutritious and healthy options on hand like fruits and vegetables. Find out here which foods help support your immune system.
  • Eat slowly. Drop the fork between one bite and another; This will make it easier to tell when it's full.

Strategies to reduce stress

Here are some tips for managing negative emotions and achieving a healthy lifestyle:

  • Do deep breathing exercises. Slowly inhale through the nose for two seconds; breathe out slowly through your mouth for four seconds. Repeat five times.
  • Stay in the present. Stand in a quiet place and think of five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste.
  • Stretch the neck muscles. While sitting, tilt your head to the side, as if trying to get your right ear to touch your right shoulder. Hold the pose for 20 seconds and return to the center. Repeat the exercise to the left side.
  • Make a thank you list. List the things you are thankful for right now. Appreciating what you have serves to change negative thoughts for feelings of well-being.

Physical activity for a healthy life

Creating a home training circuit is not complicated. Select three exercises you can do at home such as running in place, jumping, and doing sit-ups. Perform the exercises one after the other and repeat the circuit a few times each day.

Maintaining healthy exercise, nutrition, and sleep habits is challenging during this pandemic time, but these habits are critical for managing health. Engaging in some kind of physical activity and moderate routine is one of the best things for supporting a healthy immune system and managing stress. Try for at least 30 minutes of moderate-intensity exercise daily, whether dancing, lifting weights, practicing yoga or aerobics at home, or taking a walk, run or cycling outside. If you do outdoors exercise, ensure you adhere to local stay-at-home orders and maintain a 6 foot or greater distance from others.

Maintaining healthy nutrition habits should also be one of the priorities. This includes consuming appropriate amounts of fruits and vegetables, limiting processed food, drink more water and minimizing sweets and sugary drinks. 

Maintaining a healthy lifestyle and a good immune system is a comprehensive task. In fact, getting enough sleep and exercising is proven to make good eating decisions.

Comments

Popular posts from this blog

05-June-2020 - Friday Morning Long Drive After Long Time

मैं पेशेवर काम कर रहा हूं, मेरा जीवन बहुत व्यस्त है। अगर आप मेरी रोजाना की दिनचर्या के बारे में जानना चाहते हैं, तो मेरे ब्लॉग को रोजाना पढ़ें। आज शुक्रवार सुबह, मैं लगभग 5:30 बजे उठा, फिर बालकनी में गया और देखा कि मौसम बहुत अच्छा है। लॉन्ग ड्राइव के लिए 3 महीने के लॉकडाउन के बाद अचानक प्लान किया। फिर मैंने अपनी कार की चाबी ली और सुबह 6 बजे के करीब नीचे चला गया। मैंने अपनी कार शुरू की और लगभग 100 किमी के लॉग ड्राइव के लिए चला गया। मैंने इस 3 महीने में बहुत सारे बदलाव देखे, पर्यावरण बहुत साफ है, सड़क खाली थी इसलिए मैंने अपनी ड्राइविंग का आनंद लिया। मैंने 25 किमी की ड्राइविंग के बाद एक जगह पर कार रोकी, फिर खुले वातावरण में 1 किमी दौड़ लगाई। बहुत समय बाद मैंने खुली जगह पर दौड़ लगाई। जाते समय सड़क खाली थी, लेकिन घर लौटते समय सड़क पर कुछ लोगों और वाहनों को देखा। आउटिंग के तीन घंटे बाद आखिरकार 9 बजे के आसपास घर पहुंचा। फिर स्नान किया कुछ ब्रेड स्लाइस के साथ एक कप चाय ली और मेरी सुबह की गतिविधि समाप्त की।                                                                 ------------------------

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi

My running journey from 0 km to 5 km

                    My running journey started in  2017,  when I started facing minor health glitches . In 2016, I went for my medical check-up and I also want to have a medical certificate, which is mandatory for Schengen   Visa processing as I had an official  trip planned for Sweden. I gave a blood sample for tests and after the report came, I couldn't believe that I have high cholesterol and thyroid. I went to another hospital for my check-up and got the same report there also. Till then I was always thinking that I will never suffer with this kind of disease as I was a sports person during my school days. But I forgot one thing that after 2010 I stopped all my games and exercises.                 After that I was very much distressed and started thinking about my health. I started walking daily then one day I saw one person running, when I was walking on the road. I also tried to run but was not able to run even for 500 meters and stopped .                 From the next day on