Skip to main content

5 Outdoor Activities to Clear Your Mind

5 Outdoor Activities to Clear Your Mind The day-to-day at work, the commitments we have scheduled, or other circumstances make our minds load causing mental exhaustion that can lead to stress. Find out what outdoor activities you can do to keep your body and mind relaxed and how to keep your mind calm and focused . Outdoor activities, such as physical activity, are able to reduce the symptoms of depression in many cases, it has even been shown that 2 weeks after starting these activities, the antidepressant effect decreases in the person who does it. That is why it is important to give our mind a break, doing activities that calm it down, relaxing its muscles and making them more flexible. This way you can ward off anxiety, depression or sleep problems that you can often suffer from due to the rhythm of life. Benefits offered by outdoor activities Performing relaxation activities can achieve great changes in our body, since it allows all the accumulated load of day to day to be release

How Does Stress Affect Your Health?

How Does Stress Affect Your Health? 

Stress occurs in response to external (work, social, etc.) or internal pressures, to test the person's ability to respond. However, when it is excessive or uncontrolled, it can trigger various physical and emotional disorders. It is proven in numerous investigations that stress and depression are risk factors for generating various diseases. People with stress should pay attention to this article.

How Is Stress Generated Or What Causes Stress?

It is virtually impossible to live without stress and, in small doses, it can be the driver of our achievements. Its main function is to alert us to emergency or dangerous circumstances, but when it is constantly activated, it generates wear and tear and exhaustion in our body, and if it is not controlled, it generates anger, anxiety and depression. Also stress impact on health 

So How Does It Affect My Health?

When you don't know how to control stress or you can't find a way to channel it, it becomes a problem, which will begin to show up with clear signs such as anxiety and irritability. This is the first step to be able to detect stress in a person.

Then, it will begin to show itself in the physique: nervous laughter, headaches and back pain, dry mouth, constant urge to urinate etc. At this time, we can determine that stress has not been dominated by the individual.

Insomnia is another condition in people with stress. Even various other diseases caused by stress can appear, not because the body's defenses are depleted, but because they are weakened. The most commons are:

  • Hypertension: it is one of the main diseases that develops without an apparent cause, but which is closely linked to day-to-day concerns.
  • Obesity: Stress can cause anxiety, and anxiety can lead to weight gain.  This could lead to more serious diseases, such as cancer, which tends to have greater negative effects in people with obesity.
  • Heart attacks
  • Diabetes
  • Depression
  • Acne or eczema
  • Premature aging
  • Hair loss 

While learning to overcome difficult times is sometimes unavoidable, you need to be able to manage and channel them.

Recommendations

"There is no medicine that cures what happiness does not cure,". I advise you to take the time to do what you like the most and thus find the peace of mind you need.

One great option for millions of people is exercising. You can start by doing it for 15 and 45 minutes, with an intensity that represents between 30% and 60% of the maximum that each person admits. Best suggestion to do running, walking, cycling or jumping over obstacles.

Other healthy ways to combat stress include: yoga, taking regular vacations or breaks, listening to relaxing music, getting the right amount of sleep, and eating healthy.

And don't forget to laugh. Laughter dramatically lowers the level of stress-building hormones, such as cortisol, and increases the level of health-enhancing hormones, such as endorphins, and antibody-producing cells.



Comments

Post a Comment

Popular posts from this blog

What Physical Activity Should You Do At Your Age?

What Physical Activity Should You Do At Your Age? Exercising and staying active is essential for good health and live happy life. Physical activity helps keep us at the ideal weight, strengthens bones and muscles, reduces body fat, improves endurance, among many other benefits. Therefore, exercises should be practiced throughout life. However, it is also true that, as we age, it becomes more difficult for us to perform intense and prolonged physical activities. Despite this, there are specific exercises that may be appropriate for each stage of life. Next, find out what type of exercises are the most appropriate for your age and physical condition. In this way, you will be sure that you are doing the physical activity that is best for you. 1. At 20 Twenty years is a good time to create habits that settle for later stages. The body usually reaches physical fullness in the mid-20's, with the fastest reaction times. Also, the development of lean muscle mass and bone density at this a

Do These 5 Exercises When You Wake Up To Have More Energy For The Day

  Do These 5 Exercises When You Wake Up To Have More Energy For The Day  For you to start your mornings with vitality, it is important that you clear your body of laziness when you first wake up. Exercising allows you to activate your metabolism so that you can do your daily activities more efficiently, thanks to the fact that it helps to release endorphins, hormones responsible for positive moods. In addition, a study, affirms that if the exercise is done on an empty stomach, 20% more fat is burned, since you eliminate the reserve fat and not the one you just consumed. So, what are the 5 basic exercises that you can add to your daily morning exercise routine   and live healthy life . Here you have the list of 5 best exercises to do everyday and that you can do very early . 1. Start With Stretching It is important that before starting the exercises, warm up your body through stretches that allow you to relax your muscles. Put your hands up and stretch your body as much as p

What Types Of Exercises Help Prevent Breast Cancer?

What Types Of Exercises Help Prevent Breast Cancer? There are several studies that have proven the effectiveness of exercise in the prevention of breast cancer. A study found that women who exercise regularly are between 30% and 40% less likely to develop breast cancer than those who choose to be sedentary lifestyle . Also its found in studies that practicing exercise for half an hour a day reduces estrogen levels, which are related to certain types of breast cancer. There are several benefits of exercise for breast cancer and here are five types of exercises that will help you not only prevent breast cancer, but also during treatment and to have less risk of its return. 1. Aerobic Exercises They are characterized by being of low or medium intensity and can be done for a long time. Among the most common we have squats, running, cycling and swimming. Its benefits are to increase the heart rate, tone the muscles and provide better breathing. 2. Flexibility Exercises As the