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YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH

YOGA BENEFITS - 10 POSITIVE EFFECTS FOR YOUR HEALTH Why should you do yoga? We all know that regular exercise and movement are good for our bodies. But what special effects do we unleash through yoga? The great thing is: Yoga has many effects that can have a positive impact on our health - both mentally and physically. What are the benefits of yoga? What do you have to consider? What happens to my body when I do the exercises? In this article you will find the 10 positive effects yoga has on your health and why you should therefore incorporate regular exercises into your everyday life. Here we go! 1. CONTROL BREATHING Probably the most important and perhaps most valuable aspect of yoga is the effect it has on breathing. Nothing is as decisive for the sequence of movements, but also for the entire yoga session, as correct breathing or breathing technique. Learning these is one of the basic principles and affects the entire implementation. It ensures that you can find your inner pe

6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home

With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.

Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat. 

“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:

1. Avoid Sauces

Most restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way.

2. Soda, Bye

The same happens when you accompany your meals with sodas, soft drinks and carbonated drinks that are usually bottled sugar and chemicals. Accompany your meals with water, lemonades or natural juices without sugar. An elegant option is sparkling water and a little lemon.

Drink fat-free or low-fat milk, water or coffee instead of sugary drinks like soda.

3. Limit Alcohol

Eating out opens the door to excess. You may want to accompany lunch with a drink or celebrate a special occasion with alcoholic beverages, but remember:

  • It is not necessary to drink to enjoy and
  • Alcohol can be an ally of cancer.

4. Watch Your Portions

If you are paying for food away from home, you usually expect abundant portions that justify the expense, however, you should pay attention not to overdo the portions and make sure that the dish is balanced, that is, it has protein, carbohydrates and a generous portion of vegetables. 

5. Take Your Time To Choose

Studying the menu when you go to a restaurant is a good strategy to avoid ordering on impulse. If you take your time to know the ingredients and how the dishes are made, you can choose more nutritious foods and healthier cooking methods such as steaming or grilling.

6. Dessert? Yes, To Share

Sugar, especially refined sugar, is a silent enemy to your health. If you want to pamper yourself with a dessert, you can ask for more natural ones like salads or fruit sorbets, but if you want to try a specialty of the house, don't limit yourself, just do it with moderation: ask for a special dessert to share and treat yourself.

Educating yourself is key to not overdoing it on special occasions. It is not about depriving yourself of the pleasure of a good meal but about choosing better foods and understanding that healthy choices can also be delicious.

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