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Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

Reach Your Ideal Weight And Take Care Of Your Health At The Same Time

Reach Your Ideal Weight And Take Care Of Your Health At The Same Time 

Did you know that reaching your ideal weight and / or maintaining it is of the utmost importance if you want to prevent diseases? The importance of maintaining a healthy weight can save you from heart disease, hypertension, diabetes, respiratory system problems, stones, and even many more types of diseases and for that you need to maintain healthy lifestyle. So, lets see why is it important to maintain a healthy weight and benefits of maintaining a healthy weight.

In this article will seek that you know how to calculate your ideal weight, a healthy weight. This will help you, through advice, to achieve it and finally you come to know the difference between overweight and obesity, as well as tips to get away from them.

How To Calculate My Ideal Weight?

You have surely found some pages that, after asking for variables such as size and weight, have given you a result. However, you must remember that this result should not be taken as definitive since each person has their own variables that must be considered.

With this in mind, here is your formula that you can apply to get a referential idea of what your ideal weight would be:

Ideal Weight = [0.75 x (height in cm - 150)] + 50

You must emphasize that this result is only an approximate since there are variables that the formulas cannot include, such as the bone mass of each person. If you want to get the specific weight, there are always professionals who can help you on the matter.

How To Reach My Ideal Weight?

Before I begin, I have to say that there is no easy path here. However, the results are fabulous. At this point, food and exercise are key to achieving the goals set.

Here are five tips for reaching your ideal weight:

  • Say goodbye to sugar: Do not forget to look at the labels of the products you consume and choose those that have a low percentage of sugar.
  • Eat breakfast: Did you know that skipping breakfast is related to obesity, diabetes, high blood pressure and others? Also, people who skip breakfast tend to eat more during the day.


  • Get enough rest: When we sleep, our body generates hormones that stimulate weight loss. Also, not sleeping well tends to whet your appetite.
  • Measure salt intake: It does not mean that you stop consuming it but it does mean to ingest the least amount possible.
  • Drink water: Water helps you lose weight; keeps you hydrated and prevents you from eating between meals. It even favors the elimination of toxins from the body.

To all this, we must add cardiovascular exercise. It does not mean that you should yes or yes enter a gym, you can start with walking about 20 minutes a day about 5 times a week or doing routines. Remember that a sedentary lifestyle is also the cause of many diseases. 

What Is Really Overweight and Obesity? How To Prevent Them?

Basically, being overweight consists of having an extra weight of fat, muscle, water and / or bone. For its part, obesity is born from an imbalance between what we eat and the energy expenditure of our body.

We know that prevention is, in many cases, easier than cure. Therefore, its advise to maintain a good diet and an active life. Remember, if you don't have time to exercise, here you can find 5 simple exercises to practice in your office.

So, start following these tips to reach your ideal weight and / or keep maintaining it and make your life happy with healthy lifestyle.

Do not forget to always consult your doctor in case you have any questions regarding your weight.

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