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Showing posts from September, 2020

6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant. Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.   “Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place: 1. Avoid Sauces Most restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, Bye The same ha

Improve Your Lifestyle With These 5 Healthy Apps

Improve Your Lifestyle With These 5 Healthy Apps Your cell phone is a window to the world, through it you have access to information and downloadable applications designed to make your life easier. In recent years, apps focused on personal health and well-being have emerged to keep track of your activities and improve your habits. Although initially apps were developed as work tools, today we can find practically an app for almost any aspect of life. Google Play has more than 8 million applications and Apple’s App Store has 2.2 million apps . Given this overpopulation of options, what are the most useful for health and personal care? Watching your diet, exercising, drinking sufficient water and getting enough sleep can be a full-time job. Your days are already so busy that it’s difficult to be busy with your health on top of everything else. Fortunately, we live in the 21st century and have technology that can make our lives easier. Here are 5 best healthy lifestyle apps

5 Options To Beat The Routine And Start A Physical Activity

5 Options To Beat The Routine And Start A Physical Activity Scientific evidence says so: regular physical activity helps prevent chronic diseases like diabetes, cancer, obesity, depression, osteoporosis, hypertension, cardiovascular and many other diseases. That is why a sedentary lifestyle , or lack of physical activity is so dangerous for all of us. So, exercise for healthy life  is very important and we need to do it on regular basis. In this article will discuss about some of the best exercise for overall health that will keep you healthy and make your life happy. The relationship between physical activity and health is direct: the increase in sport and exercise in a person's life will bring him more health in the short, medium and long term. With this being the picture, why aren't you exercising? If sedentary lifestyle has been installed in your life in recent years, you should start little by little, including exercise progressively. Here are some of the activi

5 Relaxation Techniques To Beat Stress

5 Relaxation Techniques To Beat Stress Learning relaxation techniques can help our body to restore to its natural state when you’re feeling stressed and a certain amount of stress may be necessary in life. Many times, it helps us develop our creativity, respond quickly to problems that come our way, or do our best to achieve goals. The problem arises when it reaches levels that disrupt the healthy balance of our nervous system. It is in these cases when it can affect our health and even our personal relationships. Therefore, we need to develop ways to overcome stress . For many, relaxing means doing nothing while watching television. But it takes more than that. It is necessary to activate the natural relaxation response that our body has, through techniques or practices created for that purpose. Learning to relax your body and your mind can be more effective than simply relying on distraction or resilience. Here are some of the best relaxation techniques for stress. Deep

6 Tips That You Should Take Into Account When Riding A Bike

6 Tips That You Should Take Into Account When Riding A Bike Using a bicycle to get around brings many benefits . Riding bicycle daily will help you to improve your health , in addition to not generating financial expenses . Likewise, if you use it, you collaborate with the environment. Here are some safety tips for cycling or bike riding tips for beginners to make your riding experience the best and enjoyable. 1. Stretch Before and After Your Ride Before beginning your cycling or any physical activity , take time to stretch and warm up to prepare for the roads ahead. Warming up your body through stretching and light exercise can help prevent athletic injuries. After finishing a ride of any length, do some stretch and cool down exercise to stay loose and help avoid cramping and aid in recovery. 2. Protect Yourself from The Sun and Rain When the temperature reaches high levels of heat and ultraviolet radiation is at extreme levels, it is important that you use protective measure

Four Exercises You Should Do To Relieve Your Fatty Liver

Four Exercises You Should Do To Relieve Your Fatty Liver   The Fatty Liver is one of the most common liver diseases. One of the risk factors for fatty liver is overweight and obesity , so a constant exercise routine can prevent you not only from fatty liver but also from many other diseases. So, which exercise is best for fatty liver? Or How to reduce fatty liver? As its name indicates, fatty liver is caused by an accumulation of fat in this organ, one of those responsible for eliminating toxins from the body, as well as synthesizing enzymes, proteins and glucose. Any level of exercising is better than none – so even short periods of exercise on a regular basis can be a great foundation to really help fight back against Fatty Liver. Both aerobic and resistance exercises have been shown to reduce the hepatic fat in a person’s liver. Exercise can reduce the excess delivery of free fatty acids and glucose synthesis to the liver. Among the main recommendations to reduce the leve

How Exercise Keeps You Healthy In The Face Of Illness

How Exercise Keeps You Healthy In The Face Of Illness  The exercise is one of the natural ways that human beings have to prevent from many diseases . Everything indicates that individuals who exercise their body and avoid a sedentary lifestyle have many more options not to get sick than those who do not. This physical exercise does not mean for the normal person to overload his body and exercise it until exhaustion but to carry out moderate physical activity . What is recommended is to do about thirty minutes every day , where the effort is noticeable without exaggerating. It's about staying healthy and not about competing in a tournament. Physical Activity And Health The muscles of the body need to move, because this activates a mechanism that oxygenates, renews the blood and makes all parts of the body work properly . The lungs will receive oxygen, which will pass into the blood, which will be pumped by the heart and will irrigate through veins and vessels to the deepest p

What Types Of Exercises Help Prevent Breast Cancer?

What Types Of Exercises Help Prevent Breast Cancer? There are several studies that have proven the effectiveness of exercise in the prevention of breast cancer. A study found that women who exercise regularly are between 30% and 40% less likely to develop breast cancer than those who choose to be sedentary lifestyle . Also its found in studies that practicing exercise for half an hour a day reduces estrogen levels, which are related to certain types of breast cancer. There are several benefits of exercise for breast cancer and here are five types of exercises that will help you not only prevent breast cancer, but also during treatment and to have less risk of its return. 1. Aerobic Exercises They are characterized by being of low or medium intensity and can be done for a long time. Among the most common we have squats, running, cycling and swimming. Its benefits are to increase the heart rate, tone the muscles and provide better breathing. 2. Flexibility Exercises As the

How Does Stress Affect Your Health?

How Does Stress Affect Your Health?  Stress occurs in response to external (work, social, etc.) or internal pressures, to test the person's ability to respond. However, when it is excessive or uncontrolled, it can trigger various physical and emotional disorders. It is proven in numerous investigations that stress and depression are risk factors for generating various diseases . People with stress should pay attention to this article. How Is Stress Generated Or What Causes Stress? It is virtually impossible to live without stress and, in small doses, it can be the driver of our achievements. Its main function is to alert us to emergency or dangerous circumstances, but when it is constantly activated, it generates wear and tear and exhaustion in our body, and if it is not controlled, it generates anger, anxiety and depression. Also stress impact on health  So How Does It Affect My Health? When you don't know how to control stress or you can't find a way to channel

Reach Your Ideal Weight And Take Care Of Your Health At The Same Time

Reach Your Ideal Weight And Take Care Of Your Health At The Same Time  Did you know that reaching your ideal weight and / or maintaining it is of the utmost importance if you want to prevent diseases? The importance of maintaining a healthy weight can save you from heart disease, hypertension, diabetes, respiratory system problems, stones, and even many more types of diseases and for that you need to maintain healthy lifestyle . So, lets see why is it important to maintain a healthy weight and benefits of maintaining a healthy weight. In this article will seek that you know how to calculate your ideal weight, a healthy weight . This will help you, through advice, to achieve it and finally you come to know the difference between overweight and obesity , as well as tips to get away from them. How To Calculate My Ideal Weight? You have surely found some pages that, after asking for variables such as size and weight, have given you a result. However, you must remember that this r