Skip to main content

Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

How Does Stress Affect Your Health?

How Does Stress Affect Your Health? 

Stress occurs in response to external (work, social, etc.) or internal pressures, to test the person's ability to respond. However, when it is excessive or uncontrolled, it can trigger various physical and emotional disorders. It is proven in numerous investigations that stress and depression are risk factors for generating various diseases. People with stress should pay attention to this article.

How Is Stress Generated Or What Causes Stress?

It is virtually impossible to live without stress and, in small doses, it can be the driver of our achievements. Its main function is to alert us to emergency or dangerous circumstances, but when it is constantly activated, it generates wear and tear and exhaustion in our body, and if it is not controlled, it generates anger, anxiety and depression. Also stress impact on health 

So How Does It Affect My Health?

When you don't know how to control stress or you can't find a way to channel it, it becomes a problem, which will begin to show up with clear signs such as anxiety and irritability. This is the first step to be able to detect stress in a person.

Then, it will begin to show itself in the physique: nervous laughter, headaches and back pain, dry mouth, constant urge to urinate etc. At this time, we can determine that stress has not been dominated by the individual.

Insomnia is another condition in people with stress. Even various other diseases caused by stress can appear, not because the body's defenses are depleted, but because they are weakened. The most commons are:

  • Hypertension: it is one of the main diseases that develops without an apparent cause, but which is closely linked to day-to-day concerns.
  • Obesity: Stress can cause anxiety, and anxiety can lead to weight gain.  This could lead to more serious diseases, such as cancer, which tends to have greater negative effects in people with obesity.
  • Heart attacks
  • Diabetes
  • Depression
  • Acne or eczema
  • Premature aging
  • Hair loss 

While learning to overcome difficult times is sometimes unavoidable, you need to be able to manage and channel them.

Recommendations

"There is no medicine that cures what happiness does not cure,". I advise you to take the time to do what you like the most and thus find the peace of mind you need.

One great option for millions of people is exercising. You can start by doing it for 15 and 45 minutes, with an intensity that represents between 30% and 60% of the maximum that each person admits. Best suggestion to do running, walking, cycling or jumping over obstacles.

Other healthy ways to combat stress include: yoga, taking regular vacations or breaks, listening to relaxing music, getting the right amount of sleep, and eating healthy.

And don't forget to laugh. Laughter dramatically lowers the level of stress-building hormones, such as cortisol, and increases the level of health-enhancing hormones, such as endorphins, and antibody-producing cells.



Comments

Post a Comment

Popular posts from this blog

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi

Respiratory System: Perform These Exercises To Strengthen Your Lungs

Respiratory System: Perform These Exercises To Strengthen Your Lungs. The function of the respiratory system is to obtain oxygen from the ambient air, and to eliminate carbon dioxide transported in the blood, a product of cellular metabolism. The act of breathing works thanks to the lungs but also to organs and muscles that are part of this system such as the nose, mouth, throat, bronchi and diaphragm. Did you know that there are breathing exercises that can help you strengthen all of these muscles? A routine of respiratory exercises helps us to keep our lungs and each of these organs healthy to reduce the risk of suffering asthmatic attacks, bronchitis or other chronic obstructive pulmonary diseases. How can we strengthen our lungs and airways? "Time to start eating well and taking care of our lungs is right now." According to the American Lung Association , just as exercise improves our muscles and the functions of our heart, respiratory therapy seeks to prevent

How Long Should I Play Sports In The Sun?

How Long Should I Play Sports In The Sun? Summer is a time that encourages us to relax, but also to improve our health and our physique, so we choose to play sports. However, there are some risks of playing sports in the sun that you should consider before thinking about how long you should play sports under those circumstances. Read the following note: Being able to reach temperatures above 30 °, it can be difficult to do sports outdoors. This entails certain risks that must be taken into account, such as: 1. Solar Radiation. There is a risk to do sports in the sun due to the high solar radiation that exists on these dates, especially between the hours of 10 am and 4 pm. Being exposed to solar radiation for a long time can increase the risk of developing skin cancer, especially when it creates injuries such as burns. It helps a lot to use sunscreen to reduce this risk, but it is recommended to do sports as far away as possible at noon. It is also advisable to look for alternativ