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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

What Types Of Exercises Help Prevent Breast Cancer?

What Types Of Exercises Help Prevent Breast Cancer?

There are several studies that have proven the effectiveness of exercise in the prevention of breast cancer. A study found that women who exercise regularly are between 30% and 40% less likely to develop breast cancer than those who choose to be sedentary lifestyle.

Also its found in studies that practicing exercise for half an hour a day reduces estrogen levels, which are related to certain types of breast cancer.

There are several benefits of exercise for breast cancer and here are five types of exercises that will help you not only prevent breast cancer, but also during treatment and to have less risk of its return.

1. Aerobic Exercises

They are characterized by being of low or medium intensity and can be done for a long time. Among the most common we have squats, running, cycling and swimming. Its benefits are to increase the heart rate, tone the muscles and provide better breathing.

2. Flexibility Exercises

As the name implies, by practicing these exercises you will feel that you have greater control of your body, being able to move it at will. They help reduce levels of stress and anxiety -associated with various types of cancer- and are very useful to combat the stiffness that arises after breast surgery. The most recommended is yoga.

3. Strength Exercises

They serve to tone muscles and improve balance. Some of the most popular are weight lifting, exercise with a rubber band, push-ups on a bar, and doing planks. Do it according to your resistance, because it does not matter to carry a very high weight but the right amount for you.

4. Cardiovascular Exercises

They are famous for helping you improve the capacity of your heart and thus distribute blood to the muscles. They are also very effective in burning fat, which generates obesity, a risk factor for various types of cancer.

5. Move

The American Cancer Society recommends an exercise that is as simple as it is effective: moving. Instead of spending a lot of time sitting, you can simply go for a walk to a nearby park, take the stairs instead of the elevator, or go dancing with your partner.

If you incorporate these exercise routines into your daily life, you will feel better physically and have a lower risk of breast cancer.


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