Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems. 1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
Reach Your Ideal Weight And Take Care Of Your Health At The Same Time
In this article will seek that you know how to calculate
your ideal weight, a healthy weight. This will help you, through advice, to
achieve it and finally you come to know the difference between overweight and
obesity, as well as tips to get away from them.
How To Calculate My Ideal Weight?
You have surely found some pages that, after asking for
variables such as size and weight, have given you a result. However, you must
remember that this result should not be taken as definitive since each person
has their own variables that must be considered.
With this in mind, here is your formula that you can apply
to get a referential idea of what your ideal weight would be:
Ideal Weight = [0.75 x (height in cm - 150)] + 50
You must emphasize that this result is only an approximate
since there are variables that the formulas cannot include, such as the bone
mass of each person. If you want to get the specific weight, there are always
professionals who can help you on the matter.
How To Reach My Ideal Weight?
Before I begin, I have to say that there is no easy path
here. However, the results are fabulous. At this point, food and exercise are
key to achieving the goals set.
Here are five tips for reaching your ideal weight:
- Say goodbye to sugar: Do not forget to look at the labels of the products you consume and choose those that have a low percentage of sugar.
- Eat breakfast: Did you know that skipping breakfast is related to obesity, diabetes, high blood pressure and others? Also, people who skip breakfast tend to eat more during the day.
- Get enough rest: When we sleep, our body generates hormones that stimulate weight loss. Also, not sleeping well tends to whet your appetite.
- Measure salt intake: It does not mean that you stop consuming it but it does mean to ingest the least amount possible.
- Drink water: Water helps you lose weight; keeps you hydrated and prevents you from eating between meals. It even favors the elimination of toxins from the body.
To all this, we must add cardiovascular exercise. It does not mean that you should yes or yes enter a gym, you can start with walking about 20 minutes a day about 5 times a week or doing routines. Remember that a sedentary lifestyle is also the cause of many diseases.
What Is Really Overweight and Obesity? How To Prevent Them?
Basically, being overweight consists of having an extra
weight of fat, muscle, water and / or bone. For its part, obesity is born from an
imbalance between what we eat and the energy expenditure of our body.
We know that prevention is, in many cases, easier than cure.
Therefore, its advise to maintain a good diet and an active life. Remember,
if you don't have time to exercise, here you can find 5 simple exercises to practice in your office.
So, start following these tips to reach your ideal weight and / or keep maintaining it and make your life happy with healthy lifestyle.
Do not forget to always consult your doctor in case you have any questions regarding your weight.
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