How Long Should I Play Sports In The Sun? Summer is a time that encourages us to relax, but also to improve our health and our physique, so we choose to play sports. However, there are some risks of playing sports in the sun that you should consider before thinking about how long you should play sports under those circumstances. Read the following note: Being able to reach temperatures above 30 °, it can be difficult to do sports outdoors. This entails certain risks that must be taken into account, such as: 1. Solar Radiation. There is a risk to do sports in the sun due to the high solar radiation that exists on these dates, especially between the hours of 10 am and 4 pm. Being exposed to solar radiation for a long time can increase the risk of developing skin cancer, especially when it creates injuries such as burns. It helps a lot to use sunscreen to reduce this risk, but it is recommended to do sports as far away as possible at noon. It is also advisable to look for alternativ
Improve Your Lifestyle With These 5 Healthy Apps Your cell phone is a window to the world, through it you have access to information and downloadable applications designed to make your life easier. In recent years, apps focused on personal health and well-being have emerged to keep track of your activities and improve your habits. Although initially apps were developed as work tools, today we can find practically an app for almost any aspect of life. Google Play has more than 8 million applications and Apple’s App Store has 2.2 million apps . Given this overpopulation of options, what are the most useful for health and personal care? Watching your diet, exercising, drinking sufficient water and getting enough sleep can be a full-time job. Your days are already so busy that it’s difficult to be busy with your health on top of everything else. Fortunately, we live in the 21st century and have technology that can make our lives easier. Here are 5 best healthy lifestyle apps