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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

Improve Your Lifestyle With These 5 Healthy Apps

Improve Your Lifestyle With These 5 Healthy Apps

Your cell phone is a window to the world, through it you have access to information and downloadable applications designed to make your life easier. In recent years, apps focused on personal health and well-being have emerged to keep track of your activities and improve your habits.

Although initially apps were developed as work tools, today we can find practically an app for almost any aspect of life. Google Play has more than 8 million applications and Apple’s App Store has 2.2 million apps. Given this overpopulation of options, what are the most useful for health and personal care?

Watching your diet, exercising, drinking sufficient water and getting enough sleep can be a full-time job. Your days are already so busy that it’s difficult to be busy with your health on top of everything else.
Fortunately, we live in the 21st century and have technology that can make our lives easier. Here are 5 best healthy lifestyle apps you can download to keep your body and mind in top shape!

1. Calm

The obligations of modern life make you less and less "calm", this application with more than 100 meditation guides helps reduce your levels of stress and anxiety. It is ideal for beginners just starting out in meditation and also has levels for intermediate or advanced users. It has a free version and a monthly subscription version.

Looking for a quick get away from the hustle? Then the Calm app is perfect for you. Calm explains meditation and mindfulness in seven days and helps you relax with exercises and soothing sounds. The free scan even allows you to perform a body scan. If you take the paid subscription, you have access to a whole range of extras such as sleep aid and exercises that boost your concentration and self-confidence.

2. Sleep Cycle

Sleeping well and getting enough sleep is an essential part of a healthy, energetic lifestyle. If you don’t get enough sleep, your body will struggle to repair your heart and blood vessels and keep your hormones and blood sugar levels in balance. It works even when your phone is in airplane mode, monitoring your sleep cycle, recording how many hours you sleep and what elements affect your sleep cycle.

Sleep Cycle is a fantastic health app that monitors your heartbeat during sleep and keeps track of the quality of your sleep. But perhaps the best feature of Sleep Cycle is its built-in alarm clock. The app follows your sleep pattern and wakes you up in the morning during your lightest sleep phase, so you’re perfectly rested and ready to for a productive day!

3. 8Fit

Within the huge range of most used mobile applications about exercises and fitness life, 8Fit is one of the most complete. With this app, keep track of your physical activity (times, distances and types of exercise), as well as a diary of your meals.

The free option offers exercise programs adaptable to the characteristics of each user and healthy recipe options. You can also set training alarms and see your progress in monthly charts.

4. Seven – 7 Minute Workout

No time is no excuse. A daily workout should only take 7 minutes. You don’t even have to go to the gym. With the 7 Minute Workout app you can do short workouts for your whole body, without the need for extra training material. You start with exercises for beginners that gradually become heavier.

5. MyFitnessPal

Following your diet and staying motivated is a breeze with MyFitnessPal health apps as your sidekick. This app is one of the best health apps on the iTunes App Store for a reason.

Track your exercise and diet all at one place with MyFitnessPal’s Calorie Counter and Diet Tracker. The app’s database has more than 6 million foods that makes it easy to track your diet, no matter what you eat – find the proper nutritional content, scan bar-codes to get more information on what you’re buying, log your food and upload your favourite recipes.

The applications to download focused on well-being abound, the really important thing when downloading one is to commit to its use since all the data with which they work is provided by you interacting with the app. Try the one that is most necessary for you, if you use it with the same frequency of your social networks, you will surely get more out of its benefits.

If you want more information about healthy life, enter "How to lead a healthy lifestyle"

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