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Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

6 Tips That You Should Take Into Account When Riding A Bike

6 Tips That You Should Take Into Account When Riding A Bike

Using a bicycle to get around brings many benefits. Riding bicycle daily will help you to improve your health, in addition to not generating financial expenses. Likewise, if you use it, you collaborate with the environment. Here are some safety tips for cycling or bike riding tips for beginners to make your riding experience the best and enjoyable.

1. Stretch Before and After Your Ride

Before beginning your cycling or any physical activity, take time to stretch and warm up to prepare for the roads ahead. Warming up your body through stretching and light exercise can help prevent athletic injuries. After finishing a ride of any length, do some stretch and cool down exercise to stay loose and help avoid cramping and aid in recovery.

2. Protect Yourself from The Sun and Rain

When the temperature reaches high levels of heat and ultraviolet radiation is at extreme levels, it is important that you use protective measures. Before you go out, be sure to apply sunscreen, whichever factor works for your skin, all over your body. Likewise, wear long-sleeved trousers and polo, but made of a material that does not make you perspire.

Get some cycling sunglasses, they will keep your eyes protected from bugs, stones, sun and rain. Some versions feature interchangeable lenses, so, if you can, get one lens for bright conditions and one for dull, wet days.

When the temperature drops and it starts to rain, keep in mind that your bike must be suitable for handling on wet ground. Fenders and lights are recommended for driving in fog and rain. Also, keep a waterproof coat on hand to avoid illness.

3. Wear a Helmet That Lets Air Through

Wearing a helmet when riding a bicycle is very important, as it protects you from possible falls and collisions. We recommend those that have openings that allow air to pass through. So, you will be cool and protected.

4. Take Water with You

It is recommended to hydrate before, during, and after with plenty of fluids while pedaling. This way you won't get dehydrated and you can go on your way in a pleasant way. Also, it is suggested to refuel after rides with a diet rich in fruits, vegetables, carbohydrates, and proteins.

5. Drive in The Most Suitable Area

Take into account where the bike path is, so you can move. In this way, you try to go through spaces where the sun does not hurt you.

6. Suit Up and Safety Equipment

Wearing the proper clothing and safety equipment may not only help to enhance your bike riding performance, but it will also help protect against injury.

Some cyclists prefer to ride dressed head-to-toe in tight clothing. Special cycling shorts and t-shirt can offer additional padding and comfort. This material can reduce sweating and help riders to feel cool and loose for miles. However, it is also acceptable to wear everyday clothing on a casual or recreational bike ride.

If you follow these recommendations, your bike ride will not even more fun and but also more enjoyable. And in case you want more advice to have a healthy lifestyle, do not hesitate to comment in below comment section.


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