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Quick And Easy Exercises That You Can Do In No Time

Quick And Easy Exercises That You Can Do In No Time A regular exercise routine is essential to maintain a healthy weight and reduce the risk of suffering from diseases, such as cancer or obesity. Likewise, it is advisable to do exercises in summer to stay healthy and energized on a day-to-day basis. It is common to face a great inconvenience in these times: the lack of free time to go to a gym. However, you can take about 30 minutes to do some easy-to-apply exercises at home that don't take long to generate results. Next, I recommended a series of exercises that you can put into practice to work different areas of your body this summer. The best thing about this is that you will not need to buy expensive equipment, just your desire to exercise and maintain a healthy and toned figure. 1. Jumping Jacks Considered an effective exercise to burn fat, this cardiovascular activity is very simple to perform. You just have to stand with your back straight and jump, opening your legs

6 Tips To Eat Healthy Outside The Home

6 Tips To Eat Healthy Outside The Home

With today's hectic lifestyles, most of us end up eating out at least once a week. That could mean grabbing a sandwich from the supermarket for lunch, ordering take-out for dinner, or splurging on a special meal at a favourite restaurant.

Choosing food is an action guided in many cases by taste and pleasure, but recent studies indicate that the more information you have about the quality of food, its nutrients and benefits for your health, the more you will be able to make intelligent decisions regarding to what you eat. 

“Eating out doesn’t have to mean eating poorly,” keeping the following tips in mind when eating at a restaurant or fast-food place:

1. Avoid Sauces

Most restaurants accompany their dishes with sauces and creams to suit the consumer, but these usually contain fat, processed products and excess salt. Instead, ask for balsamic vinegar and olive oil to accompany your food in a healthier way.

2. Soda, Bye

The same happens when you accompany your meals with sodas, soft drinks and carbonated drinks that are usually bottled sugar and chemicals. Accompany your meals with water, lemonades or natural juices without sugar. An elegant option is sparkling water and a little lemon.

Drink fat-free or low-fat milk, water or coffee instead of sugary drinks like soda.

3. Limit Alcohol

Eating out opens the door to excess. You may want to accompany lunch with a drink or celebrate a special occasion with alcoholic beverages, but remember:

  • It is not necessary to drink to enjoy and
  • Alcohol can be an ally of cancer.

4. Watch Your Portions

If you are paying for food away from home, you usually expect abundant portions that justify the expense, however, you should pay attention not to overdo the portions and make sure that the dish is balanced, that is, it has protein, carbohydrates and a generous portion of vegetables. 

5. Take Your Time To Choose

Studying the menu when you go to a restaurant is a good strategy to avoid ordering on impulse. If you take your time to know the ingredients and how the dishes are made, you can choose more nutritious foods and healthier cooking methods such as steaming or grilling.

6. Dessert? Yes, To Share

Sugar, especially refined sugar, is a silent enemy to your health. If you want to pamper yourself with a dessert, you can ask for more natural ones like salads or fruit sorbets, but if you want to try a specialty of the house, don't limit yourself, just do it with moderation: ask for a special dessert to share and treat yourself.

Educating yourself is key to not overdoing it on special occasions. It is not about depriving yourself of the pleasure of a good meal but about choosing better foods and understanding that healthy choices can also be delicious.

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