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Improve Work Life Balance - 6 Tips

Improve Work Life Balance - 6 Tips Is it possible to improve your own work-life balance in a targeted manner? Pretty much everything in life - from your body to riding a bike - works best in one state: in balance. This applies above all to the balance between your work and your private life, which is known as work-life balance. While this term can be a bit misleading because it suggests that life and work are two different things (which they are not), it makes a lot of sense to maintain a balance between your personal life and your and work. A good work-life balance can be a challenge for many of us now days. That is why in this article I am giving some tips to improve your work-life balance and to keep your life in a pleasant equilibrium. Some of the tips for a better work-life balance 1. Draw Clear Lines Nowadays, thanks to technology, it is becoming easier and easier to blur the lines between work and leisure: some people spend a not inconsiderable part of their working ti

6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home

With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.

Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat. 

“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:

1. Avoid Sauces

Most restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way.

2. Soda, Bye

The same happens when you accompany your meals with sodas, soft drinks and carbonated drinks that are usually bottled sugar and chemicals. Accompany your meals with water, lemonades or natural juices without sugar. An elegant option is sparkling water and a little lemon.

Drink fat-free or low-fat milk, water or coffee instead of sugary drinks like soda.

3. Limit Alcohol

Eating out opens the door to excess. You may want to accompany lunch with a drink or celebrate a special occasion with alcoholic beverages, but remember:

  • It is not necessary to drink to enjoy and
  • Alcohol can be an ally of cancer.

4. Watch Your Portions

If you are paying for food away from home, you usually expect abundant portions that justify the expense, however, you should pay attention not to overdo the portions and make sure that the dish is balanced, that is, it has protein, carbohydrates and a generous portion of vegetables. 

5. Take Your Time To Choose

Studying the menu when you go to a restaurant is a good strategy to avoid ordering on impulse. If you take your time to know the ingredients and how the dishes are made, you can choose more nutritious foods and healthier cooking methods such as steaming or grilling.

6. Dessert? Yes, To Share

Sugar, especially refined sugar, is a silent enemy to your health. If you want to pamper yourself with a dessert, you can ask for more natural ones like salads or fruit sorbets, but if you want to try a specialty of the house, don't limit yourself, just do it with moderation: ask for a special dessert to share and treat yourself.

Educating yourself is key to not overdoing it on special occasions. It is not about depriving yourself of the pleasure of a good meal but about choosing better foods and understanding that healthy choices can also be delicious.

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