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6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:1. Avoid SaucesMost restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, ByeThe same happens when you accomp…

What Types Of Exercises Help Prevent Breast Cancer?

What Types Of Exercises Help Prevent Breast Cancer?

There are several studies that have proven the effectiveness of exercise in the prevention of breast cancer. A study found that women who exercise regularly are between 30% and 40% less likely to develop breast cancer than those who choose to be sedentary lifestyle.

Also its found in studies that practicing exercise for half an hour a day reduces estrogen levels, which are related to certain types of breast cancer.

There are several benefits of exercise for breast cancer and here are five types of exercises that will help you not only prevent breast cancer, but also during treatment and to have less risk of its return.

1. Aerobic Exercises

They are characterized by being of low or medium intensity and can be done for a long time. Among the most common we have squats, running, cycling and swimming. Its benefits are to increase the heart rate, tone the muscles and provide better breathing.

2. Flexibility Exercises

As the name implies, by practicing these exercises you will feel that you have greater control of your body, being able to move it at will. They help reduce levels of stress and anxiety -associated with various types of cancer- and are very useful to combat the stiffness that arises after breast surgery. The most recommended is yoga.

3. Strength Exercises

They serve to tone muscles and improve balance. Some of the most popular are weight lifting, exercise with a rubber band, push-ups on a bar, and doing planks. Do it according to your resistance, because it does not matter to carry a very high weight but the right amount for you.

4. Cardiovascular Exercises

They are famous for helping you improve the capacity of your heart and thus distribute blood to the muscles. They are also very effective in burning fat, which generates obesity, a risk factor for various types of cancer.

5. Move

The American Cancer Society recommends an exercise that is as simple as it is effective: moving. Instead of spending a lot of time sitting, you can simply go for a walk to a nearby park, take the stairs instead of the elevator, or go dancing with your partner.

If you incorporate these exercise routines into your daily life, you will feel better physically and have a lower risk of breast cancer.


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