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What And How To Eat In Winter

What And How To Eat In Winter At this time of year, a hot soup warms us up and brightens our day. That is why in this blog will review other foods for winter , tasty and ideal to increase your body temperature, but not your weight . A rule, to begin with: winter is not synonymous with eating all the time. You can feel a pleasant warmth with warm drinks, such as an emollient, an infusion, pineapple water or old coffee. As far as possible, avoid adding sugar or use panela, sweetener or some natural sweetener instead. Some essential foods at this time are fruits and vegetables, as they are rich in antioxidants . That is, they reduce the production of free radicals, molecules that cause some respiratory processes. Some recommended fruits in winter are: Lemon Plum Pineapple Orange Mandarin Orange apples Pear All of these contain vitamin C , which reduces the chance of acquiring respiratory tract infections. Vegetables also contain significant concentrations of this vit

What Types Of Exercises Help Prevent Breast Cancer?

What Types Of Exercises Help Prevent Breast Cancer?

There are several studies that have proven the effectiveness of exercise in the prevention of breast cancer. A study found that women who exercise regularly are between 30% and 40% less likely to develop breast cancer than those who choose to be sedentary lifestyle.

Also its found in studies that practicing exercise for half an hour a day reduces estrogen levels, which are related to certain types of breast cancer.

There are several benefits of exercise for breast cancer and here are five types of exercises that will help you not only prevent breast cancer, but also during treatment and to have less risk of its return.

1. Aerobic Exercises

They are characterized by being of low or medium intensity and can be done for a long time. Among the most common we have squats, running, cycling and swimming. Its benefits are to increase the heart rate, tone the muscles and provide better breathing.

2. Flexibility Exercises

As the name implies, by practicing these exercises you will feel that you have greater control of your body, being able to move it at will. They help reduce levels of stress and anxiety -associated with various types of cancer- and are very useful to combat the stiffness that arises after breast surgery. The most recommended is yoga.

3. Strength Exercises

They serve to tone muscles and improve balance. Some of the most popular are weight lifting, exercise with a rubber band, push-ups on a bar, and doing planks. Do it according to your resistance, because it does not matter to carry a very high weight but the right amount for you.

4. Cardiovascular Exercises

They are famous for helping you improve the capacity of your heart and thus distribute blood to the muscles. They are also very effective in burning fat, which generates obesity, a risk factor for various types of cancer.

5. Move

The American Cancer Society recommends an exercise that is as simple as it is effective: moving. Instead of spending a lot of time sitting, you can simply go for a walk to a nearby park, take the stairs instead of the elevator, or go dancing with your partner.

If you incorporate these exercise routines into your daily life, you will feel better physically and have a lower risk of breast cancer.


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