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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

How Exercise Keeps You Healthy In The Face Of Illness

How Exercise Keeps You Healthy In The Face Of Illness 

The exercise is one of the natural ways that human beings have to prevent from many diseases. Everything indicates that individuals who exercise their body and avoid a sedentary lifestyle have many more options not to get sick than those who do not.

This physical exercise does not mean for the normal person to overload his body and exercise it until exhaustion but to carry out moderate physical activity. What is recommended is to do about thirty minutes every day, where the effort is noticeable without exaggerating. It's about staying healthy and not about competing in a tournament.

Physical Activity And Health

The muscles of the body need to move, because this activates a mechanism that oxygenates, renews the blood and makes all parts of the body work properly. The lungs will receive oxygen, which will pass into the blood, which will be pumped by the heart and will irrigate through veins and vessels to the deepest part of the body.

Mentally, physical exercise will keep us alert and it will be easier to undertake the tasks that the day presents. An exercise that is recommended is to walk and the best thing to do is to do it outdoors, taking the time that is used, which, as already said, should not be less than 30 minutes each day and if that seems short, with average daily hour we will have enough.

This healthy walk does not mean that it is the only exercise that we do in daily life, because the movements that we currently carry out, doing them in a conscious way will redound to our benefit. Bending down or reaching out to reach something, for example, may not seem important, yet the usual and everyday may be.

Exercising is not necessarily doing gymnastics, although this is good and desirable, because sometimes we do not have enough time, but the one that we dedicate to our daily walk will gradually increase our good health.

Studies show that exercise keeps you healthy and prevents disease. It is going to take just a little time to get used to it, until exercising, walking, becomes routine; when it is, it won't cost us anything.

It will cost us nothing to feel and be healthy.

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