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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

How Does Stress Affect Your Health?

How Does Stress Affect Your Health? 

Stress occurs in response to external (work, social, etc.) or internal pressures, to test the person's ability to respond. However, when it is excessive or uncontrolled, it can trigger various physical and emotional disorders. It is proven in numerous investigations that stress and depression are risk factors for generating various diseases. People with stress should pay attention to this article.

How Is Stress Generated Or What Causes Stress?

It is virtually impossible to live without stress and, in small doses, it can be the driver of our achievements. Its main function is to alert us to emergency or dangerous circumstances, but when it is constantly activated, it generates wear and tear and exhaustion in our body, and if it is not controlled, it generates anger, anxiety and depression. Also stress impact on health 

So How Does It Affect My Health?

When you don't know how to control stress or you can't find a way to channel it, it becomes a problem, which will begin to show up with clear signs such as anxiety and irritability. This is the first step to be able to detect stress in a person.

Then, it will begin to show itself in the physique: nervous laughter, headaches and back pain, dry mouth, constant urge to urinate etc. At this time, we can determine that stress has not been dominated by the individual.

Insomnia is another condition in people with stress. Even various other diseases caused by stress can appear, not because the body's defenses are depleted, but because they are weakened. The most commons are:

  • Hypertension: it is one of the main diseases that develops without an apparent cause, but which is closely linked to day-to-day concerns.
  • Obesity: Stress can cause anxiety, and anxiety can lead to weight gain.  This could lead to more serious diseases, such as cancer, which tends to have greater negative effects in people with obesity.
  • Heart attacks
  • Diabetes
  • Depression
  • Acne or eczema
  • Premature aging
  • Hair loss 

While learning to overcome difficult times is sometimes unavoidable, you need to be able to manage and channel them.

Recommendations

"There is no medicine that cures what happiness does not cure,". I advise you to take the time to do what you like the most and thus find the peace of mind you need.

One great option for millions of people is exercising. You can start by doing it for 15 and 45 minutes, with an intensity that represents between 30% and 60% of the maximum that each person admits. Best suggestion to do running, walking, cycling or jumping over obstacles.

Other healthy ways to combat stress include: yoga, taking regular vacations or breaks, listening to relaxing music, getting the right amount of sleep, and eating healthy.

And don't forget to laugh. Laughter dramatically lowers the level of stress-building hormones, such as cortisol, and increases the level of health-enhancing hormones, such as endorphins, and antibody-producing cells.



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