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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

Reach Your Ideal Weight And Take Care Of Your Health At The Same Time

Reach Your Ideal Weight And Take Care Of Your Health At The Same Time 

Did you know that reaching your ideal weight and / or maintaining it is of the utmost importance if you want to prevent diseases? The importance of maintaining a healthy weight can save you from heart disease, hypertension, diabetes, respiratory system problems, stones, and even many more types of diseases and for that you need to maintain healthy lifestyle. So, lets see why is it important to maintain a healthy weight and benefits of maintaining a healthy weight.

In this article will seek that you know how to calculate your ideal weight, a healthy weight. This will help you, through advice, to achieve it and finally you come to know the difference between overweight and obesity, as well as tips to get away from them.

How To Calculate My Ideal Weight?

You have surely found some pages that, after asking for variables such as size and weight, have given you a result. However, you must remember that this result should not be taken as definitive since each person has their own variables that must be considered.

With this in mind, here is your formula that you can apply to get a referential idea of what your ideal weight would be:

Ideal Weight = [0.75 x (height in cm - 150)] + 50

You must emphasize that this result is only an approximate since there are variables that the formulas cannot include, such as the bone mass of each person. If you want to get the specific weight, there are always professionals who can help you on the matter.

How To Reach My Ideal Weight?

Before I begin, I have to say that there is no easy path here. However, the results are fabulous. At this point, food and exercise are key to achieving the goals set.

Here are five tips for reaching your ideal weight:

  • Say goodbye to sugar: Do not forget to look at the labels of the products you consume and choose those that have a low percentage of sugar.
  • Eat breakfast: Did you know that skipping breakfast is related to obesity, diabetes, high blood pressure and others? Also, people who skip breakfast tend to eat more during the day.


  • Get enough rest: When we sleep, our body generates hormones that stimulate weight loss. Also, not sleeping well tends to whet your appetite.
  • Measure salt intake: It does not mean that you stop consuming it but it does mean to ingest the least amount possible.
  • Drink water: Water helps you lose weight; keeps you hydrated and prevents you from eating between meals. It even favors the elimination of toxins from the body.

To all this, we must add cardiovascular exercise. It does not mean that you should yes or yes enter a gym, you can start with walking about 20 minutes a day about 5 times a week or doing routines. Remember that a sedentary lifestyle is also the cause of many diseases. 

What Is Really Overweight and Obesity? How To Prevent Them?

Basically, being overweight consists of having an extra weight of fat, muscle, water and / or bone. For its part, obesity is born from an imbalance between what we eat and the energy expenditure of our body.

We know that prevention is, in many cases, easier than cure. Therefore, its advise to maintain a good diet and an active life. Remember, if you don't have time to exercise, here you can find 5 simple exercises to practice in your office.

So, start following these tips to reach your ideal weight and / or keep maintaining it and make your life happy with healthy lifestyle.

Do not forget to always consult your doctor in case you have any questions regarding your weight.

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