Find The Importance of Leading a Healthy Life From Today Index of contents: 1. Your mood and state of mind will improve 2. A healthy life means better health 3. Your fitness will be better 4. Stronger bones and joints 5. You will develop your brain better 6. Feeling of youth We always hear from peoples that good habits are important to have a " healthy life ", but many of us do not know the real meaning of Healthy Life. In some cases, we translate it as: change your diet to lose weight and reduce health risks. This happens, in most cases, due to the lack of a culture of prevention. Therefore, in this post we will tell you about the benefits and the importance of having a healthy lifestyle to avoid health problems. 1. Your mood and state of mind will improve When you feel relaxed, you play all the sports and eat healthy food; your body just feels good about itself. For example, when you exercise, your body produces endorphins, the hormone that produces
What Types Of Exercises Help Prevent Breast Cancer?
Also its found in studies that practicing exercise for half an hour a day reduces estrogen levels,
which are related to certain types of breast cancer.
There are several benefits of exercise for breast cancer and here are five types of exercises that
will help you not only prevent breast cancer, but also during treatment and to
have less risk of its return.
1. Aerobic Exercises
They are characterized by being of low or medium intensity
and can be done for a long time. Among the most common we have squats, running,
cycling and swimming. Its benefits are to increase the heart rate, tone the
muscles and provide better breathing.
2. Flexibility Exercises
As the name implies, by practicing these exercises you will
feel that you have greater control of your body, being able to move it at will.
They help reduce levels of stress and anxiety -associated with various types of
cancer- and are very useful to combat the stiffness that arises after breast
surgery. The most recommended is yoga.
3. Strength Exercises
They serve to tone muscles and improve balance. Some of the
most popular are weight lifting, exercise with a rubber band, push-ups on a
bar, and doing planks. Do it according to your resistance, because it does not
matter to carry a very high weight but the right amount for you.
4. Cardiovascular Exercises
They are famous for helping you improve the capacity of your
heart and thus distribute blood to the muscles. They are also very effective in
burning fat, which generates obesity, a risk factor for various types of
cancer.
5. Move
The American Cancer Society recommends an exercise that is as simple as it is effective: moving. Instead of spending a lot of time
sitting, you can simply go for a walk to a nearby park, take the stairs instead of the elevator, or go dancing with your partner.
If you incorporate these exercise routines into your daily life, you will feel better physically and have a lower risk of breast cancer.
Nice information
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