Skip to main content

What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

Improve Your Lifestyle With These 5 Healthy Apps

Improve Your Lifestyle With These 5 Healthy Apps

Your cell phone is a window to the world, through it you have access to information and downloadable applications designed to make your life easier. In recent years, apps focused on personal health and well-being have emerged to keep track of your activities and improve your habits.

Although initially apps were developed as work tools, today we can find practically an app for almost any aspect of life. Google Play has more than 8 million applications and Apple’s App Store has 2.2 million apps. Given this overpopulation of options, what are the most useful for health and personal care?

Watching your diet, exercising, drinking sufficient water and getting enough sleep can be a full-time job. Your days are already so busy that it’s difficult to be busy with your health on top of everything else.
Fortunately, we live in the 21st century and have technology that can make our lives easier. Here are 5 best healthy lifestyle apps you can download to keep your body and mind in top shape!

1. Calm

The obligations of modern life make you less and less "calm", this application with more than 100 meditation guides helps reduce your levels of stress and anxiety. It is ideal for beginners just starting out in meditation and also has levels for intermediate or advanced users. It has a free version and a monthly subscription version.

Looking for a quick get away from the hustle? Then the Calm app is perfect for you. Calm explains meditation and mindfulness in seven days and helps you relax with exercises and soothing sounds. The free scan even allows you to perform a body scan. If you take the paid subscription, you have access to a whole range of extras such as sleep aid and exercises that boost your concentration and self-confidence.

2. Sleep Cycle

Sleeping well and getting enough sleep is an essential part of a healthy, energetic lifestyle. If you don’t get enough sleep, your body will struggle to repair your heart and blood vessels and keep your hormones and blood sugar levels in balance. It works even when your phone is in airplane mode, monitoring your sleep cycle, recording how many hours you sleep and what elements affect your sleep cycle.

Sleep Cycle is a fantastic health app that monitors your heartbeat during sleep and keeps track of the quality of your sleep. But perhaps the best feature of Sleep Cycle is its built-in alarm clock. The app follows your sleep pattern and wakes you up in the morning during your lightest sleep phase, so you’re perfectly rested and ready to for a productive day!

3. 8Fit

Within the huge range of most used mobile applications about exercises and fitness life, 8Fit is one of the most complete. With this app, keep track of your physical activity (times, distances and types of exercise), as well as a diary of your meals.

The free option offers exercise programs adaptable to the characteristics of each user and healthy recipe options. You can also set training alarms and see your progress in monthly charts.

4. Seven – 7 Minute Workout

No time is no excuse. A daily workout should only take 7 minutes. You don’t even have to go to the gym. With the 7 Minute Workout app you can do short workouts for your whole body, without the need for extra training material. You start with exercises for beginners that gradually become heavier.

5. MyFitnessPal

Following your diet and staying motivated is a breeze with MyFitnessPal health apps as your sidekick. This app is one of the best health apps on the iTunes App Store for a reason.

Track your exercise and diet all at one place with MyFitnessPal’s Calorie Counter and Diet Tracker. The app’s database has more than 6 million foods that makes it easy to track your diet, no matter what you eat – find the proper nutritional content, scan bar-codes to get more information on what you’re buying, log your food and upload your favourite recipes.

The applications to download focused on well-being abound, the really important thing when downloading one is to commit to its use since all the data with which they work is provided by you interacting with the app. Try the one that is most necessary for you, if you use it with the same frequency of your social networks, you will surely get more out of its benefits.

If you want more information about healthy life, enter "How to lead a healthy lifestyle"

Comments

Popular posts from this blog

Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

Living Healthy - 10 Tips For A Healthier Lifestyle

Living Healthy - 10 Tips For A Healthier Lifestyle Do you want to live as healthily as possible and prevent diseases? Then you are exactly right here! We all know that there is nothing more important in life than being healthy. But sentences like “you really have to live healthier now” or “take care of your health” are easy to say. But where exactly do you start? Which unhealthy habits are better to stop in your life and which healthy behaviors should be added? In this blog, I would like to give you few tips for a healthy lifestyle.  1. Make Exercise A Habit You don't have to go to the gym seven days a week to stay fit and healthy. However, daily exercise is good for long-term health. Therefore, always better to use the stairs and not the elevator. Go on foot more often, use the bike and public transport instead of sitting in your car for short trips or taking a comfortable taxi. You should also look for a sporty sport that you enjoy and that you can do a few times a week. 

What Is Metabolism and How to Activate It?

What Is Metabolism and How to Activate It? We have heard a lot about metabolism. For example, those people who tend to gain weight have a slower metabolism, and that it is necessary to do sports to accelerate it. Or that our metabolism depends on a genetic issue. But what is metabolism? How does it work? How does it change with age? We will discuss in brief about metabolism in this blog. To some extent, those statements may be true. We are going to share some of the aspects that you must understand if you want to activate your metabolism and make it start working in your favour. What is metabolism? Although metabolism is the set of processes by which living organisms build (anabolism) and destroy (catabolism) molecules, in simple language, metabolism is the process by which our cells transform the food we consume into energy. This is commonly called " burning calories." Even when we are at rest, our body needs a certain amount of energy, for circulation, respiration, et