Skip to main content

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

How Does Stress Affect Your Health?

How Does Stress Affect Your Health? 

Stress occurs in response to external (work, social, etc.) or internal pressures, to test the person's ability to respond. However, when it is excessive or uncontrolled, it can trigger various physical and emotional disorders. It is proven in numerous investigations that stress and depression are risk factors for generating various diseases. People with stress should pay attention to this article.

How Is Stress Generated Or What Causes Stress?

It is virtually impossible to live without stress and, in small doses, it can be the driver of our achievements. Its main function is to alert us to emergency or dangerous circumstances, but when it is constantly activated, it generates wear and tear and exhaustion in our body, and if it is not controlled, it generates anger, anxiety and depression. Also stress impact on health 

So How Does It Affect My Health?

When you don't know how to control stress or you can't find a way to channel it, it becomes a problem, which will begin to show up with clear signs such as anxiety and irritability. This is the first step to be able to detect stress in a person.

Then, it will begin to show itself in the physique: nervous laughter, headaches and back pain, dry mouth, constant urge to urinate etc. At this time, we can determine that stress has not been dominated by the individual.

Insomnia is another condition in people with stress. Even various other diseases caused by stress can appear, not because the body's defenses are depleted, but because they are weakened. The most commons are:

  • Hypertension: it is one of the main diseases that develops without an apparent cause, but which is closely linked to day-to-day concerns.
  • Obesity: Stress can cause anxiety, and anxiety can lead to weight gain.  This could lead to more serious diseases, such as cancer, which tends to have greater negative effects in people with obesity.
  • Heart attacks
  • Diabetes
  • Depression
  • Acne or eczema
  • Premature aging
  • Hair loss 

While learning to overcome difficult times is sometimes unavoidable, you need to be able to manage and channel them.

Recommendations

"There is no medicine that cures what happiness does not cure,". I advise you to take the time to do what you like the most and thus find the peace of mind you need.

One great option for millions of people is exercising. You can start by doing it for 15 and 45 minutes, with an intensity that represents between 30% and 60% of the maximum that each person admits. Best suggestion to do running, walking, cycling or jumping over obstacles.

Other healthy ways to combat stress include: yoga, taking regular vacations or breaks, listening to relaxing music, getting the right amount of sleep, and eating healthy.

And don't forget to laugh. Laughter dramatically lowers the level of stress-building hormones, such as cortisol, and increases the level of health-enhancing hormones, such as endorphins, and antibody-producing cells.



Comments

Post a Comment

Popular posts from this blog

What Physical Activity Should You Do At Your Age?

What Physical Activity Should You Do At Your Age? Exercising and staying active is essential for good health and live happy life. Physical activity helps keep us at the ideal weight, strengthens bones and muscles, reduces body fat, improves endurance, among many other benefits. Therefore, exercises should be practiced throughout life. However, it is also true that, as we age, it becomes more difficult for us to perform intense and prolonged physical activities. Despite this, there are specific exercises that may be appropriate for each stage of life. Next, find out what type of exercises are the most appropriate for your age and physical condition. In this way, you will be sure that you are doing the physical activity that is best for you. 1. At 20 Twenty years is a good time to create habits that settle for later stages. The body usually reaches physical fullness in the mid-20's, with the fastest reaction times. Also, the development of lean muscle mass and bone density at this a

4 Tips To Eat Better If You Want To Train After 40

4 Tips To Eat Better If You Want To Train After 40 If you want to maintain a constant physical activity after 40 , the key is in the diet. Eating healthy will help you have the energy to carry out an exercise plan consistently. Over the years, the body has new energy requirements. These recommendations will help you eat better to exercise after 40. 1. Not Afraid of Carbohydrates Complex carbohydrates such as cereals, legumes, and vegetables should contribute between 45% and 65% of your daily diet since they are the ones that provide you with the necessary energy to face the day and comply with your exercise routine. The key with carbohydrates is to choose them well, simple carbohydrates such as sugar, desserts or jams provide you with energy that is digested very quickly and hinders metabolic control, especially in patients with diabetes. 2. The Benefits of Omega 3 Fatty acids don't have a very friendly name, but they're actually great for your health. They have a cardi

Enjoy a Healthy Family Vacation With These Tips

Enjoy a Healthy Family Vacation With These Tips Many families take advantage of the summer to vacation somewhere in the country. They can enjoy the beaches, experience the colorful and fun carnivals of the mountains or visit various tourist places. However, traveling with children can generate various unforeseen events that affect your vacation. Therefore, to avoid them, it is important to plan everything in detail and not leave anything to chance. 1. Protect Yourself From The Sun Regardless of whether the family destination is the beach, nature or an archaeological site, on vacation we always spend more time outdoors and in the sun. For this reason, your suitcase should never be without a broad-spectrum sunscreen with a factor of 30 or higher. They should apply it generously 30 minutes before going out and after every 2 hours. Also, take into account that the light reflected by sand or water increases exposure to ultraviolet radiation, as well as the risk of suffering from vis