Stay Healthy Stay Fit

6 Tips To Eat Healthy Outside The Home With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant. Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat.   “Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place: 1. Avoid Sauces Most restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way. 2. Soda, Bye The same ha

Junk Food: What Leads Us To Consume It Frequently? A food item which has more calories but very less amount of nutritional value is referred to as junk food. It usually has high content of salt, sugar and fat. When we say junk food it includes convenience food as well as fast food. Our body needs various kinds of vitamins, minerals and fiber to be fit and healthy. junk food that we eat provides none of these benefits and puts us at a risk of getting unhealthy. All baked goods like potato chips, cookies etc. are prepared in such a way that they look appealing and mouth-watering. Also junk foods have low satiation value- which means, they don’t make us feel full which often results in overeating or binge eating. Nowadays junk foods tend to replace the nutritious and healthful foods that our body requires to be healthy and fit . For various reasons, people are more and more likely to choose a pizza or a donuts instead of a traditional dish that is much more nutritious and healthier. Ha

6 Ways To Reduce Stress Through Meditation We all face stressful situations throughout our lives nowadays, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. No matter what the cause, stress floods in our body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense. We can't avoid all the sources of stress in our day today lives, nor would we want to. But we can develop healthier ways to make our life happier. Here we learn how meditation is helpful to manage stress in life. We know the negative effects of stress on health. Do you know how to relieve stress? Physical exercise and relaxation contribute to improving the quality of life, but what meditation techniques can be applied without having to do workshops or go to group practices? These are some types of  relaxation techniques recommendations that you can apply in your life: 1. Breathe Consciously It is the simplest and most