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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

Reach Your Ideal Weight And Take Care Of Your Health At The Same Time

Reach Your Ideal Weight And Take Care Of Your Health At The Same Time 

Did you know that reaching your ideal weight and / or maintaining it is of the utmost importance if you want to prevent diseases? The importance of maintaining a healthy weight can save you from heart disease, hypertension, diabetes, respiratory system problems, stones, and even many more types of diseases and for that you need to maintain healthy lifestyle. So, lets see why is it important to maintain a healthy weight and benefits of maintaining a healthy weight.

In this article will seek that you know how to calculate your ideal weight, a healthy weight. This will help you, through advice, to achieve it and finally you come to know the difference between overweight and obesity, as well as tips to get away from them.

How To Calculate My Ideal Weight?

You have surely found some pages that, after asking for variables such as size and weight, have given you a result. However, you must remember that this result should not be taken as definitive since each person has their own variables that must be considered.

With this in mind, here is your formula that you can apply to get a referential idea of what your ideal weight would be:

Ideal Weight = [0.75 x (height in cm - 150)] + 50

You must emphasize that this result is only an approximate since there are variables that the formulas cannot include, such as the bone mass of each person. If you want to get the specific weight, there are always professionals who can help you on the matter.

How To Reach My Ideal Weight?

Before I begin, I have to say that there is no easy path here. However, the results are fabulous. At this point, food and exercise are key to achieving the goals set.

Here are five tips for reaching your ideal weight:

  • Say goodbye to sugar: Do not forget to look at the labels of the products you consume and choose those that have a low percentage of sugar.
  • Eat breakfast: Did you know that skipping breakfast is related to obesity, diabetes, high blood pressure and others? Also, people who skip breakfast tend to eat more during the day.


  • Get enough rest: When we sleep, our body generates hormones that stimulate weight loss. Also, not sleeping well tends to whet your appetite.
  • Measure salt intake: It does not mean that you stop consuming it but it does mean to ingest the least amount possible.
  • Drink water: Water helps you lose weight; keeps you hydrated and prevents you from eating between meals. It even favors the elimination of toxins from the body.

To all this, we must add cardiovascular exercise. It does not mean that you should yes or yes enter a gym, you can start with walking about 20 minutes a day about 5 times a week or doing routines. Remember that a sedentary lifestyle is also the cause of many diseases. 

What Is Really Overweight and Obesity? How To Prevent Them?

Basically, being overweight consists of having an extra weight of fat, muscle, water and / or bone. For its part, obesity is born from an imbalance between what we eat and the energy expenditure of our body.

We know that prevention is, in many cases, easier than cure. Therefore, its advise to maintain a good diet and an active life. Remember, if you don't have time to exercise, here you can find 5 simple exercises to practice in your office.

So, start following these tips to reach your ideal weight and / or keep maintaining it and make your life happy with healthy lifestyle.

Do not forget to always consult your doctor in case you have any questions regarding your weight.

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